Physical Processes Research Articles

Evening humid-heat maxima near the southern Persian/Arabian Gulf

Extreme humid heat is a major climate hazard for the coastal Arabian Peninsula. However, many of its characteristics, including diurnal and spatial variations, remain incompletely explored. Here we present evidence from multiple reanalysis and in situ datasets that evening or nighttime daily maxima in extreme wet-bulb temperature and heat index are widespread along the southern Persian/Arabian Gulf coastline and adjacent inland desert, driven principally by sea-breeze-related movements of moist maritime air. This timing runs counter to the general expectation of more intense heat and greater heat-stress risk during daytime hours. While wet-bulb temperature is one of many metrics relevant for understanding heat hazards, it has featured prominently in recent literature and its values are closer to uncompensable-heat limits in coastal Arabia than anywhere else. Deviations from an afternoon-peak assumption about heat risks are thus of critical importance and heighten the value of improved understanding of extreme-humid-heat meteorology, in this region and in others subject to similar physical processes.

Determination of Settling Velocity for Cohesive Sediments Using a Settling Column Experiment—Case Study: Ca Mau, Vietnam

The settling velocity (Ws) is a fundamental parameter in sediment dynamics, particularly in the coastal zones as estuarine and mangrove ecosystems, where various physical processes interact to influence sediment transport and deposition. Determining settling velocity is essential for understanding and predicting sediment transport, erosion–deposition processes in coastal environments. This study aims to determine the settling velocity and examines how sediment concentration affects settling velocity, using empirical models. The study applies these methods to compute the settling velocity of fine sediments in Ca Mau, Vietnam, which were collected in the Song Doc area (Western) in August 2014 and Rach Goc area (Eastern) in August 2015. The particle size analysis results indicate that the sediment samples from Western Ca Mau are coarser than those from Eastern Ca Mau, with sand ratios of 42.78% and 7.08% at the outer station, and 19.09% and 4.39% at the mangroves, respectively. The results also show that the average settling velocity of the sediment samples from Western Ca Mau is higher than that of the samples from Eastern Ca Mau. Specifically, the settling velocity in Western Ca Mau is 2.80 × 10−4 m s–1 at the outer station and 1.68 × 10−4 m s–1 at the mangroves. Meanwhile, in Eastern Ca Mau, the settling velocity of the sediment samples is 1.99 × 10−4 m s–1 at the outer station and 1.42 × 10−4 m s–1 at the mudflat-mangrove. Hence, it can be seen that the settling velocity of cohesive sediments corresponds well with the sediment’s particle size.

A INSTABILIDADE POSTURAL NO ENVELHECIMENTO COMO FATOR DE RISCO DE QUEDA EM IDOSOS

Aging is defined as a natural, progressive and irreversible development, something common to all human beings and which can bear the influence of social, economic, psychological and political factors. Postural instability is reported worldwide as a geriatric syndrome but it is also defined as the individual's inability to adjust to an upright posture to preserve and maintain balance, thus the body's sensory information is not understood. Aging causes physical changes and impairs balance control due to motor and sensory deficits. The objective of this work is to point out postural instability in aging as a risk factor for falls in the elderly. The present study is an integrative review of the literature, with data collected from the following databases: U.S. National Library of Medicine (PUBMED) and Scientific Electronic Library Online (SCIELO). The inclusion criteria were: Studies published from 2018 to 2023 in Portuguese and English, randomized clinical trials, meta-analysis and compatible themes. In the search, 23,781 studies were identified. Of these, after initial exclusion by titles and abstracts, a total of 26 articles were selected according to the eligibility criteria for full reading, and 10 articles were finally included. Considering the results of the analysis of this integrative review, it can be concluded that postural instability is considered a risk factor for falls in elderly people.

Modeling Pollutant Diffusion in the Ground Using Conformable Fractional Derivative in Spherical Coordinates with Complete Symmetry

The conformal fractional derivative (CFD) has become a hot research topic since it has a physical interpretation and is easier to grasp and apply to problems compared with other fractional derivatives. Its application to heat transfer, diffusion, diffusion-advection, and wave propagation problems can be found in the literature. Fractional diffusion equations have received great attention recently due to their applicability in physical, chemical, and biological processes and engineering. The diffusion of the pollutants within the ground, which is an important environmental problem, can be modeled with a diffusion equation. Diffusion in some porous materials or soil can be modeled more accurately with fractional derivatives or the conformal fractional derivative. In this study, the diffusion problem of a spilled pollutant leaking into the ground modeled with the conformal fractional time derivative in spherical coordinates has been solved analytically using the Fourier series for a constant mass flow rate and complete symmetry under the assumptions of homogeneous and isotropic soil, constant soil temperature, and constant permeability. The solutions have been simulated spatially and in time. A parametric analysis of the problem has been performed for several values of the CFD order. The simulation results are interpreted. It has also been suggested how to find the parameters of the soil to see whether the CFD can be used to model the soil or not. The approach described here can also be used for modeling pollution problems involving different boundary conditions.

PLC Honeypots: Enhancing Interaction-Level Assessment

The motivation for this work arose when noticing that definitions of honeypots’ interaction level are mainly based on the information technology environment and do not reflect operational technology even if several honeypot projects approach this field. Within operational technology, programmable logic controllers (PLCs) have a main role, resulting in several honeypot researchers choosing to mimic this device at a certain interaction level. However, searching for an interaction level definition that approaches PLCs results in few studies. In this context, this work aims to explore how to adapt the information technology definition of the interaction level in order to encompass PLCs and their specific features. The method chosen to obtain inputs was a literature review where, in attempting to keep the connection with information technology, the features were based in terms of honey system, honey service, and honey token. The findings of this review provide a means to translate these terms when developing a PLC honeypot for a desired interaction level, resulting in a metrics proposal for low and high interaction. Summarizing the proposed metrics, the system of a PLC can be considered as the vendor specific firmware, its unique device banner, and a realistic network topology. For services, a PLC honeypot reflects the tasks performed by the real device, thus resulting in industrial communication protocols, network management protocols, appropriate response times, code-related interactions, dynamic input and output data processing, physical process simulation, and web interface. Lastly, a PLC honey token can be approached with the PLC program file, MIB file, and software license, among other elements. Based on these metrics, researchers can better evaluate how to design a programmable logic controller honeypot or select tools that match their target interaction level.

Development of Slow-Release Fertilizers with Function of Water Retention Using Eco-Friendly Starch Hydrogels

Over the past two decades, the development and commercialization of slow-release fertilizers (SRFs) have significantly advanced, with the primary aim of mitigating environmental issues associated with excessive fertilizer use. A range of methodologies, including chemical and physical reactions, incorporation into carriers with porous and layered structures, and coating techniques, have been explored and refined. On the other hand, global challenges such as drought and desertification further underscore the need for SRFs that not only control nutrient release but also improve soil moisture retention. This paper reviews the development and application of eco-friendly starch hydrogels as fertilizer carriers and water retention for SRFs, particularly starch-based superabsorbent polymers (SAPs) produced through grafting copolymerization with acrylamide. This review explores both scientific issues, such as the microstructures and releasing mechanisms of SAPs, and technical development, involving copolymerization technologies, multi-initialization processes, methods of loading fertilizer into hydrogel, etc. Starch, as both a biodegradable and renewable carbohydrate polymer, offers distinct advantages due to its excellent chemical stability and high reactivity. The fabrication techniques of SAPs have been developed from traditional batch polymerization in aqueous solutions to more efficient, solvent-free reactive extrusion. The benefits of SRFs based on SAPs encompass enhanced soil aeration, the prevention of soil deterioration, the minimization of water evaporation, environmental pollution control, reduction in plant mortality, and prolonged nutrient retention within soil. In this review, we summarize the current progress, identify limitations in existing technologies, and propose future research directions to further enhance the performance of starch-based SRFs.

Source, Extraction, Properties, and Multifunctional Applications of Pectin: A Short Review

Pectin, a heteropolysaccharide derived from plant cell walls, is essential in the food, pharmaceutical, and environmental industries. Currently, citrus and apple peels are the primary sources for commercial pectin production. The yield and quality of pectin extracted from various plant sources significantly differ based on the extraction methods employed, which include physical, chemical, and biological processes. The complex structures of pectin, composed of polygalacturonic acid and rhamnogalacturonan, influence its physicochemical properties and, consequently, its functionality. As a common polysaccharide, pectin finds applications across multiple sectors. In the food industry, it acts as a gelling agent and a packaging material; in pharmaceuticals, it is utilized for drug delivery and wound healing. Environmentally, pectin contributes to wastewater treatment by adsorbing pollutants. Current research focuses on alternative sources, sustainable extraction methods, and multifunctional applications of pectin. Ongoing studies aim to enhance extraction technologies and broaden the applications of pectin, thereby supporting sustainable development goals.

Low temperature physical activation of raw charcoal for excellent dye adsorption kinetics

The current work illustrates the physical activation of raw charcoal to produce activated carbon (AC) at low temperatures (300 and 500 °C). Prepared ACs are tested for Methylene blue (MB) adsorption experiments at various adsorption conditions (e.g., pH, temperature) and discussed efficiency, kinetics, isotherm models, and adsorption mechanism to determine the optimal adsorption conditions for the removal of MB dye. The results show that the prepared ACs (AC1, AC2 at 300 and 500 °C) efficiently absorb MB and obtain removal efficiency of ∼100 and 83% in 1 h, respectively. When the pseudo-first-order and pseudo-second-order adsorption kinematic models are used to test the adsorption data, the result fits the pseudo-first-order model better. The Freundlich and Langmuir adsorption isotherms are employed to model the isotherm data to get the maximum adsorption capacity (MAC). The MAC for AC1 and AC2 is found to be 39.14 and 40.98 mg/g, respectively. Additionally, MB adsorption has been analyzed using the Temkin and Dubinin–Radushkevich isotherm models, along with the inter-particle diffusion model. The Dubinin–Radushkevich model suggests that MB adsorption is a physical absorption process. The Temkin model showed that the Temkin constant (B) values are positive indicating that the adsorption is exothermic. The inter-particle diffusion model revealed that AC2 displays greater adsorption kinetics consistency due to its larger pore diameter. The results reveal that the Langmuir model captured the data better, demonstrating that monolayer adsorption dominated the absorption process. Additionally, prepared ACs are examined for reuse, and exhibit three cycles of recyclability. As a result, ACs made from oak wood charcoal are an easy affordable way to get rid of MB dye.

Observation and Analysis of In Vitro Digestibility of Different Breads Using a Human Gastric Digestion Simulator.

The digestion behavior of a food bolus comprising bread particles in the presence of gastric peristalsis remains poorly understood. This study systematically investigated the effect of bread type on in vitro gastric digestion behavior using a human gastric digestion simulator (GDS) that is capable of quantitatively simulating gastric peristalsis. A food bolus consisting of 60 g of bread (white bread, bagel, German bread, French bread, or croissant), 15 mL of a simulated salivary fluid, and 240 mL of a simulated gastric fluid was used for gastric digestion in vitro using the GDS for 3 h at 37 °C. Direct observation of the gastric digestion behavior in the GDS vessel demonstrated that the structure and composition of breads considerably influenced the physical digestion processes of bread particles. These processes include their fracture, rubbing, disintegration, swelling owing to the penetration of gastric fluid, and release of fat from their surface. Fluorescence microscopy enabled an improved understanding of the variations in the microstructure and major component distribution of the breads during the gastric digestion in vitro. The results showed how the different breads influenced gastric digestibility in vitro through quantitative gastric peristalsis. The GDS can also be applicable to studying gastric digestibility in vitro of other types of bread.

REMOVING RESIDUAL OIL BY INJECTING A SOLUTION-AIR COMPOSITION THROUGH A NEW INJECTOR INTO THE WETTED FORM

In the literature, the physical mechanism of the method of increasing the oil yield of the formation by means of elastic waves is indicated by various terms: vibrating, acoustic, elastic, pulsed, seismoacoustic, etc. We will talk about a general term that illuminates them in their physical essence - the method of wave action. Until now, some industrial-experimental application of the wavy impact method has been carried out in the fields of the former USSR and foreign countries. The wave field is divided into two parts according to the value of the generation frequency - the low-frequency effect of the method (up to 1 kHz) and the high-frequency effect of the method (higher than 1 kHz). The conversion of the first generated energy, the vibrating wave, into elastic energy is divided into mechanical, hydraulic, gas-pneumatic, electromechanical, etc. The use of this and other modifiers is chosen depending on the type of determined method of influence (increasing oil yield, intensification of filtration and reception), the geological and technical condition of the field and individual wells, and most importantly, the expected technical and economic effect. The wave effect is carried out near the selected area of the formation from the ground surface and the wellhead, using special vibration and impulse sources. The main issue of the acceptance of the wave effect method is the understanding of the physical process of elastic wave radiation in a porous medium saturated with formation fluids. Abasov MT, Hadiyev SM, Mirzajanzade AX, Krylov AP, Khavkin AY, etc., are the main works of this issue. carried out by the authors, it was possible to reveal the physical meaning of the processes taking place in the layer. Many modern oil recovery methods, such as the wave effect method, help to reduce the influence of some factors that make oil extraction difficult. However, they do not take into account the fact that they are not applied in time and that natural hydrocarbon fluids move under the influence of gravitational effects and capillary forces, which leads to a decrease in technical and economic indicators. Keywords: injector, diffuser, elastic waves, generation, frequency effect.

A core in a star-forming disc as evidence of inside-out growth in the early Universe

AbstractThe physical processes that establish the morphological evolution and the structural diversity of galaxies are key unknowns in extragalactic astrophysics. Here we report the finding of the morphologically mature galaxy JADES-GS+53.18343−27.79097, which existed within the first 700 million years of the Universe’s history. This star-forming galaxy with a stellar mass of 400 million solar masses consists of three components: a highly compact core with a half-light radius of less than 100 pc, an actively star-forming disc with a radius of about 400 pc and a star-forming clump, all of which show distinctive star-formation histories. The central stellar mass density of this galaxy is within a factor of 2 of the most massive present-day ellipticals, while being globally 1,000 times less massive. The radial profile of the specific star-formation rate is rising towards the outskirts. This evidence suggests a detection of the inside-out growth of a galaxy as a proto-bulge and a star-forming disc in the epoch of reionization.

Could music reduce driver fatigue? An investigation on music effects in various weather conditions

Fatigue impairs drivers’ performance and increases the occurrence likelihood of traffic incidents. This study aims to explore the capability of music as an intervention to reduce driver fatigue under different weather conditions by conducting a driving simulation experiment. The Eysenck Personality Questionnaire-Neuroticism (EPQ-N) scale is used to assess drivers’ personalities. A mixed factorial analysis of variance (ANOVA) is applied to analyze the influence of music on the driving behavior of different drivers under various weather conditions, including sunny, rainy, and foggy scenarios. Results indicated that drivers’ fatigue levels are reduced by the music under less complicated weather conditions, such as sunny and foggy conditions. The results also revealed that drivers with low EPQ-N scores could demonstrate better physical reactions and driving performance in sunny and rainy conditions, whereas those with high EPQ-N scores perform better in foggy conditions. These findings could help prevent traffic accidents caused by driving fatigue in sunny and foggy conditions through the strategic use of music.

Study on the composition and properties of EME-SBS-Nano ZnO high modulus asphalt material

The objective of this research is to address the rut problems in asphalt pavements and to resist the permanent plastic deformation with the increasing heavy traffic loads. In this paper, a new type materials of high modulus asphalt was developed by incorporating styrene–butadiene–styrene (SBS) and zinc oxide nanoparticles (nano ZnO) with an (EME)-type high modulus modifier, guided by the synergistic effects and the preparation methods of High-speed shear. The basic road performance, mechanical response and thermal stability of the new high modulus asphalt materials were analysed through basic physical indicator tests, dynamic shear rheometer tests, thermogravimetric analysis (TGA), the time–temperature superposition principle, the Refutas model, and the Christensen-Andersen-Marasteanu model. The optimal results demonstrate that the optimal blend ratio of the developed asphalt is 12% EME/8% SBS/1.5% ZnO. Under this composition, the road performance indicator values of softening point, penetration and ductility of the modified asphalt met the standard requirements. The dynamic shear rheometer tests demonstrates that the inclusion of SBS and nano ZnO considerably enhanced the shear resistance and recovery deformation capacity of EME, effectively improving the high-temperature deformation resistance of asphalt. Furthermore,the Refutas and the Christensen-Andersen-Marasteanu model fitting results showed that adding SBS and nano ZnO considerably improved the temperature sensitivity of the EME types high modulus modified asphalt and exhibiting low frequency sensitivity. Compared to PR Module-type high modulus modifier(PRM),TGA reveals that the maximum thermal weight loss of EME-SBS-ZnO decreased by 3.5441%, indicating better thermal stability and the major character of SBS,EME and asphalt is physical reaction. Moreover, EME-nano ZnO-SBS high modulus asphalt at 64 °C shows Jnr-diff = 9.5% and passes the "E" extreme traffic grade. Additionally, its cost is 4.67% lower than that of the PRM high modulus modified asphalt, presenting considerable economic benefits.

Impacts of anthropogenic resuspension on sediment organic matter: An experimental approach

Globally coastal sediments are frequently disturbed by a wide range of physical anthropogenic processes (e.g. bottom trawling) which causes resuspension of sediment organic matter (OM) into the overlaying water column. In this study we present experimental results showing that anthropogenic sediment resuspension decreases the organic carbon (14x) and nitrogen (3x) content in the sediment material resuspended to the water column, while no measurable response was found for organic phosphorus. Our findings furthermore show that the OM bioavailability decreased and the Carbon:Nitrogen:Phosphorus stoichiometry was changed suggesting that anthropogenic resuspension changes the chemical composition, and/or production and degradation pathways of the OM pool. The detected changes in OM biogeochemistry could affect nutrient release, fuel oxygen consumption and at the same time increase CO2 production in coastal waters.

Adaptive collective responses to local stimuli in anonymous dynamic networks

We develop a framework for self-induced phase changes in programmable matter in which a collection of agents with limited computational and communication capabilities can collectively perform appropriate global tasks in response to local stimuli that dynamically appear and disappear. Agents are represented by vertices in a dynamic graph G whose edge set changes over time, and stimuli are placed adversarially on the vertices of G where each agent is only capable of recognizing a co-located stimulus. Agents communicate via token passing along edges to alert other agents to transition to an Aware state when stimuli are present and an Unaware state when the stimuli disappear. We present an Adaptive Stimuli Algorithm that can handle arbitrary adversarial stimulus dynamics, while an adversary (or the agents themselves) reconfigures the connections (edges) of G over time in a controlled way. This algorithm can be used to solve the foraging problem on reconfigurable graphs where, in addition to food sources (stimuli) being discovered, removed, or shifted arbitrarily, we would like the agents to consistently self-organize, using only local interactions, such that if the food remains in a position long enough, the agents transition to a gather phase in which many collectively form a single large component with small perimeter around the food. Alternatively, if no food source has existed recently, the agents should undergo a self-induced collective phase change and switch to a search phase in which they distribute themselves randomly throughout the graph to search for food. Unlike previous approaches to foraging, this process is indefinitely repeatable, withstanding competing broadcast waves of state transition that may interfere with each other. Like a physical phase change, such as the ferromagnetic models underlying the gather and search algorithms used for foraging, microscopic changes in the environment trigger these macroscopic, system-wide transitions as agents share information and respond locally to get the desired collective response.

The effect of thermal annealing of GO/PVA on their physical, structural, and morphological properties

ABSTRACT In this research the synthesis of graphene oxide (GO) through the Hummers method, to obtain various percentage nanocomposite materials incorporating GO into polyvinyl alcohol (PVA) (2%GO/PVA, 3%GO/PVA, and 20%GO/PVA), and the detailed investigation of these composites’ morphological, structural, and optical characteristics using X-ray diffraction (XRD), Fourier-transform infrared (FTIR), Raman spectroscopy, and Scanning electron microscopy (SEM). The main goal of the presented work is to investigate how the physical properties change in the wide-range concentrations of the GO/PVA composite materials, as well as at different thermal annealing temperatures. From the XRD results, the space between the sheets is decreased by increasing the thermal annealing temperature. By the Halder-Wagner method, crystallite size and microstrain of the various percentages of GO/PVA were determined. The high microstrain and crystallite size belong to thermal annealed at 70°C of 3% GO/PVA (D = 8.50 nm/ε = 11%) and thermal annealed at 40°C of 20% GO/PVA (D = 13.70 nm/ε = 16 %). At room temperature and the highest annealing temperature, the microstrain value is minimal or equal to 0, because, its crystal structure is stable at low temperatures and it occurs as a result of relaxation due to rearrangement of the polymer chain at high temperatures. From Raman measurements, the ID/IG ratio for 2% and 3% GO/PVA composite materials increased with increasing temperature compared to the pristine GO. This indicates that the defect in the structure increases due to temperature.

Actividades Experimentais de Física de Baixo Custo: Um exemplo particular na 10ª Classe do curso de Ciências Físicas e Biológicas

The research focused on experimental activities, in the form of low-cost laboratory practice, with the aim of analyzing the reality of teachers in the teaching-learning process of physics in the 10th grade of the Physical and Biological Sciences course. An experimental study was carried out at the Secondary School Liceu 26 de Abril no. 1677 in the Municipality of Lubango, Huíla Province, Republic of Angola. Questionnaires were used as research tool, allowing a quantitative approach to be reported, using the statistical method in laboratory practice. There was a 100% sample of 6 teachers who teach physics and a 25% sample of 367 students. Once the diagnosis had been made, it was found that the institution in question does not have a laboratory equipped to carry out experimental activities, either with low-cost materials or with recycled materials and, of the few laboratory practices observed, there was no example of a calculation that included analysis of the theory of error for direct or indirect measurement.

Single-use commercial bio-based plastics under environmental degradation conditions: Is their biodegradability and compostability a fact?

Evaluating compostability is increasingly essential for proving commercial bio-based cutlery or packaging since these materials must biodegrade under controlled conditions quickly. Utensils for eating represent Mexico's most popular consumer single-use materials, and Mexican regulations based on biodegradation or compostability are still vague and lack scientific evaluations. This study analyzed three bio-based polymeric materials (bags, dishes, and forks) from commercial brands following Mexican regulations and using various analytical techniques to verify their biodegradability and compostability. First, weight loss measurements, stress-strain tests, and topographic imaging were applied for preliminary observations at the macro scale up to 90 days of compostability. Besides, spectroscopy, microscopy, and thermal techniques indicate changes and behavior of the bio-based materials depending on the composition. The results suggest that bags exhibited the highest decomposition rate (80 %) compared to dishes and forks. Similarly, mechanical resistance indicates a reduction of 62 % for bags, 30 % for dishes, and almost none for forks. Texture image analysis revealed that the complexity and roughness of the materials increased over time, correlating with the physical changes observed. These results indicate minimal surface topography changes and higher stiffness for dishes and forks, indicating low biodegradability. SEM images supported these findings, showing surface degradation in bags and dishes but not in forks. FTIR and XRD analyses confirmed the presence of polyamide (bags) and polypropylene (dishes and forks). These results reduce biodegradation and differ from the claims made by manufacturers. The thermal analysis found similar results, indicating that the materials' thermal stability decreased after degradation, which is related to lower biodegradability and compostability. Overall, the study concluded only bags meet the criteria for compostability in national regulations. However, dishes and forks made of petroleum-derived polymers have higher resistance to natural and microbial degradation.

Psychosocial Treatment Techniques to Augment the Impact of Occupational Therapy Interventions for Chronic Low Back Pain among School Teachers

Background: School teachers perform numerous tasks that contribute to low back pain and affect their activities of daily living, social and vocational abilities. Low back pain is multidimensional in nature constituting physical, psychological and social components. Psychosocial variables pose as an obstacle to rehabilitative recovery and have a role in development of chronicity, these factors are often neglected in the rehabilitation process, the present study integrates psychosocial factors with musculoskeletal factors and utilizes a rehabilitation program that focuses on overall recovery. Objectives: This study aims to find effective treatment for psychosocial variables and examines the physical and psychosocial changes that occur in school teachers suffering with CLBP when they receive occupational therapy augmented with psychosocial intervention. The intervention targets anxiety, perceived stress, and self-efficacy. Methodology: The study sample consisted of 60 school teachers, half of the sample was enrolled for occupational therapy intervention and other half for occupational therapy intervention augmented with psychosocial treatment techniques. Results: At post-treatment participants in the occupational therapy augmented with psychosocial treatment group showed significant difference in measures of anxiety, perceived stress and self-efficacy, pain intensity, pain severity, pain disability and 5-minute walk test distance compared to participants who received occupational therapy treatment only. The two groups did not differ significantly in finger-to-floor test. Conclusion: The findings of the study suggest that augmenting psychosocial variables is beneficial to person-environment factors of disability and result in better rehabilitation outcomes in terms of both psychosocial variables as well as pain related variables.

HabitWalk: A micro-randomized trial to understand and promote habit formation in physical activity.

Habit is a key psychological determinant for physical activity behavior change and maintenance. This study aims to deepen the understanding of habit formation in physical activity and identify promotion strategies. We examined the habit formation trajectory and its relationships with cue-behavior repetition (a cue-triggered 15-minute brisk walk) and unconditional physical activity (daily steps). We also tested whether the behavior change techniques (BCTs) 'commitment' and 'prompts and cues' promote habit, cue-behavior repetition, and daily steps within persons. This micro-randomized trial included a 7-day preparatory and a 105-day experimental phase delivered via the HabitWalk app. Participants (N = 24) had a 50% probability of receiving each BCT daily, leading to four conditions. Habit strength was assessed daily using the Self-Report Behavioral Automaticity Index, while cue-behavior repetition and steps were measured via an activity tracker. Person-specific growth functions indicated that habit strength trajectories were highly idiosyncratic. Multilevel models indicated a positive effect of cue-behavior repetition on habit strength, but not vice versa. The effect of habit strength on daily steps varied by the operationalization of cue-behavior repetition. Tentative findings suggest that commitment and prompts and cues are effective habit-promotion strategies when delivered together.