PURPOSE: To compare the effects of liquid carbohydrate supplementation (CHO) versus a placebo (PLC) on plasma cortisol (CORT), insulin (INS), ammonia (AMM), glucose (GLU) and urinary nitrogen (NH3+) concentrations following high intensity resistance training. METHODS: Healthy, young men (n = 9; age = 24.2; weight = 86.9 kg; height = 70.7 kg) performed two high intensity resistance training sessions that included 8 lifts, utilizing major muscle groups, for 3 sets at 100% of 10RM, with 1 min rest between sets. Sessions were performed at the same time of day and were separated by 14 days. Subjects consumed either CHO or PLC (vol = 1.0 g·kg−1) liquid pre and post exercise in a double blind design. Blood samples were collected at pre, post, 1.5 h, and 4 h post exercise and were analyzed for [CORT], [INS], [AMM], and [GLUC]. Urine was collected 24 h pre and 24 h post exercise and analyzed for urinary [NH3+]. RESULTS: There were no significant differences between treatments for any of the pre measures. There were no significant differences between treatments for [CORT], [AMM], or [GLUC]. There was a significant difference between treatments for [INS] at post (CHO 10.79 ± 2.60 vs PLC 4.51 ± 3.1 IU·ml−1) and 1.5 h (CHO 21.64 ± 8.50 vs PLC 4.70 ± 1.10 IU·ml−1). The following significant within group differences were found for PLC treatment: [CORT] pre to-post (14.91 ± 6.00 vs. 24.93 ± 6.83 μg·dl−1); [INS] pre to post (6.61 ± 3.70 vs 4.51 ± 3.10 IU·ml−1) and pre to 1.5 h (6.61 ± 3.70 vs 4.68 ± 1.10 IU·ml−1); and [AMM] pre to post (1.29 ± 0.70 vs 4.12 ± 2.60 μg·ml−1), and from pre to 1.5 h (1.29 ± 0.70 vs 1.61 ± 0.70μg·ml−1). The following significant within group differences were found for the CHO treatment: [CORT] post and 1.5 h (28.26 ± 4.50 vs 22.37 ± 9.60μg·dl−1), and post and 4 h (28.26 ± 4.50 vs 9.1 ± 4.00μg·dl−1); and [INS] pre to 1.5 h (8.26 ± 4.70 vs 21.64 ± 8.50 IU·ml−1). CONCLUSION: A CHO compared to a PLC consumed before and after a high intensity resistance training session increased plasma [insulin]. Liquid CHO appears to lead to a more favorable anabolic post-workout environment, however our indirect measure of protein degradation ([NH3+]) did not demonstrate this. Funded by Gatorade Sports Science Institute.