A fully integrated ultra-wideband fractional-N frequency synthesizer is presented in this paper. Ultra-wideband quadrature signals can be generated by an octave-wide fractional-N phase-locked loop (PLL) and an ultra-wideband local oscillator (LO) signal generator. An optimized dual-core voltage-controlled oscillator (VCO) is employed to maintain relatively constant loop parameters in the octave-wide operating range, while a negative-capacitance VCO (NC–VCO) is proposed to solve the frequency gap problem and enhance the design freedom of the wideband VCO. Moreover, a wide-range programmable multi-modulus divider (PMMD) with seamless switching and fractional division resolution is proposed for error-free division operation and quantization noise compensation in the fractional-N mode, respectively. Power-efficient design is mainly achieved by the presented hybrid LO generator with optimized divider topologies for different frequency ranges. Fabricated in a 55 nm CMOS process, 0.023–12 GHz continuous quadrature LO signals can be generated by the proposed frequency synthesizer which occupies an active area of 0.55 mm2 and consumes 75–104 mW from a 1.2 V supply. The measured phase noise is −108.1 dBc/Hz at 1 MHz offset from a 12 GHz carrier, and the I/Q phase error is less than 2.7° with FOMT of −251.8 dB.