In weak grid, feedforward of grid voltage control is widely used to effectively suppress grid-side current distortion of inverters caused by harmonics in point of common coupling (PCC) voltage. However, due to its introduction of a positive feedback loop related to the grid impedance, it results in a significant reduction in the system phase margin. In view of this, in this paper, the output impedance of a three-phase LCL grid-connected inverter under a quasi-proportional resonant (QPR) controller is first modeled. Instead of the traditional grid voltage feedforward control strategy, a band-pass filter is added to the grid voltage feedforward channel. Secondly, a multi-objective constraint method is proposed to make improvements to the feedforward function. Then, a multi-objective constraint function is established with the constraints of base-wave current tracking performance, system stability margin, and low-frequency amplitude, and the feasibility of its function optimization design method is verified. Theoretical analysis shows that the optimized grid voltage feedforward control strategy can effectively reshape the phase characteristics of the system output impedance, which greatly broadens the adaptation range of the system to the grid impedance. Finally, the effectiveness of the proposed control strategy is verified by building a semi-physical simulation experimental platform based on RT-LAB OP4510.