The relentless demand for high-bandwidth services and applications in the beyond-5G/6G era necessitates optical networks to provide ample spectral resources to accommodate the increasing traffic loads. This requirement is especially pronounced in metro and regional segments, where a projected traffic compound annual growth rate (CAGR) of over 40%, driven by content delivery network (CDN) traffic concentrated near the end users, threatens to push the fiber capacity to its limits on a number of heavily utilized links in the short to medium term. This limitation cannot be circumvented despite the utilization of spectrally efficient modulation formats designed for short-distance transmission. Thus, it is imperative to explore migration strategies to solutions that allow the expansion of spectral resources beyond the current usage of the extended C-band (4.8 THz). In this article, we present a comprehensive evaluation of multi-homed edge-to-core routing, modulation-level selection, and spectrum assignment simulations conducted over reference metropolitan area networks (MANs) by leveraging on a novel network planner called 6D-MAN, which we have developed to adapt to heterogeneous multi-layer networks based on multi-band and multi-fiber transmission. Our simulations consider coherent transmission with flexible modulation format transponders operating at capacities ranging from 100 to 400 Gbps on the 50 GHz grid and explore link-by-link migration strategies restricted to the C+L-band, ensuring optimal performance in terms of the generalized signal-to-noise ratio (GSNR). The obtained results demonstrate that deploying L-band equipment on a selected number of links effectively extends the lifespan of existing networks, enabling congestion-free operation with minimal intervention. In their entirety, our findings underscore the importance of contemplating alternative spectral resources beyond the conventional C-band. They unequivocally accentuate the potential of L-band equipment strategic deployment to tackle capacity constraints in MANs, resulting in a 60% reduction in fiber length and a remarkable 45% decrease in new fiber-pair link deployment needs. The profound implications of efficient fiber capacity utilization manifest themselves in substantial OPEX and optical total cost of ownership savings, amounting to approximately 71% and 17%–27%, respectively, over a 10-year period. This research provides valuable insights for MAN operators seeking sustainable strategies to support the growing demands of future beyond-5G/6G services.