Using high resolution PFG NMR spectroscopy, we have studied the diffusion of well-characterized polymer rings in linear host matrices at various observation times Δ, varying both ring and host molecular weights. For the first time, to our knowledge, for higher Mw rings in entangled melts it was possible to directly distinguish two different diffusive modes: (i) fast diffusion that scales inversely with the host chain length and (ii) much slower diffusion depending much more strongly on the host molecular weight. Furthermore, we studied the diffusion of the linear chains in the host melts. The diffusion data were analyzed in terms of existing theories and compared to simulations. The two-mode structure directly verifies the hypothesis of qualitatively different mechanisms for ring diffusion in linear melts. The fast mode quantitatively agrees with the assertion of a special diffusion channel for once threaded rings, while the suggested diffusion of unthreaded rings was not found. The slow mode scales more ...