Suppose lambda and mu are integer partitions with lambda supseteq mu . Kenyon and Wilson have introduced the notion of a cover-inclusive Dyck tiling of the skew Young diagram lambda backslash mu , which has applications in the study of double-dimer models. We examine these tilings in more detail, giving various equivalent conditions and then proving a recurrence which we use to show that the entries of the transition matrix between two bases for a certain permutation module for the symmetric group are given by counting cover-inclusive Dyck tilings. We go on to consider the inverse of this matrix, showing that its entries are determined by what we call cover-expansive Dyck tilings. The fact that these two matrices are mutual inverses allows us to recover the main result of Kenyon and Wilson. We then discuss the connections with recent results of Kim et al., who give a simple expression for the sum, over all mu , of the number of cover-inclusive Dyck tilings of lambda backslash mu . Our results provide a new proof of this result. Finally, we show how to use our results to obtain simpler expressions for the homogeneous Garnir relations for the universal Specht modules introduced by Kleshchev, Mathas and Ram for the cyclotomic quiver Hecke algebras.