Bistatic/multistatic synthetic aperture radar (Bi-/M-SAR) has extensive applications, including cross- and along-track interferometry, multiangle imaging, and so on. However, these applications are affected by several factors, especially the time and frequency synchronization that this article focuses on. Here, the new insights about the focus are described, based on which an innovative push-to-talk (PTT) scheme is first put forward to solve the time and frequency synchronization problems of distributed SAR. It realizes unidirectional and long-distance synchronization through the two-segment frequency rate (TSFR) waveform composed of the two linear frequency modulation (LFM) signals with different frequency rates and achieves radar imaging and synchronization with a high rate ( <inline-formula xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink"> <tex-math notation="LaTeX">${f}_{\mathrm{ syn}}$ </tex-math></inline-formula> ) at the same time by the frequency diversity (FD) waveforms and bandpass filters. To clarify the PTT scheme, its system framework and synchronization error models are detailed. Besides, the channel impulse response, multiple errors, the signal-to-noise ratio (SNR) of synchronous links, and time synchronization accuracy are analyzed. In addition, some simulations are carried out to evaluate its performance. Those results demonstrate that the PTT scheme can perform the long-distance synchronization with high <inline-formula xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink"> <tex-math notation="LaTeX">$f_{\mathrm{ syn}}$ </tex-math></inline-formula> , its synchronization accuracy increases with the improvement of SNR and <inline-formula xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink"> <tex-math notation="LaTeX">$f_{\mathrm{ syn}}$ </tex-math></inline-formula> , and it can measure the time and frequency deviations in different ranges accurately. In a word, the PTT scheme has the potential to be used in future distributed SAR missions.