Electrochemical betavoltaic (EBV) cells are promising power sources for low-power electronics in remote and harsh environments. However, their practical applications are limited by the organic liquid electrolytes with the inferior temperature stability and narrow electrochemical window. In this work, a quasi-solid-state EBV cell was fabricated using a high-conductive gel-based quasi-solid-electrolyte (QSE), a CdS-modificated ZnO nanorod arrays (ZNRAs) structure as the anode material, a radioactive 63Ni sheet as the cathode as well as the irradiation source. Monte Carlo (MC) simulations are utilized to determine the optimized length (2.97 μm) of the ZNRAs filled by electrolyte, Electrochemical photovoltaic (EPV) cells were used to assess and optimize the content of CdS loaded on the ZNRAs. The optimum EBV cell demonstrated an excellent long-term stability and a high energy-conversion efficiency of 10.09 % with a short-circuit current density of 0.755 μA cm−2 and an open-circuit voltage of 0.288 V. The porous CdS@ZNRAs core–shell structure filled by soft ionic liquids (IL)/gel-based QSE enables a large specific area of electrochemical interface network. The synergistic effects of 3-D CdS/ZnO heterostructure with type-II band alignment and IL/gel-based QSE are responsible for the enhanced ECE and improved long-term stability of EBV/EPV cells.