Professional Female Soccer Players Research Articles

Analysis of Peak Locomotor Demands in Professional Female Soccer Players: An Approach Based on Position and the Day of the Microcycle

Analysis of Peak Locomotor Demands in Professional Female Soccer Players: An Approach Based on Position and the Day of the Microcycle

Comparison of the effect of passive recovery and self-myofascial release in post-match recovery in female soccer players

The self-myofascial release is often included in football training routines the day after games to help athletes recover, but its effects when performed at this time have not yet been investigated. This study aimed to investigate the effect of a myofascial self-release protocol on post-match recovery in female professional soccer players. Ten players were included in the study, and all athletes underwent two study conditions: self-myofascial release (SMFR) and passive recovery (control). The SMFR was performed on the quadriceps, adductors, hamstrings, iliotibials, gluteus, and gastrocnemius bands, lasting approximately 25 minutes, on the day after the match. The study monitored various recovery markers, including the Total Quality Recovery Scale (TQR), delayed onset muscle soreness (DOMS), mood state, BRAMS (fatigue and vigour), vertical jump, countermovement jump (CMJ), 10 and 20m sprint, and creatine kinase (CK), before the game, 24 and 48 h post-match. The results showed no significant differences between the passive recovery and SMFR for any of the variables monitored. The results of this study indicate that a single session of self-myofascial release (SMFR), performed 24 hours after a female soccer match, has comparable efficacy to passive recovery for post-match.

Analysis of the differences in body composition and physiological profiles of professional female sub-junior soccer players of Manipur: An observational study

Background: This study aimed to analyze body composition and certain physiological profiles in professional women sub-junior soccer players of Manipur during their playing season. Method and Materials: Twenty-seven players from the Manipur sub-junior soccer team playing in local league games participated in this study. They were assessed using the variables body fat mass (BFM), soft lean mass (SLM), fat-free mass (FFM), intracellular water (ICW), extracellular water (ECW), total body water (TBW) through the sophisticated state of the art impedance bioanalyzer (Chorder, USA) and also cholesterol and lactate threshold. One-way ANOVA showed significant differences (p<0.05) in anthropometric indicators and body composition parameters (Glycogen mass, Muscle mass, BCM, BCM/FFM%, Total Mineral Mass, TBW, ICW, ICW%, ICW/FFM%), body-fat percentage, relative V̇O2max, cholesterol and lactate levels and fat mass with respect to field positions. Results: There were no significant differences between playing positions in the variables of body weight, height, age, or professional experience (P>0.05). However, forward-position players showed lower values of fat-free mass in relation to other playing positions, and they are lower and lighter with regard to the goalkeepers (P<0.05). There are qualitative and quantitative alterations between assessed positions and the correct use of these individual differences on behalf of the team can contribute to the sportive success. Relative BCM, ECM/BCM, BCM/FFM, cholesterol, lactate threshold, and BCMI need wide-scale application in team sports. Conclusion: It can be concluded that size and body composition are important when analyzing soccer players according to their position, despite the appearance of only minor differences between them.

Menstrual Cycle and Situational Match Variables: Effects on Well-Being in Professional Female Soccer Players

ABSTRACT Purpose: We examined whether the situational match factors (location, result, and opposition quality), as well as playing position and menstrual cycle phase, influenced self-reported well-being in female soccer players. Methods: Twenty-two professional players (25 ± 5 years) from a squad in the Women’s Super League in England self-reported their menstrual cycle phase via an online survey, and their soreness, sleep, stress, mood, and fatigue on a 1 (positive) to 5 (negative) scale on the morning of match day (MD) and for the next 3 days (referred to as MD + 1, MD + 2, MD + 3, respectively). Data was collected for 26 matches across the 2021–2022 season. Session rate of perceived exertion (sRPE) and total distance covered (measured with GPS) were measured on match and training days. Results: Menstrual cycle phase and the situational match factors had no influence on distance covered during matches and sRPE (p > .05). Sleep was worse on MD + 1 (p < .001; g = 1.59) and MD + 2 (p = .005; g = 0.98) after away matches. Stress and mood were > 28% worse after playing top vs. mid and bottom table opposition at MD + 1, and significantly worse when losing compared to winning and drawing (p > .05). Playing position and menstrual cycle phase has no influence on self-reported well-being (p > .05). Conclusion: Sleep quality was worse after away matches and losing matches negatively affects stress and mood for 2 days post-match, but menstrual cycle phase does not influence post-match well-being.

Lower Limb Anthropometric Profiling in Professional Female Soccer Players: A Proof of Concept for Asymmetry Assessment Using Video Analysis.

The objective was to evaluate the clinical joint and limb measures in professional female soccer players. The study was a cross-sectional observational design. It was a preseason clinical setting. The inclusion criteria were outfield professional female soccer players, based in the UK, competing in the highest English league. The exclusion criteria included players who had had surgery in the last six months or had missed a single training session or match due to injury in the previous three months. In terms of the outcome measures, the dependent variables were the true limb length, ankle dorsiflexion, knee flexion and extension, hip flexion, extension, internal rotation and external rotation, and straight leg raise measured using video analysis software. Additionally, passive clinical knee and ankle stability tests were conducted. The independent variables were leg dominance and playing position (defender, midfielder, and attacker). For the results, all the ROM measurements demonstrated limb symmetry (p = 0.621). However, there were significant main effects of the playing position on the ankle dorsiflexion and hip internal rotation, with defenders demonstrating a significantly reduced range of motion in comparison to midfielders and attackers. A notable finding from the bilateral passive stability measures was that 38.3% of players exhibited ankle talar inversion instability when using a talar tilt. In conclusion, bilateral differences do not appear to be apparent in this population; however, positional differences may occur in the ankle and hip range of motion measures. A high proportion of this population may present with passive ankle inversion instability. Future research should consider whether this leads to a higher risk of injury in this population.

Energy expenditure during training and official league match in professional female soccer players - a pilot study.

The most important component of a well-balanced diet is the proper energetic value. However, adequate estimation of the body's energy needs is difficult for professional athletes, including soccer players. There is little research showing energy expenditure during training and lack of studies on the energy expenditure of professional female soccer players during a match. The aim of our study was to estimate energy expenditure during training and official league match in female soccer players and comparing it. Seven Polish professionally practicing soccer females (23.4±6,6 years old; 63.5±7.8 kg; 168.5±5.8 cm; 46±4.4 kg fat-free mass) participated in the study. The participants had their height and body mass measured. Energy expenditure during activities was measured by means of a SenseWear Pro3 Armband device. Body composition was assessed with Akern BIA 101 Anniversary Sport Edition device. Statistically higher energy expenditure was achieved in the study group during the match hour (452±55 kcal/hour) compared to the training hour (353±28 kcal/ hour) as well as in the case of energy expenditure per hour of activity per kg of fat-free mass (match: 9.94±1.75 kcal/kg fat-free mass/hour; training: 7.71±0.8 kcal/kg fat-free mass/hour). During one hour of training, more time was spent on sedentary, light, and moderate activities, but the difference was statistically significant only for light activities. More time during the match hour than during the training hour was spent on vigorous and very vigorous activities. In conclusion, the energy expenditure of the players during the match was greater than in the case of the planned intensive training, which was caused by the timeshare of more intense physical activities and going a longer distance during match.

The relationship between deliberate practice, play, and futsal in childhood and adolescence and the development of different decision-making skills in professional female soccer players

Soccer players’ ability to make efficient and quick decisions has gained more importance due to the increase in game speed in the last few years. Therefore, this study aimed to examine the relationship between the engagement in previous developmental activities in soccer and futsal with the quality and speed of decision-making skills in different phases of sport development of elite female soccer players. The sample comprised 77 elite Brazilian professional female soccer players. Players’ decision-making skills were assessed based on an objective video-based test – TacticUP®. We used a retrospective questionnaire to collect information about previous participation in different developmental activities. The results showed that engagement in deliberate practice in soccer and futsal, especially during childhood and early adolescence, is related to a better quality of offensive decision-making skills, although showing small to medium effect sizes. We highlight that deliberate practice in futsal is associated only with offensive decision-making skills with the ball and near the ball. In turn, engaging in deliberate play in soccer, mainly in childhood and early adolescence, is related to quicker offensive and defensive decision-making skills, showing mostly medium effect sizes. To the best of our knowledge, it was the first study to measure the relationship of decision-making speed with developmental activities in soccer. It is concluded that deliberate practice in soccer and deliberate play in soccer are associated with different dimensions of decision-making skills.

Assessment of stress response and its interrelationship with external load in female soccer players.

The study aimed to evaluate the physiological stress response, i.e. internal load to intermittent and continuous exercise performed during the treadmill running in professional female soccer players, and additionally to determine the most appropriate method for assessing load in the athletes. Six professional female athletes (age 25.3±1.8 years, height 168.4±2.7 cm, weight 64.8±5.8 kg, maximal oxygen consumption (V˙ O2max) 64±4.1 ml۰kg-1۰min-1, and heart rate (HRmax) 195±1.8 b.p.m.) performed a series of preseason treadmill tests. HR and V˙ O2max were measured in the athletes during intermittent load (increase and decrease of running time and treadmill speed) and an incremental load (gradual increases running time, treadmill speed and a treadmill incline angle). Banister's, Edwards', Stagno's and Lucia's training impulse (TRIMP) quantification methods were used to assess internal load. The relationships between V˙ O2max and above-mentioned TRIMPs load indicators were calculated using Pearson's correlation coefficient. Large, very large and near perfect correlations between TRIMP and V˙ O2max were observed during intermittent and incremental load (range r = 0.712 - 0.852 and r =563 - 930; p < 0.05, respectively). Correlations between other TRIMPs and V˙ O2max demonstrated moderate, small and negative small relationships. Changes in HR and oxygen consumption registered during intermittent or gradually increasing load conditions could be evaluated using the TRIMP method for both types of activities, and this method could potentially be useful for the testing of high-intensity intermittent physical fitness of players before the soccer season.

A Tale of Two Brands: Examining Elite Female Athletes’ Branding and Self-Presentation Strategies Over Time

Branding and self-presentation strategies on text and visual platforms have been explored in a variety of ways such as gendered analyses and content analyses performed on the social media profiles of athletes at multiple levels of sport. The purpose of this study was to examine branding and self-presentation strategies of two highly visible professional female soccer players (i.e., Alex Morgan and Megan Rapinoe) over two different time periods: 2019 and 2020. Results show that branding and presentation strategies can shift over the course of an athlete’s career. Implications from this study include adjusting brand strategies for clients over time, using other athletes’ strategies as their own framework, and promoting brand authenticity in accordance with their daily lives.

High-speed running and sprinting in professional adult soccer: Current thresholds definition, match demands and training strategies. A systematic review.

The aims of this systematic review were (1) to summarize the evidence on absolute velocity thresholds used to classify high-speed running and sprinting, (2) to examine the existing evidence about the individualized thresholds approach, (3) to describe high-speed and sprint running distance match demands, and (4) to provide training strategies for eliciting HSR and sprinting during training sessions in professional adult soccer. This systematic review was conducted following the PRISMA 2020 guidelines. After the authors' screening, 30 studies were included in this review. This review found that, to date, there is no consensus on the absolute thresholds defining high-speed and sprint running in adult soccer players. Until international standards are defined, it is reasonable to set absolute thresholds considering the range of values found in the literature collected in this review. Relative velocity thresholds could be considered for specific training sessions whose goal is to reach near maximal velocity exposure. During official matches, high-speed and sprint running distances ranged from 911 to 1,063 m and 223-307 m, respectively, in professional female soccer players, while ranges from 618 to 1,001 m and 153-295 m, respectively, in professional male soccer players. During training, game-based drills designed in formats using relative areas per player greater than 225 m2 and 300 m2 appear to be adequate for achieving high-speed running and sprinting exposure, respectively, for male players. The combination of game-based, running exercises and soccer circuit-based drills is advisable to ensure adequate high-speed and sprint running exposure both at a team and individual level.

Correlations between linear sprint with the ball, linear sprint without the ball, and change-of-direction without the ball in professional female soccer players

The evolution of female soccer is related to the increase in high-intensity actions and choosing the abilities that best characterize the players' performance. Determining the capabilities that best describe the players' performance becomes essential for coaches and technical staff to obtain the results more efficiently within the competitive calendar. Thus, the study aimed to analyze the correlations between performance in the 20-m sprint tests with and without the ball and the Zigzag 20-m change-of-direction (COD) test without the ball in professional female soccer players. Thirty-three high-level professional female soccer players performed the 20-m sprint tests without a ball, 20-m sprint tests with the ball, and the Zigzag 20-m COD test without the ball. The shortest time obtained in the three trials was used for each test. The fastest time in the three trials was used for each test to calculate the average test speed. The Pearson product–moment correlation test was applied to analyze the correlation between the performance in the tests. Pearson's product–moment correlation test was used to analyze the correlation between the performance in the trials, with a significance level of α < 0.05. The average speed in the 20-m sprint tests with ball showed very large and significant correlations with the speed in the Zigzag 20-m COD test (r = 0.822; p < 0.001; 95% CI = 0.666 to 0.909). The 20-m sprint tests with ball and 20-m sprint tests without ball showed moderate, positive and significant correlation (r = 0.363; p = 0.038; 95% CI = 0.023–0.628). The tests of 20-m sprint tests without ball and Zigzag 20-m COD test also showed moderate, positive and significant correlation (r = 0.415; p = 0.016; 95% CI = 0.084–0.664). The female–female soccer players with a better ability to change direction may also have a better technical ability to drive the ball at high speed. However, they will not necessarily be the fastest in the linear sprint without the ball. Coaches and technical staff may choose to perform tests seeking efficiency and practicality, especially in a congested competitive period.

Effects of 6 weeks in-season flywheel squat resistance training on strength, vertical jump, change of direction and sprint performance in professional female soccer players.

Flywheel resistance training devices (FRTD) is shown effective in improving strength, sprinting, jumping and changes of direction (COD) performance in male soccer players, however, this is not elucidated in female soccer players. We aimed to assess the effect of FRTD on these physical abilities in females soccer players. 24 professional female soccer players (age: 20.4 ± 2.6 years) were randomly assigned to a flywheel training group (FWTG) that trained twice a week for 6 weeks on a rotary inertia device with an initial volume of 3 sets of 6 repetitions and an inertia of 0,025 kg · m-2, increasing intensity and volume or a control group (CG) that did not performed any additional resistance training program. Concentric peak torque of the knee extensors (CONEXT) and flexors (CONFLEX), eccentric peak torque of the knee extensors (ECCEXT) and flexors (ECCFLEX) at 60° · s-1 on an isokinetic dynamometer, countermovement jump (CMJ) height, COD and 30-metres sprint were assessed. Significant time by group interactions were found in CONEXT (p = 0.002; η²p = 0.425), CONFLEX (p = 0.037; η²p = 0.22), ECCEXT (p = 0.002; η²p = 0.43) and ECCFLEX (p = 0.008; η²p = 0.334). No time by group effect was found in CMJ (p = 0.061; η²p = 0.182), COD (p = 0.067; η²p = 0.184) or sprint (p = 0.926; η²p = 4.979 · e-4). In conclusion, 6 weeks of flywheel squat training improved strength (especially eccentric strength) but not soccer-specific abilities such as jumping, changing of direction or sprinting in professional soccer players.

LESÕES ESPORTIVAS EM JOGADORES PROFISSIONAIS DE FUTEBOL

ABSTRACT Introduction Sports injuries in soccer are hardly avoided due to the characteristics of battles, such as intense conflict and high-level competitiveness related to soccer. Objective Investigate the most common sports injuries in professional soccer players. Methods A questionnaire survey was carried out with 365 valid returns, including 198 male and 177 female professional soccer players. Data were collected and distributed using Excel software. Results Among sports injuries in professional soccer athletes, minor injuries are more frequent, and the lower limbs are the most affected. The subjective cause of these injuries is mainly overwork. Among the objective causes, many injuries caused by the sports characteristics of soccer are inevitable, having a strong connection with the intrinsic factors of the sport. Treating injuries combines traditional Chinese medicine with the advantages of Western medicine. Conclusion It is recommended that athletes focus constantly on their injuries while playing the sport. Coaches should verify the safety of the athletes, taking precautions to reduce injuries as much as possible and improve the athlete’s competitive level, prolonging his professional activity. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

Contribution of deliberate practice, play, and futsal to the acquisition of decision-making skills in Brazilian professional female soccer players

ABSTRACT Previous research showed that deliberate practice and play contribute to developing decision-making skills in male soccer players. However, there is no evidence for female players. Therefore, this is the first study to analyse the contribution of deliberate practice, play, and futsal to develop decision-making skills in female soccer players. The purpose of this study was twofold: (1) to analyse whether elite Brazilian professional female soccer players with different levels of decision-making skills can be differentiated based on their engagement in various types and amounts of soccer activities during their development; (2) to discuss what sport's pathway in female soccer characterised the group with high decision-making skills. The sample comprised 77 Brazilian professional female soccer players. Decision-making skill was assessed based on a video-based test (TacticUP®). We used a retrospective questionnaire to collect information about previous participation in different soccer activities. We found differences among high skill (HS) and low skill (LS) decision-making groups regarding their participation in developmental activities in every period assessed (childhood, early, and late adolescence). In summary, we found that in every period set, the HS group accumulated more percentage time of their participation in soccer activities in practice compared to the LS group. Moreover, the HS group gathered more hours of practice in futsal and total practice (i.e., considering practice time in soccer and futsal) in early adolescence (13–15 years) compared to the LS group. We concluded that the specialised diversification pathway is the one that best characterises the sports involvement of better decision-makers during childhood.

Knee Isokinetic Profiles and Reference Values of Professional Female Soccer Players.

Few studies have previously evaluated isokinetic parameters in female soccer players in comparison to those in males. The aim of this study was to describe normative quadriceps (Q) and hamstring (H) muscle strength values in professional female soccer players and to examine differences between dominant leg (DL) and nondominant leg (NDL). A standardized test protocol of concentric knee extension and flexion test protocol was conducted using the dynamometer isokinetic system (IsoMEd 2000). All the participants were healthy female professional soccer players from Spanish first and second division teams. Players were assessed for peak torque (PT) and maximum work (MW) values at 60°/s, 180°/s, and 240°/s. The mean difference was 7.17 (p-value = 0.0036), 4.4 (p-value = 0.0386), and 4.25 Nm (p-value = 0.0241) at speed 60°, 180°, and 240°/s, respectively. No statistically significant differences were detected for H-Q values between DL and NDL. This difference was 6.44 (p-value = 0.0449), and 5.87 J (p-value = 0.0266) at speed 60°, and 180°/s. The present study can be a tool that health professionals working with female professional soccer players in their care can use to assess and monitor a particular player.

Comparison among U-17, U-20, and Professional Female Soccer in the GPS Profiles during Brazilian Championships

The purpose of this study was to compare and characterize the physical demand of official matches among under-17 (U-17), under-20 (U-20), and professional (Pro) female soccer players. All matches were from the U-17, U-20, and Pro National Brazilian Championships. Fourteen Pro matches, nine U-20 matches, and four U-17 matches were analyzed. The external load was measured by the global positioning system (GPS) and the internal workload was assessed by the ratings of perceived exertion (RPE) multiplied by the duration of the match. The activity profiles measured were total distance covered (km), total sprint distance (m) (speed > 18 km·h-1), number of accelerations and decelerations (between 1 and 2 m·s-2 and >3 m·s-2), and top speed (km·h-1). For the analysis, we standardized all the metrics (except the top speed) by the time (in minutes) played. The Pro group presented higher sprint distances, number of accelerations and decelerations, and top speeds, compared to U-20 and U-17. There was no difference in the total distance among groups, and there was no difference in any GPS metrics between U-20 and U-17. The RPE was higher in Pro and U-17, compared to U-20; however, the workload-RPE was higher in Pro, compared to both U-17 and U-20 groups. These findings provide important information for the evolution of physical performance according to age categories in elite female soccer players.

Match activity profile of professional female soccer players during a season.

It is necessary to understand movement characteristics of elite female soccer players during a match to develop effective training program. The purpose of this study is to analyze the physical demands of Korean female professional soccer players during a competitive season. Twenty-four female professional players (age: 27.8±3.9 years; height: 165.7± 5.1 cm) from a team, belonging to the women's professional soccer league in South Korea participated in the study. The players participated in 11 home matches and 10 away matches from April 26 to November 9 of the 2011 season. Body weight and body mass index decreased during the first half-season compared to the preseason (P<0.05), and the decreased values were maintained until the second half-season. Total distance covered by the players was more than 9.5 km per match. No difference was found in the total distance, movement distance by exercise intensities, number of sprints and accelerations, and maximum speed between the first half- and second half-seasons. Midfielders covered the most distance during a match compared to other positions (P<0.05). Wing forward covered the most distance of high-intensity exercise. Maximum speed during the match was higher among wing forward and forward than in other positions (P<0.05). There were no significant differences between home and away matches in all variables (P>0.05). In conclusion, in order to improve the performance of female soccer players and prevent injuries, a training program should be constructed that considers the characteristics of each player and playing position rather than uniform training in a team.

Comparisons and correlations between the anthropometric profile and physical performance of professional female and male soccer players: Individualities that should be considered in training

For male soccer players, the anthropometric profile and physical performance is already known but in women it is not well documented, the knowledge of these differences can qualify the training. Therefore, the aim of this study was two-fold: (i) to compare the anthropometric profile and physical fitness of Brazilian professional female and male soccer players; and (ii) analyze the relationships between anthropometric and physical fitness measures per sex. A cross-sectional study including 92 professional soccer players 44 women and 48 men was conducted. After one week of the end of the pre-season, the players from four different teams were assessed to anthropometric profile assessments and physical performance tests (e.g., jumping, linear sprint, change-of-direction and aerobic based test). Comparisons, correlation, and effect size analysis were performed between groups. Apart from the age and change-of-direction test, all other anthropometric and physical performance variables were significant different between women and men. Men were significantly faster than women in the 20 m linear sprint test (8.87%; p &lt; .001; d = 2.382). The sum of skinfolds was correlated with some physical performance variables; however, body mass and body height were corrected with physical performance only for female soccer players. Thus, men performed better than women for most physical tests and presents differences in the anthropometric profile. Finally, coaches should consider that the anthropometric and performance profile are correlated differently between female and male soccer players. Thus, coaches should consider gender-specific parameters to create goals about the anthropometric and physical performance profile of players.

Japanese Female Professional Soccer Players’ Views on Second Career Development

The purpose of this study was to analyze professional, Japanese, female soccer athletes’ views on second career development and perceived support from the Women’s Empowerment Professional Football League, Japan. This study was underpinned by occupational socialization theory and utilized a qualitative, collective case study design through demographic questionnaires, in-depth face-to-face semistructured interviews, and reflexive thematic analysis. Participants were six current professional soccer players of one professional team of the Women’s Empowerment League. Three themes were generated from the data: (a) avoiding washout effects in second career opportunities, (b) the importance of dual-career pathway opportunities, and (c) professional development and second career training. These findings reflected how participants’ first career as a professional athlete became ingrained within their identity and shaped future desires and preparations for second careers. They also reflect the difficulty participants experienced balancing a professional athletic career with part-time office work for financial stability as well as planning for a second career linked to soccer. Players expressed a need for second career preparation to be facilitated by their clubs and the Women’s Empowerment League, and we provide implications and recommendations to support this work.

Effects of moderate altitude on the physical performance of elite female soccer players during an official soccer tournament

The aim of this study was to investigate the effects of moderate altitude (2800 m) on neuromuscular performance, body-mass, rating of perceived exertion, total quality recovery, and global positioning system–motion variables (distance covered, sprint distance, number of accelerations, and top-speed) during soccer training and official matches. Seventeen professional female soccer players performed vertical jump tests and were weighed over seven days during the altitude acclimatization. Global positioning system–motion variables, rating of perceived exertion, and total quality recovery were assessed over two training sessions at 2800 m and compared to the metrics collected during two sessions at sea level. Global positioning system–motion variables were measured during six official matches played at 2800 m and compared to six matches at sea level. Vertical jump height and body-mass did not change during acclimatization ( p &gt; 0.05). Rating of perceived exertion was higher and total quality recovery was lower after training sessions at altitude ( p &lt; 0.05). Total distance covered ( p = 0.002), total sprint distance ( p = 0.016), and total distance covered per minute ( p = 0.02) decreased and rating of perceived exertion increased ( p = 0.012) in the matches at moderate altitude compared to sea level. No differences were observed for top-speed and acceleration ( p &gt; 0.05). These findings suggest that moderate altitude can lead to substantial decreases in the physical performance (especially in total sprint distance), increased rating of perceived exertion, decreased total quality recovery in female players. These occurrences are critical to soccer performance.