Glomalin, a glycoprotein secreted by arbuscular mycorrhizal fungi (AMFs), exhibits multiple beneficial functions in regard to plant growth. However, the roles and regulatory mechanisms of exogenous easily extractable glomalin-related soil protein (EE-GRSP) in water and their effects on the quality of tea plants (Camellia sinensis (L.) O. Ktze.) remain unclear. The present study aimed to investigate the effects of a quarter-strength exogenous EE-GRSP solution (1/4 EE-GRSP), half-strength exogenous EE-GRSP solution (1/2 EE-GRSP), three-quarter-strength exogenous EE-GRSP solution (3/4 EE-GRSP), and full-strength exogenous EE-GRSP solution (full EE-GRSP) on plant growth, the root system architecture, leaf water status, and the tea quality of tea seedlings, along with examining the changes in the relative expression of water channel proteins (AQPs) in tea plants. The results indicated that exogenous EE-GRSP of different strengths had different effects on both the growth performance (height, leaf numbers, and biomass) and root architecture parameters of tea seedlings, and the best positive effects on plant growth and the root architecture appeared under the three-quarter-strength exogenous EE-GRSP treatment. Similarly, the exogenous EE-GRSP application also differently affected tea quality indicators, in which only the quarter- and half-strength exogenous EE-GRSP solutions significantly increased most of the indicators, including carbohydrates, tea polyphenols, total amino acids, catechins, and flavonoids. Moreover, the half- and three-quarter-strength exogenous EE-GRSP treatments significantly increased the leaf relative water content (LRWC), but all of the exogenous EE-GRSP treatments significantly decreased the leaf water potential (LWP). Furthermore, the expression of AQP genes in the root system of tea plants was related to the strength of the exogenous EE-GRSP treatments, and different genes were significantly up-regulated or down-regulated under the treatment of exogenous EE-GRSP at different strengths. Moreover, the correlation analysis showed that most of the relative expression of AQPs was significantly and positively correlated with tea plant growth, the root architecture, and the leaf relative water content, but negatively correlated with tea quality indicators; however, the expression of CsNIPs and CsSIPs was markedly and negatively correlated with plant growth performance. Therefore, we speculated that the application of exogenous EE-GRSP could facilitate plant growth and improve the quality indirectly by regulating the expression of root AQPs, thus ameliorating the water uptake and nutrient accumulation in tea plants.