A novel antenna structure is constructed from cascading multi-stage metamaterial (MTM) unit cells-based printed monopole antenna for 5G mobile communication networks. The proposed antenna is constructed from a printed conductive trace that fetches four MTM unit cells through four T-Resonators (TR) structures. Such a combination is introduced to enhance the antenna gain-bandwidth products at sub-6GHz bands after exiting the antenna with a coplanar waveguide (CPW) feed. The antenna circuitry is fabricated by etching a copper layer that is mounted on Taconic RF-43 substrate. Therefore, the proposed antenna occupies an effective area of 51 × 24 mm2. The proposed antenna provides an acceptable matching impedance with S11 ≤ -10 dB at 3.7 GHz, 4.6 GHz, 5.2 GHz, and 5.9 GHz. The antenna radiation patterns are evaluated at the frequency bands of interest with a gain average of 9.1-11.6 dBi. Later, to control the antenna performance, four optical switches based on LDR resistors are applied to control the antenna gain at 5.85 GHz, which is found to vary from 2 dBi to 11.6 dBi after varying the value of the LDR resistance from 700 Ω to 0 Ω, in descending manner. It is found that the proposed antenna provides an acceptable bit error rate (BER) with varying the antenna gain in a very acceptable manner in comparison to the ideal performance. Finally, the proposed antenna is fabricated to be tested experimentally in in free space and in close to the human body for portable applications.