Measurements performed on a system will alter the dynamics of that system, and in the strong-measurement limit, can theoretically freeze the free evolution completely. This is the quantum Zeno effect. We utilize quantum-nondemolition photon-counting techniques to realize the Zeno effect on the evolution of either a two-level Jaynes-Cummings atom interacting with a resonant cavity mode, or on two electromagnetic modes configured as a multilevel parametric frequency converter. These systems interact with another electromagnetic cavity mode via a quadratic coupling system based on four-wave mixing and constructed so as to be a nondemolition measurement of the photon number. This mode is then coupled to the environment through the cavity mirrors. This measurement is shown to be a measurement of system populations, which generates the desired Zeno effect and in the strong-measurement limit will freeze the free dynamics of the system.