Photocatalytic oxygen reduction reaction (ORR) is a promising approach for hydrogen peroxide (H2O2) production to alternative conventional anthraquinone process. However, the slow O2 diffusion and low-efficiency water oxidation reaction (WOR, limitation of protons) pathways have restricted the H2O2 production efficiency of organic photocatalysts. Therefore, a promising strategy to develop photocatalysts with three-dimensional (3D) architectures possessing high O2 diffusion, high-efficiency WOR pathway, and quick H2O2 desorption is desirable. Herein, a hydrophobic two-dimensional porous organic polymer (2D-POP) based on tetraphenylethylene (TPE) was synthesized as the building block. 3D-POPs (TPE-2 and TPE-3) were subsequently developed through the Friedel-Crafts alkylation reaction to regulate the O2 adsorption and optical properties. The 3D architectures allow O2 to diffuse into the interlayers, leading to efficient extraction of O2 from air, thus an excellent H2O2 production rate of 2.57 mmol g−1 h−1has been achieved by TPE-2 in air and without sacrificial agents, which only decreases by 4% compared to that in O2 due to a suitable specific surface area, good photoelectric properties, and excellent mass transfer of O2, H+, and H2O2. Furthermore, the H2O2 production rate of TPE-2 reaches 2.67 mmol g−1 h−1 in a triphasic system in air, which is higher than that in a traditional diphasic system, and the concentration of H2O2 reaches 1.80 mmol L−1 h−1. Additionally, by adding external Fe2+ or Fe3+ to make the utmost of photogenerated H2O2 and trigger the in-situ Fenton reaction for the formation of ·OH, TPE-2 exhibits extraordinary photodegradation efficiency toward representative organic pollutants, reaching > 99% removal within 60 min for bisphenol A and 2,4-dichlorophenoxyacetic acid with high concentrations (200 ppm).