Push-up Performance Research Articles

Effect of Cold vs Temperate Conditions on Physical Performance During Extended Mountain Warfare Training at Moderate Altitude.

The purpose of this study was to investigate the effect of environmental conditions on body composition, upper body power, and lower body power throughout a ∼4-week military mountain training exercise. We hypothesized that countermovement jump and ballistic push-up performance would decrease as a result of extended mountain field training and that winter (cold) conditions would result in greater decrements compared to fall (temperate) conditions. We also expected to observe a strong positive correlation between changes in performance and changes in skeletal muscle mass. Finally, we expected acute changes in performance upon altitude exposure. A total of 111 U.S. Infantry Marines (110 M; 1 F) provided written informed consent to participate in this study according to a protocol approved by the Naval Health Research Center. There were 54 participants in the fall cohort and 57 in the winter cohort. Maximum effort countermovement jump and ballistic push-up performance were assessed at different timepoints: (1) baseline at the sea level, (2) before training at ∼2100 m, (3) midpoint of training at ∼2100 m, (4) end of training at ∼2100 m, and (5) after 3 to 4 weeks of recovery at the sea level. The fall cohort trained at moderate temperatures (average day/night, 20°C/3°C), whereas the winter cohort trained under snowy winter conditions (7°C/-14°C). The results suggested that seasonal conditions did not significantly affect changes in body composition or physical performance. Furthermore, no acute effects of altitude on physical performance were detected. Training exercise did, however, cause performance decrements in countermovement jump height, countermovement jump peak power, and ballistic push-up height. Repeated measure correlation analyses suggested that there was a weak positive correlation between the decrease in skeletal muscle mass and the decrease in countermovement jump peak power throughout the training. The results of our study suggest that explosive movements are negatively affected by extended military training, seemingly independent of environmental training conditions or temperature. Planning and execution of military training should account for the likelihood that warfighter physical power will decline and may not return to pretraining levels within the month following the training event. It may also be advised to consider targeted exercises to aid in recovery of muscular strength and power. Future work should consider additional factors that likely influenced the decrease in physical performance that occurs during extended military training, such as nutrition, sleep, and psychological and cognitive stresses.

Bench Press Range-of-Motion and Velocity-based Repetition Control: Effects on Ballistic Push-up Performance in Males

Bench Press Range-of-Motion and Velocity-based Repetition Control: Effects on Ballistic Push-up Performance in Males

Whey Protein Supplementation Effects on Body Composition, Performance, and Blood Biomarkers During Army Initial Entry Training.

This study assesses if a lower dose of whey protein can provide similar benefits to those shown in previous work supplementing Army Initial Entry Training (IET) Soldiers with two servings of whey protein (WP) per day. Eighty-one soldiers consumed one WP or a calorie matched carbohydrate (CHO) serving/day during IET (WP: n = 39, height = 173 ± 8 cm, body mass = 76.8 ± 12.8 kg, age = 21 ± 3 years; CHO: n = 42, 175 ± 8 cm, 77.8 ± 15.3 kg, 23 ± 4 years). Physical performance (push-ups, sit-ups, and a two-mile run) was assessed during weeks two and eight. All other measures (dietary intake, body composition, blood biomarkers) at weeks one and nine. There was a significant group difference for fat mass (p = 0.044) as WP lost 2.1 ± 2.9 kg and had a moderate effect size (Cohen's d: −0.24), whereas the CHO group lost 0.9 ± 2.5 kg and had only a small effect size (d: −0.1). There was no significant group-by-time interaction on fat-free mass (p = 0.069). WP gained 1.2 ± 2.4 (d: 0.1) and CHO gained 0.1 ± 3 (d: 0) kg of FFM on average. There was a significant group by week 1-fat free mass interaction (p = 0.003) indicating individuals with higher initial fat-free mass benefitted more from WP. There were no group differences for push-up (p = 0.514), sit-up (p = 0.429) or run (p = 0.313) performance. For all biomarkers there was a significant effect of time as testosterone (p < 0.01), testosterone to cortisol ratio (p = 0.39), and IGF-1 (p < 0.01) increased across training and cortisol (p = 0.04) and IL-6 (p < 0.01) decreased. There were no differences in groups across IET for any of the biomarkers. We conclude one WP serving is beneficial for FM and for FFM in soldiers with high baseline FFM but may not significantly alter biomarker response or physical performance of IET soldiers who have high relative dietary protein intakes.

Prospective Evaluation of Push-up Performance and Patient-Reported Outcomes Following Open Dorsal Wrist Ganglion Excision in the Active-Duty Military Population.

Background Dorsal wrist ganglia (DWG) are a common wrist pathology that affects the military population. This study prospectively evaluates push-up performance, functional measures, and patient-reported outcomes 6 months after open DWG excision in active-duty patients. Methods Twenty-seven active-duty patients were enrolled and 18 had complete follow-up. Included patients had DWG diagnosis, unilateral involvement, and no previous surgery. The number of push-ups performed within 2 minutes was measured preoperatively and at 6 months. Range of motion (ROM), grip strength, Pain Catastrophization Scale (PCS), Disabilities of the Arm, Shoulder, and Hand (DASH) score, Mayo Wrist Score, and visual analog scale (VAS) pain score were measured preoperatively and at 2 weeks, 6 weeks, 3 months, and 6 months. Results Push-up performance did not significantly change overall. Wrist flexion, extension, and radial deviation returned to preoperative ranges. Wrist ulnar deviation significantly increased from preoperative range. Grip strength deficit between operative and unaffected extremities significantly improved to 0.7 kg at 6 months from preoperative deficit of 2.7 kg. Mean scores significantly improved for the validated outcome measures-PCS from 6.3 to 0.67, VAS pain scores from 1.37 to 0.18, DASH scores from 12.8 to 4.3, and Mayo Wrist Scores from 80.3 to 89.4. No surgical complications or recurrences were reported. Conclusions Findings suggest that almost half of active patients may improve push-up performance after DWG excision at 6 months. Significant improvements were seen in wrist pain, ROM, grip strength, and all patient-reported outcomes, which is useful when counseling patients undergoing excision.

Much work remains to reach consensus on musculoskeletal injury risk in military service members: A systematic review with meta-analysis

ABSTRACT Musculoskeletal injuries are the most common reason military service members cannot perform their military duties. Not only are they costly and associated with long-term disability, often long after completion of military service, but injuries also adversely affect the military readiness of a nation. This can be seen as a threat to national security and part of the impetus behind many efforts to better understand, predict, and mitigate injury risk in the military. A systematic review of the literature published between 1995 and October 31, 2020 was conducted to identify significant risk factors of musculoskeletal injury in military populations across the world. 74 out of 170 eligible studies addressed comprehensive injuries, providing 994 unique risk factors. 46 of these studies provided data that could be included in a meta-analysis, which was possible for 15 predictor variables. Seven predictors were significant in meta-analysis: female sex(RR=1.46;95CI 1.30,1.64), high body mass index(RR=1.36;95CI 1.21,1.53), functional movement screen pain (RR=1.70;95CI 1.55,1.87) or scores ≤ 14(RR=1.42 95CI 1.29,1.56), prior injury(RR=1.54;95CI 1.32,1.80), slower running performance(RR=1.33;95CI 1.18,1.51), and poorer push-up performance(RR=1.15;95CI 1.04,1.27). Low BMI, height, weight, smoking, physical activity scores, and sit-up and jump performance were not significant risk factors in the meta-analysis. Most studies had a high risk of bias. Lack of raw data and large heterogeneity in definitions of predictors and injury outcomes limited comparison across many studies. Highlights Female sex, high body mass index, pain with functional movement screen or a score of ≤ 14, prior injury, slower running performance and poorer push-up performance were all significant predictors of musculoskeletal injury. Low body mass index, height, weight, smoking, physical activity scores, and sit-up and jump performance were not significant predictors of musculoskeletal injury. Many other predictors were present only in single studies, but large heterogeneity in definitions of both outcomes and predictors limited comparison across studies. Overall, studies assessing risk factors to predict musculoskeletal injuries in the military were at high risk for bias, especially in regards to statistical approaches.

Relationship Between Movement Quality and Physical Performance in Elite Adolescent Australian Football Players.

Bennett, H, Fuller, J, Milanese, S, Jones, S, Moore, E, and Chalmers, S. The relationship between movement quality and physical performance in elite adolescent Australian football players. J Strength Cond Res 36(10): 2824-2829, 2022-The assessment of movement quality is commonplace in competitive sport to profile injury risk and guide exercise prescription. However, the relationship between movement quality scores and physical performance measures is unclear. Moreover, whether improvements in these measures are associated remain unknown. Over a 4-year period, 918 individual elite adolescent Australian Rules Footballers completed the Functional Movement Screen (FMS) and physical performance testing (5- and 20-m sprint, vertical jump, planned agility, and 20-m shuttle run test), allowing the analysis of relationships between FMS parameters and performance measures. In addition, 235 athletes completed testing over 2 consecutive years, allowing the analysis of relationships between changes in these outcomes. Small associations were observed between FMS composite score, hurdle step performance, in-line lunge performance, trunk stability push-up performance, rotary stability, and measures of speed, power, agility, and aerobic fitness (ρ = 0.071-0.238). Across consecutive seasons, significant improvements were observed in the deep squat subtest ( d = 0.21), FMS composite score ( d = 0.17), and 5- ( d = 0.16) and 20-m sprint times ( d = 0.39). A negative association between change in rotary stability and change in jump height (ρ = -0.236) from one season to the next was detected. Results suggest FMS scores have limited relationships with measures of performance in footballers. To optimize athletic performance, once acceptable movement capabilities have been established, training should not prioritize improving movement quality over improvements in strength, power, and change of direction ability.

Promoting Positive Health Outcomes in an Urban Community-Based Physical Activity Intervention for Preschool Aged Children on the Autism Spectrum.

While there is wide consensus regarding the importance of early intervention, health is rarely considered within priorities. Twenty-five children on the autism spectrum (Mage = 4.67, SD = 0.82) participated in a 12-week physical activity intervention. Primary objective was to examine impact of a physical activity intervention on physical activity, fitness and motor competence. Secondary objective was to examine associations between motor behavior and ASD symptoms. Ball skills (p < .001) and isometric push-up performance (p = .02) improved. Autism symptoms were associated with motor skills (r > − .49, p < .05). Study outcomes provide new knowledge regarding design, delivery, and measures for early interventions targeting health disparities in young children on the autism spectrum.Supplementary InformationThe online version contains supplementary material available at 10.1007/s10803-021-04871-7.

Effects of aerobic exercise on selected health related physical fitness components in the case of werebabo woreda werebabo general secondary and preparatory school; South Wollo zone, Amhara regional state, Ethiopia

The main purpose of this study was to investigate the effect of 12 week aerobic exercise on selected health related physical fitness components. The study design was Experimental method. Simple random sampling technique were used to select subjects as well as to assign subjects for control group (EG) and experimental group (CG) while purposive sampling were used to select the sample sex and the study place, the data were analyzed 60 male sample was taken from a population of 71 male students by Slovins formula, the selected subjects were divided into 2 equal groups (n=30) CG and (n=30) EG was implemented. Their age range was from 18-22 years. EG who performed in 3 days/week for 3-month aerobic exercise training program like as walking, jogging, running and rope skipping and a CG did not perform this selected aerobic training unless both groups undergone normal physical education class program. Both groups had taken pre, during and post-testing. PT of two groups of 30 subjects(ME was measured by 900angle push up test, CVE was measured using 12 minute run test, and flexibility was measured using sit and reach test) were recorded. After six weeks of aerobic exercise training, DT was taken in each parameter and a little improvement in each test results was observed and training was continually given by increasing its duration. After three months, posttest measurement on the same parameters was taken. The difference between the tests were analyzed statistically, with paired sample “t” test at the level of significance was P&lt;0.05 to determine the difference between initial and final mean for participant. According to analyzed data the mean difference value After 12 week’s aerobic exercise boosted in pushup Performance by 1.76, in 12meter run 638mean difference was recorded, and in sit and reach test 0.53increments were observed throughout the study period. The result obtained in this study indicated that there were significant improvement in ME, CVE, and flexibility. Based on this finding, it can be concluded that Moderate aerobic exercise has positive effect on improvement of selected health related physical fitness components of male students.

INFLUENCE OF LIMB DOMINANCE AND SHOULDER INJURY ON STRENGTH AND EXPLOSIVE FORCE IN US MARINES.

The specialized roles of many military personnel require specific skills and high physical demands, placing unique stresses on the shoulders and increasing risk of injury. As normal dominant/nondominant shoulder asymmetries have been established in military personnel, bilateral strength comparisons must be understood in context of daily physical demands to monitor patients' progress or readiness to return to duty. This study aims to assess bilateral differences in strength and explosive force in United States Marines with a history of dominant or nondominant shoulder pathology. Cross-Sectional. A total of 52 full-duty, male US Marines with a shoulder injury within the prior year participated. Bilateral isokinetic shoulder internal (IR) and external (ER) rotation strength, and peak force (Peak Force) and average rate of force production (Avg Rate) during an explosive push-up were collected. Dominant versus nondominant side data were independently examined within each group (DOM: dominant injury, NOND: nondominant injury). Comparison between DOM and NOND, as well as previously published CON (no history of shoulder injury) was also completed. NOND (n = 26) demonstrated significantly less IR (p < 0.001) and ER (p = 0.003) strength and Peak Force (p = 0.001) and Avg Rate (p = 0.047) on the injured side, while DOM (n = 26) demonstrated no bilateral differences in strength or push-up performance. Comparison between the three groups showed that NOND demonstrated significantly less ER strength than CON (p = 0.022). Military personnel demonstrate asymmetric strength patterns likely due to increased demand of the dominant shoulder. US Marines with a history of injury to the nondominant shoulder performed differently than those with a dominant side injury, presenting with both strength and push-up asymmetries. They also demonstrated significant ER strength deficits compared to CON. Common clinical practice and previous literature often compare injured and uninjured limbs or injured individuals to healthy controls, but further distinction of dominant or nondominant side may provide more accurate information needed to develop targeted treatment strategies. Recognizing unique occupational demands and how patients may present differently with dominant versus nondominant side shoulder injuries are important considerations for ensuring accurate assessment and effective individualized rehabilitation. 3.

Effective Assessments of a Short-Duration Poor Posture on Upper Limb Muscle Fatigue Before Physical Exercise.

A forward head and rounded shoulder posture is a poor posture that is widely seen in everyday life. It is known that sitting in such a poor posture with long hours will bring health issues such as muscle pain. However, it is not known whether sitting in this poor posture for a short period of time will affect human activities. This paper investigates the effects of a short-duration poor posture before some typical physical activities such as push-ups. The experiments are set up as follows. Fourteen male subjects are asked to do push-ups until fatigue with two surface electromyography (sEMG) at the upper limb. Two days later, they are asked to sit in this poor posture for 15 min with eight sEMG sensors located at given back muscles. Then they do the push-ups after the short-duration poor posture. The observations from the median frequency of sEMG signals at the upper limb indicate that the short-duration poor posture does affect the fatigue procedure of push-ups. A significant decreasing trend of the performance of push-ups is obtained after sitting in this poor posture. Such effects indicate that some parts of the back muscles indeed get fatigued with only 15 min sitting in this poor posture. By further investigating the time-frequency components of sEMG of back muscles, it is observed that the low and middle frequencies of sEMG signals from the infraspinatus muscle of the dominant side are demonstrated to be more prone to fatigue with the poor posture. Although this study focuses only on push-ups, similar experiments can be arranged for other physical exercises as well. This study provides new insights into the effect of a short-duration poor posture before physical activities. These insights can be used to guide athletes to pay attention to postures before physical activities to improve performance and reduce the risk of injury.

Physical fitness and anthropometrics in Finnish soldiers during their early career: prospective changes during a 3-year follow-up

IntroductionPhysical fitness is a fundamental capability required of military personnel, but studies focusing on longitudinal changes in physical fitness and anthropometrics in soldiers are lacking. The aim was to evaluate...

The Influence of Training on New Army Recruits’ Energy and Macronutrient Intakes and Performance: A Systematic Literature Review

BackgroundNew army recruits undertake initial training to develop their skillset and physical and mental preparedness for military service. Recruits experience a range of stressors both physical and psychological, often at extremes, and in combination. These stressors place recruits at risk of suboptimal energy and macronutrient intakes, which may negatively influence their performance. ObjectiveThe objectives of this systematic literature review are to examine, against the Military Recommended Dietary Intakes (MRDIs), the energy, carbohydrate, protein, and fat intakes of army recruits and trainees undertaking initial training internationally, and identify any associated influence on their performance. DesignA systematic literature review was conducted in accordance with the preferred reporting items for systematic reviews and meta-analyses guidelines. Information sources were searched from their inception until May 2019. Main outcome measuresOutcome data included dietary intakes of energy, carbohydrate, protein, and fat before, during, and/or after army initial training, as well as measures of physical fitness and performance. A custom tool was used to assess the quality of included studies. ResultsThe results of 14 studies were synthesized. Six were conducted in the United States and four in each of Australia and Israel. Average energy intake represented 69% to 120% of the MRDIs before training commencement, 69% to 106% of the MRDIs in the early weeks of training and 56% to 77% of the MRDIs in the later weeks of training. Average carbohydrate and protein intakes represented 49% to 121% and 64% to 143% of the MRDIs, respectively, across the various time points. Three studies measured physical fitness and/or performance outcomes, with one showing a significant improvement in push-up performance when extra protein was provided. ConclusionsThe novel findings of this systematic literature review are that army recruits, internationally, are likely to be underconsuming energy for extended periods of their initial training, with greater deficits in carbohydrate intake compared with other macronutrients. Only a handful of studies investigated the subsequent influents on performance, with no definitive conclusions drawn in most instances. Further research is needed to understand the influence of suboptimal dietary intake on military relevant performance indicators to help better inform key stakeholders when devising nutrition guidance and strategies for army recruits in the future.

Physical Fitness Maintenance In Members Of A Southeastern United States City Professional Firefighting Department

PURPOSE: Previous studies report that firefighters lacking an adequate level of physical fitness, even those classified as experts, can experience a severe physiological challenge in unpredictable environmental conditions. The purpose of this study was to assess and track the annual physical fitness performance of the members of a professional firefighting department. METHODS: As part of the annual health and fitness testing (data from 2002-2017) performed by the Bowling Green Fire Department (BGFD) in Bowling Green, KY, 153 firefighters had their physical fitness evaluated using standardized and recommended protocols published by the International Association of Fire Fighters. A mixed methods analysis was employed to examine differences over time for each of the dependent variables (push-ups, plank hold, handgrip strength, static arm pull, and static leg pull) using SPSS (v25). RESULTS: Handgrip strength performance significantly improved in the first 4 years after baseline (p < .05) followed by a steady, significant decline each following year (p < .05), with the exception of year 15 (p = .504). Push-up performance significantly declined from baseline (p < .05). The plank hold performance was maintained over the first 5 years of testing (p > .05) before showing marked improvement in the most recent year (p < .05). Although small, flexibility significantly improved from year 1 to year 2 (p < .05), but then was maintained over each subsequent year of testing (p > .05). Static arm pull and static leg pull both significantly improved for the first 4 years (p < .05), but then showed a steady decline thereafter (p < .05). CONCLUSIONS: Based on these results, physical fitness showed a consistent improvement in the first several years tested; however, several of the muscular strength-related variables showed a consistent decline thereafter. It will be important to continue to monitor and adjust the physical training regimen to attempt to alleviate any physical fitness decline.

A Short-term Longitudinal Study Of The Effectiveness Of Kids Get Fit Fitness And Nutrition Curriculum

PURPOSE: This study investigated the effects of the Kids Get Fit (KGF) fitness (premised on integrative neuromuscular training) curriculum and nutritional education on measures of movement competence, muscular endurance, and dietary behavior in elementary school age children. METHODS: Participants were 4th graders at two local schools (94 ± 2% Hispanic/Latino) in Corpus Christi, Texas, i.e., experimental (n = 69; 31 males) (8.5 ± 0.5 years; 132.6 ± 6.3 cm; 36.3 ± 10.7 kg) and control (n = 40; 14 males) (8.4 ± 1.2 years; 131.7 ± 17.1 cm; 35.7 ± 11.5 kg). KGF instructors delivered an engaging curriculum that included fitness, dance, yoga, and nutritional education to children at the intervention school, while the control school had traditional physical education class across 12 weeks. Movement competence (standing long jump), muscular endurance (90o push-up), and dietary behaviors (EFNEP 3rd-5th Grade Survey) were assessed at baseline and within a week of concluding the intervention. A series of factorial ANOVA and Mann-Whitney U Test was used to explore differences within and between groups. Statistical significance was set at P < .05. RESULTS: There was a significant interaction of time and intervention (F(1,108) = 7.973, P = .006); the control group had higher resting heart rate increase compared to the experimental group. There was a significant interaction of time and intervention (F(1,96) = 8.579, P = .004); the experimental group showed greater increase in standing long jump performance compared to the control group. There was a significant main effect of the intervention (F(1,107) = 6.192, P = .014); the experimental group showed increased 90o push-up performance compared to the control group. There were no significant differences in sugar-sweetened beverage (U = 1311.500, P = .505), vegetable (U = 1399.500, P = .924), and fruit (U = 1341.500, P = .629) consumption between groups after 12 weeks. CONCLUSIONS: Findings suggest the intervention improved muscular endurance and movement competence. Improved stability of resting heart rate suggests favorable cardiovascular effects attributed to enhanced fitness. Lack of differences in dietary behaviors further underscore the importance of involving entire families in nutritional education and addressing access to healthy foods in elementary school age children.

Cardiorespiratory fitness and muscular endurance responses immediately and 2 months after a whole-body Tabata or vigorous-intensity continuous training intervention.

Young adults (52 females, 16 males; age = 21 ± 3 years; V̇O2peak: 41 ± 6 mL/(kg·min)) were randomized into 3 groups: (i) no-exercise control (CTL; n = 15), (ii) Tabata (n = 27), or (iii) vigorous-intensity continuous training (VICT; n = 26) groups for a 4-week supervised training period (4 sessions/week). V̇O2peak, time-to-fatigue (TTF), 5 km time-trial performance (TT), and muscular endurance were assessed at baseline, post-training (POST), and 2-month follow-up (FU). Response confidence intervals (CI) were used to classify individuals as likely responders (R; CI > 0). Both exercise interventions increased TTF and TT at POST (both p < 0.01), but these benefits were maintained at FU after VICT only (p < 0.01). Push-up performance was increased at POST and FU (both p < 0.01) after Tabata. VICT resulted in a greater proportion of TTF R versus both groups at POST (CTL: 1/15; VICT: 19/26; Tabata: 9/27) and versus Tabata at FU (3/15; 13/26; 4/27). VICT also had a greater proportion of TT R versus CTL at POST (2/15; 17/26; 10/27). Tabata had a greater proportion of R for maximum push-up repetitions versus both groups at POST (3/15; 6/26; 18/27) and versus CTL at FU (2/15; 10/26; 18/27). Collectively, VICT appears to be more effective for improving cardiorespiratory fitness, whereas whole-body Tabata confers larger improvements in push-up performance following short-term training. Novelty: Vigorous-intensity continuous training elicits larger improvements in cardiorespiratory fitness versus whole-body Tabata. Individual response profiles parallel group-level changes in cardiorespiratory fitness and muscular endurance.

Construct Validity of Two Different Methods of Scoring and Performing Push-ups.

Clemons, J. Construct validity of two different methods of scoring and performing push-ups. J Strength Cond Res 33(11): 2971-2980, 2019-The purpose of this investigation was to determine the construct validity of the standard push-ups (STPUs) and hand-release push-ups (HRPUs) by comparing them to the criterion measures of absolute strength (i.e., 1 repetition maximum [RM] bench press [BP]) and relative strength (1RM·body mass). Thirty-one, college-age males were recruited for the study. The HRPU was performed by lifting the palms from the floor between each push-up (PU), whereas the STPU only required chest contact at the bottom before returning to the support position. Push-up rate was controlled by metronome. A counter-balanced, cross-over design was used with 1 week between each test. Correlations were conducted on push-up scores and criterion measures. In addition, STPU and HRPU scores were compared to determine whether there was a difference in the maximum number of push-ups executed. Multiple regression analysis was used to determine whether 1RM BP (i.e., absolute strength) might be predicted from push-up performance: 1RM Bench Press kg = 48.675 + (0.8832·body mass) + (1.318·# of standard push-ups executed) + (-157.82·PU distance m). Results indicated significantly more HRPUs than STPUs were executed. Push-up raw scores were found to be unrelated to absolute strength. Standard push-up raw scores were found to be significantly correlated with relative strength (r = 0.71, prob. = 0.0001). Multiple regression analysis also indicated that absolute strength may be reasonably estimated if the predictor variables of body mass and vertical push-up distance are considered along with push-up score (R = 0.791, R = 0.62.5%).

Pectoralis Major Rupture in Military Academy Athletes.

Background:Pectoralis major ruptures are rare injuries that can occur at several parts of the muscle. Little is known of the pathoanatomic process and performance following pectoralis major ruptures in young athletes.Purpose/Hypothesis:The objective of this study was to describe a series of pectoralis major ruptures in military academy athletes at the US Military Academy and US Naval Academy. We hypothesized that military academy athletes will demonstrate a different rupture location than previously reported in older patients.Study Design:Case series; Level of evidence, 4.Methods:A retrospective case series was performed by analyzing all electronic medical records and imaging software for consecutive pectoralis major ruptures undergoing surgical repair within the student population at 2 military academies. The primary outcome of interest was rupture pattern and location. We also assessed functional recovery following surgery by analyzing push-up performance on the biannual Army Physical Fitness Test and Navy Physical Readiness Test.Results:From 2005 to 2017, a total of 19 cases of pectoralis major ruptures occurred in military academy cadets. Patients ranged in age from 19 to 23 years, with a mean age of 20 years. All injuries occurred during sports activity, with bench press as the most common mechanism of injury (n = 10; 53%). The most common rupture location was the musculotendinous junction (n = 10; 53%), followed by pectoralis major tendon insertion (n = 8; 42%), and only 1 bony avulsion was noted. Physical activity performance following the rupture was negatively affected. The mean ± SD number of push-ups preinjury was 73.20 ± 12.10, which decreased following injury and surgery (66.50 ± 11.98; P = .037).Conclusion:Military academy athletes in our study cohort demonstrated a different type of rupture location than has been reported in older cohorts, with the majority experiencing tearing at a location other than the tendon itself. Performance was also negatively affected immediately following repair, but moderate improvement was observed as time from surgery increased.

"Ballistic Six" Upper-Extremity Plyometric Training for the Pediatric Volleyball Players.

Turgut, E, Cinar-Medeni, O, Colakoglu, FF, and Baltaci, G. "Ballistic Six" upper-extremity plyometric training for the pediatric volleyball players. J Strength Cond Res 33(5): 1305-1310, 2019-The Ballistic Six exercise program includes commonly used upper-body exercises, and the program is recommended for overhead throwing athletes. The purpose of the current study was to investigate the effects of a 12-week the Ballistic Six upper-extremity plyometric training program on upper-body explosive power, endurance, and reaction time in pediatric overhead athletes. Twenty-eight female pediatric volleyball players participated in the study. The participants were randomly divided into 2 study groups: an intervention group (upper-extremity plyometric training in addition to the volleyball training; n = 14) and a control group (the volleyball training only; n = 14). All the participants were assessed before and after a 12-week training program for upper-body power, strength and endurance, and reaction time. Statistical comparison was performed using an analysis of variance test. Comparisons showed that after a 12-week training program, the Ballistic Six upper-body plyometric training program resulted in more improvements in an overhead medicine ball throwing distance and a push-up performance, as well as greater improvements in the reaction time in the nonthrowing arm when compared with control training. In addition, a 12-week training program was found to be effective in achieving improvements in the reaction time in the throwing arm for both groups similarly. Compared with regular training, upper-body plyometric training resulted in additional improvements in upper-body power and strength and endurance among pediatric volleyball players. The findings of the study provide a basis for developing training protocols for pediatric volleyball players.

Effects of Different Hand Widths on Plyometric Push-up Performance.

Nichols, IA and Szivak, TK. Effects of different hand widths on plyometric push-up performance. J Strength Cond Res 35(2S): S80-S83, 2021-The purpose of this study was to investigate the effects of hand width placement during the performance of plyometric push-ups. Ten male subjects (age: 24.14 ± 2.79 years, height: 178.14 ± 5.21 cm, and body mass: 91.55 ± 6.04 kg) performed 2 plyometric push-ups at 120, 150, and 170% of the subject's biacromial width (6 total push-ups) in a randomized order. Height (H), peak force (pF), peak power (pP), and rate of power development data were collected using a force plate. One-way repeated-measures analysis of variance showed no significant differences in performance measures across all hand widths. A secondary analysis using a mixed-effects linear regression model was performed due to the small sample size. Regression analysis showed a significant difference in pF (p < 0.05) between 120 and 170% hand widths. Study results suggest that although upper-body (UB) power output seems to be similar across varying hand widths, UB force development (pF) may be significantly affected by hand width during the plyometric push-up. Study results suggest that hand-width placement may impact plyometric performance measures and should be considered if the plyometric push-up is used to assess an individual's UB power. To the best of authors' knowledge, this is the first study to investigate the effects of varying hand widths on plyometric push-up performance.

Acute Effects of Ballistic and Non-ballistic Bench Press on Plyometric Push-up Performance.

The purpose of this study was to examine the effects of a ballistic or non-ballistic concentric-only bench press (COBP) on subsequent plyometric push-up performance. Fourteen resistance trained men completed two separate one-repetition-maximum (1RM) testing sessions followed by three randomized experimental explosive push-up sessions. These sessions combined a heavy concentric bench press with plyometric push-ups. Using a series of 3 × 10 (condition × time) repeated measures ANOVA, comparisons were made between the effects of ballistic and non-ballistic bench presses on performance of plyometric push-ups to investigate push-up performance variables. Compared with the control condition, both ballistic and non-ballistic bench presses produced lower net impulse and take-off velocity data. No differences were found between ballistic and non-ballistic conditions comparing net impulse and take-off velocity. We conclude that the magnitude of loading used in the current investigation may have caused acute fatigue which led to lower push-up performance characteristics. This information can be used to alter loading protocols when designing complexes for the upper body, combining the bench press and plyometric push-ups.