Hydrogel flexible sensors have attracted considerable attention because of their wearability, biocompatibility, and precision signal transmission capability. However, the hydrogel strain sensors fabricated by conventional printing or hand-injection methods have difficulty balancing their mechanical strength and sensing characteristics, limiting the application of hydrogel strain sensors. Herein, polyvinyl alcohol and polyacrylamide were loosely crosslinked with sodium alginate through chemical cross-linking. Subsequently, MXene nanosheets were introduced for doping, the crosslinked hydrogel conductive network was constructed, and the hydrogel strain sensors were fabricated using the electrohydrodynamic (EHD) printing method. The ions in the EHD-printed hydrogel undergo directional movement under an externally enhanced electric field, causing the formation of more uniform and dense porous conductive networks inside the hydrogel, and high electrical conductivity (0.49 S m−1) is obtained. These hydrogel strain sensors have excellent mechanical properties (tensile strength: 0.17 MPa at 787 % strain), high sensitivity (gauge factor: 1.54 at 0–100 % strain), and low detection limits (1 % strain). Furthermore, demonstrations of real-time Morse code tapping information transmission, handwriting recognition during writing, and human physiological behavior monitoring demonstrations using the fabricated sensors indicate that the EHD-printed hydrogel strain sensor method has significant potential for wearable devices and human-computer interaction applications.