High-resolution very long baseline interferometry observations have revealed a quasi-stationary component (QSC) in the relativistic jets of many blazars, which represents a standing recollimation shock. VLBA monitoring of the BL Lacertae jet at 15 GHz shows the QSC at a projected distance of about 0.26 mas from the radio core. We study the trajectory and kinematics of the QSC in BL Lacertae on sub-parsec scales using 15 GHz VLBA data of 164 observations over 20 years from the MOJAVE program and 2 cm VLBA Survey. To reconstruct the QSC's intrinsic trajectory, we used moving average and trajectory refinement procedures to smooth out the effects of core displacement and account for QSC positioning errors. We identified 22 QSC reversal patterns with a frequency of $ 1.5$ per year. Most reversals have an acute angle $<90 and a few have a loop-shaped or arc-shaped trajectory. Where observed, combinations of reversals show reversible and quasi-oscillatory motion. We propose a model in which a relativistic transverse wave passes through the QSC, generating a short-lived reverse motion, similar to the transverse motion of a seagull on a wave. According to the model, relativistic waves are generated upstream and the reverse motion of the QSC is governed by the amplitude, velocity, and tilt of the wave as it passes through. The apparent superluminal speeds of the QSC ($ 2\,c$) are then due to the relativistic speed of the jet's transverse wave ($<0.3\,c$ in the host galaxy rest frame) combined with the relativistic motion towards the observer. The measured superluminal speeds of the QSC indirectly indicate the presence of relativistic transverse waves, and the size of the QSC scattering on the sky is proportional to the maximum amplitude of the wave. We find that most of the transverse waves are twisted in space. In the active state of the jet, the directions of the twisting waves are random, similar to the behaviour of the wave in a high-pressure hose, while in the jet stable state, the wave makes quasi-oscillations with regular twisting. The study of QSC dynamics in BL Lac-type blazars is important for evaluating the physical characteristics of relativistic transverse jet waves. The latter have important implications for jet physics and open up possibilities for modelling the physical conditions and location in the jet necessary for the excitation of relativistic transverse waves.