Physical Conditioning Training Research Articles

Circuit training based physical condition training model to increase speed, agility, arm power, and limb muscle power of basketball athletes

Background and Study Aim. Basketball involves skills that must be applied dynamically, explosively and repeatedly. Players must be able to speed up and slow down with control, especially when dribbling, shooting or bouncing the ball. The purpose of the study was to test a circuit training-based physical condition training model to increase speed, agility, arm power, and leg muscle power for basketball athletes. Materials and Methods. This type of research is an experiment with two groups, namely the experimental group (n = 28) and the control group (n = 28). The samples were male athletes aged 15-18 years. Subjects had participated in competitions and all players were healthy with no history of illness or injury reported in the previous 3 months. The instruments were 20-meter running test speed, agility (Illinois Test with Dribbling the Ball), arm power (MEDBALL), and leg power (Counter Movement Jump Test). The data analysis technique was a t-test. Results. The results of the study can be concluded that the circuit training-based physical condition training model consisting of 6 posts, is effective for increasing speed (0.017 < 0.05), agility (0.000 < 0.05), arm power (0.000 < 0.05), and leg muscle power (0.036 < 0.05) of basketball athletes. We recommend that basketball coaches consider incorporating a circuit training-based physical condition training model in training, as a simple and practical model to improve athletes' physical condition. Conclusions. We recommend that basketball coaches consider including a circuit training-based physical condition training model in training, as a simple and practical model for improving athletes' physical condition. For researchers who intend to continue or replicate this study, it is recommended to conduct tighter control in the entire series of experiments.

TRAINING TO IMPROVE THE PHYSICAL CONDITION OF INDONESIA BADMINTON ELITE ATHLETES

The purpose of Community Service activities is one of the pillars of the Tri Dharma of Higher Education, in addition to the Dharma of Education and Teaching and the Dharma of Research. Community Service Research which is an integral part of the Tri Dharma of Higher Education which is inseparable from the other two dharmas involving the academic community including lecturers, students, education staff and alumni. This study aims to determine the Training for Indonesian Badminton Athletes in the context of Preparation for the 2023 International Championship. This study used a survey method. The samples in this study were Indonesian Badminton Pelatnas Athletes. The data analysis technique used in this study is using descriptive analysis. Research on Physical Condition Training of Indonesian Badminton Athletes so that athletes understand the importance of physical exercise, carry out physical training programs. All those involved in this training must get in-depth briefing in order to be able to carry out the training program appropriately according to the target or goal at the 2023 International Championship and achieve optimal achievements and where at the same time Indonesia can improve achievements in sports, especially Badminton. The target to be achieved is so that athletes can understand the elements of physical condition and how to improve it as one of the efforts to improve. The output to be achieved is that athletes understand about the elements of physical condition and how to improve it, especially badminton for Pelatnas Athletes at PBSI and the publication of scientific papers in national service journals. To achieve this, there are two methods used, the first is to make observations in the field and collaborate with partners. The second stage is to provide training on physical condition for Pelatnas Athletes at PBSI. The third stage evaluates the achievements achieved in the training activity

P2M-WBF: PELATIHAN GIZI OLAHRAGA UNTUK ATLET SKI AIR DAN WAKEBOARD DKI JAKARTA

P2M-WBF is a community service program for the fostered area of ??the Faculty of Jakarta State University with the Indonesian Ski air dan wakeboard National Training Center at POPKI Cibubur Jl. Karya Bakti, RT.8/RW.7, Cibubur, Kec. Ciracas, City of East Jakarta, Special Capital Region of Jakarta 13720. The aim of this Community Service Program is to carry out training and assistance to improve the physical condition of Indonesian National Ski air dan wakeboard National Training Athletes in preparation for the Championships. The method of carrying out the activity is the instructor method which comes from licensed trainers who have qualifications in the field of Nationally licensed Physical Conditions Training. While the material to be provided in the implementation of community service consists of: Providing subject matter which includes: 1) forms and models of physical exercise; 2) Carry out theoretical and practical evaluations. The objectives of this activity are: 1) As an effort to increase knowledge, understanding and skills for Indonesian Ski air dan wakeboard Athletes regarding physical condition training programs; 2) as an effort to improve the quality and human resources, especially the Indonesian Ski air dan wakeboard National Training Athletes

P2M-WBF: PELATIHAN PENINGKATAN KONDISI FISIK ATLET PELATNAS TAEKWONDO INDONESIA DI POPKI CIBUBUR

P2M-WBF is a community service program for the fostered area of ??the Faculty of Jakarta State University with the Indonesian Taekwondo National Training Center at POPKI Cibubur Jl. Karya Bakti, RT.8/RW.7, Cibubur, Kec. Ciracas, City of East Jakarta, Special Capital Region of Jakarta 13720. The aim of this Community Service Program is to carry out training and assistance to improve the physical condition of Indonesian National Taekwondo National Training Athletes in preparation for the Championships. The method of carrying out the activity is the instructor method which comes from licensed trainers who have qualifications in the field of Nationally licensed Physical Conditions Training. While the material to be provided in the implementation of community service consists of: Providing subject matter which includes: 1) forms and models of physical exercise; 2) Carry out theoretical and practical evaluations. The objectives of this activity are: 1) As an effort to increase knowledge, understanding and skills for Indonesian Taekwondo Athletes regarding physical condition training programs; 2) as an effort to improve the quality and human resources, especially the Indonesian Taekwondo National Training Athletes

Survei Kondisi Fisik dan Kemampuan Teknik Dasar Futsal pada Klub Danutama FC di Kabupaten Karanganyar Tahun 2021

The research problem is how the physical condition and basic technical abilities of futsal players on the Danutama Fc team in Karanganyar Regency in 2021. The study aims to determine the physical condition and basic technical abilities of futsal players on the Danutama Fc team in Karanganyar Regency in 2021. The research method uses a test survey and analysis of research data using descriptive percentages. The results showed that: 1) the physical condition of the futsal players for the Danutama Fc team in 2021 was in the very poor category, there were 3 players with very good scores with a percentage (15%), 5 players with good scores with a percentage (25%), 4 players with medium score with percentage (20%), 2 players with less score with percentage (10%), 6 players with less score with percentage (30%). 2) The basic technical ability of the Danutama Fc futsal team in Karanganyar Regency in 2021 in the medium category, there are 0 players with very good scores with percentages (0%), 6 players with good scores with percentages (30%), 8 players with moderate scores with percentage (40%), 4 players with less score with percentage (20%), 2 players with less score with percentage (10%). Based on the results of the study, it is recommended that the Danutama Fc futsal team in providing physical condition training and basic techniques need to increase the intensity of the exercise and increase the training load.

Pengukuran Komponen Fisik Atlet PON Cabang Olahraga Dayung Sulawesi Selatan

Based on the results of observations and monitoring carried out during the exercise of the physical condition of the rowing athletes, there are still many who do not properly follow the instructions and directions from the trainer how to do quality physical condition exercises in accordance with the components and principles of the exercise. This partnership program provides solutions on how to carry out good and correct tests and measurements of the main physical components in rowing, an explanation of how to implement a physical condition training program using weight training. Tests and measurements of the physical components carried out on rowing athletes in this partnership program are: (1) Arm muscle endurance using the push up method, abdominal muscle endurance using the sit up method and leg muscle endurance using the half squat jump method (2) Flexibility using the flexometer method (3) Eye and hand coordination by throwing the ball against the wall (4) Arm power using the medicine ball method and (5) General endurance using the bleep test method (multi stage fitness test). The results of the tests and measurements found that there were no athletes who entered the perfect category, only 1 person (6.25%) was in the Very Good category, as many as 9 people (56.25%) were in the Good category, 6 people (37.50%) were in the Enough category and none were into the Less category. The conclusion is that the physical components of the South Sulawesi rowing athletes who are prepared to take part in the XX National Sports Week in Papua are still in the Good category.

Pengaruh Latihan Pogo Jump dengan Latihan Hand Up Squat Jump Terhadap Peningkatan Power Otot Tungkai

This study used a pre-experimental method with a two-group pretest-posttest design to determine how much causation from the pogo jump exercise with hand-up squat jumps had on increasing leg power. The population used was Panji Kusumah volleyball players, Tasikmalaya Regency, with a sample of 16-17-year-old students, totaling 20 people. Test the hypothesis using the t-test, namely paired sample t-test and independent sample t-test. Based on the hypothesis test -t count < -t table (-2.177 < -2.101) it is known that there is an average difference in the increase in leg power between the pogo jump exercise group and the hand up squat jump group on the increase in leg power in the study sample. The suggestions put forward are: 1) The form of pogo jump training with hand-up squat jumps can be used as material for physical condition training on the power component, 2) For further research, it is hoped that it will become a source of reference for other researchers so that research in the same field will continue to grow.

The Effectiveness of Gobak Sodor Game on Increasing Agility in PB Athletes. Mega Citra

The purpose of this research is whether the gobak sodor game can improve the agility of PB badminton athletes. Mega Image. The benefits of this research are,; 1) theoretically this research opens a paradigm in the field of coaching in general and in particular in badminton to always use local wisdom in badminton physical condition training; 2) this research is expected to increase the knowledge of the trainers so that they choose simple training methods but can improve various physical conditions in badminton; 3) as a reference value for the quality of further research. The results showed that the value of the T test analysis (15.24) was greater than the value of the T table (1.729) so it could be concluded that there was an effect of the Gobak Sodor game on increasing the agility of Pb athletes. Mega Image. Analysis of research data manually without using SPSS. The frequency of exercise is 3 times a week according to the training schedule, the number of meetings is 16 times. The traditional game of gobak sodor is a cultural heritage that can be played by all ages and needs to be applied by coaches for training methods to increase agility in badminton athletes.

PkM-KDUPIP: PELATIHAN KONDISI FISIK ATLET CABANG OLAHRAGA TERUKUR KOTA TANGERANG

Athletes that excel at the provincial, national, and international levels are frequently coached without regard to the issue of physical activity and the creation of physical exercise regimens. The purpose of this study is to ascertain how sports coaches in Tangerang are being physically prepared for the Banten Province. A survey method is used in this investigation. The sports coaches in Tangerang City served as the study's sample. Descriptive analysis is the method of data analysis employed in this study. Performing community service through the Partnership Program for the Business World, Local Government, and Educational Agencies (PkM-KDUPIP) about physical condition training in the Tangerang City Measurable Sports Branch to get ready for the 2022 Banten Province Porprov will help trainers realize the value of physical activity and help them create physical activity programs. To formulate and create training programs appropriate to the goals or objectives in the 2022 Porprov, achieve optimal performance, and at the same time make the City of Tangerang the General Champion in the Banten Province 2022, all those involved in this training must undergo a thorough debriefing. The profile of the physical condition includes the following measurements: (1) Anthropometric test, which measures height (in centimeters) and body weight (in kilograms); (2) Test of Biomotor Ability or Physical Ability, which measures flexibility with units of centimeters; (3) Explosive power test of the leg muscles using the Vertical Jump with a unit of assessment in centimeters; and (4) Abdominal muscle strength test using Push-ups with a unit of measurement for the number of repetitions in one minute

Profil kondisi fisik ekstrakulikuler dayung SMA KORPRI Kota Bekasi

The purpose of this study was to determine how the physical condition of the Bekasi City Korpri High School Rowing Extracurricular. The method in this study the author used a descriptive method. In this study, researchers used a survey method using physical condition test data collection techniques (ANTHOPOMETRY) which contained 7 test items, namely: (1) 30 meter running test. (2) Vertical Jump Test (3) 12-minute running test (4) Sit Up Test (5) Pull Up Test (6) Sitting on the wall test (7) Sit and Reach Test. By using the total sampling technique. The number of sempel used is all 14 students of the Bekasi City Korpri High School Rowing Extracurricular. The results of this study indicate that the level of physical condition of the Bekasi City Korpri High School Rowing Extracurricular is in the Fair category, namely 100%. From the results of this study, suggestions can be given, namely the need for more training. More training means an increase in physical condition training developed by the Bekasi City Korpri High School Rowing Extracurricular coach, in order to improve the physical condition specifically for students because to get achievements clearly requires better physical quality. For this reason, it is necessary for the Bekasi City Korpri High School Rowing Extracurricular coach to provide regular training for Bekasi city referees.

Strategies to improve jump service skills at volleyball student activity unit of Muhammadiyah University of Surakarta

The purpose of this study is to analyze and describe strategies to improve jump service in the student activity unit of the University of Muhammadiyah Surakarta. The population and sample in this study were students who participated in the volleyball activity unit as many as 60 people, namely 30 sons and 30 daughters, purposive sampling was used in the selection of samples. This type of research presents descriptive research using a quantitative research type approach. Data analysis techniques use descriptive statistical percentages. Descriptive analysis is the purpose of analyzing and describing the characteristics of this overall data analysis used in the SPSS program version 20.0. The conclusion of this study is a strategy to improve jump service skills in the student activity unit through physical condition training by considering the special preparatory physical condition training program, pre-competition physical condition training program, main competition physical condition training program, transition physical condition training program, and compiling an exercise program. Following the characteristics of the sport of football. However, to determine the exercise program the physical condition needs to be careful, because in this study the sample used is still very little, and the need to consider other variables in conducting further research.

The Development Of Physical Condition Training To Improve Players Performance In Traditional Sports Galah Hadang At Adolescent Age

This research aims to: 1) Develop a game-based basic motion learning skills model in upper-grade elementary school children. 2) Obtain empirical data about the effectiveness of the results of the development of learning models based on basic motion skills in primary school children. Method: using Research & Development from Borg & Gall with qualitative and quantitative approaches. The subjects of this study were 06 East Pontianak Elementary School and 34 South Pontianak Elementary School with 22 effectiveness test objects. Data collection techniques using descriptive qualitative (Expert Judgment). Analysis techniques data in this study used a qualitative percentage and a different test (t-test) at α = 0.05. From the results of small-scale trial data recapitulation (n = 10) with the mean results obtained of 283 with a percentage of 78% categorized as Good. With the result 2 students are in very good category, 6 students are in good category and 2 students are in enough category. While the results of large-scale trial data recapitulation (n = 20), the mean result obtained is 600 with a percentage of 83% in the Good category. With the results of 12 students in very good category, 8 students in good category. While the effectiveness test (t-test) can be proven by the pretest group and the posttest group showing the value of tcount  (12,122) > ttable (2.0797) with a significance of 0.000 > 0.05. Meanwhile, the results of the posttest t-test results with the control group showed that the value of tcount (10.350) > ttable (2.0797) with a significance of 0.000 > 0.05. This shows that the data from the two groups have a significant variance, namely the value of tcount > ttable. This shows that there is a significant difference so that it can be generalized and from the results of the difference between the pretest and posttest group means is 9.28 with an increase of 5.17%. Meanwhile, the mean difference between the posttest group and the control group was 5.14 with an increase of 2.80%. Therefore, it can be concluded that the development of a physical condition training model can improve the performance of players in traditional sports galah hadang in adolescence effectively and efficiently so that it can be applied to athletes.

ANTHROPOMETRIC, PHYSICAL FITNESS, AND PSYCHOLOGICAL PARAMETERS IN INTERNATIONAL WOMEN BASKETBALL PLAYERS

The objective of this study was to analyse anthropometric, physical fitness and psychological parameters in women basketball players according to their age group. Ninety-seven women basketball players (16.7±2.9 years in age) from national teams participated in the study. The players belonged to the A-team, Under-20s, Under-18s, Under-16s, and Under-15s national teams. All were assessed using basic anthropometry (height, weight and body mass index), physical fitness tests (countermovement jump with and without upper limb movement, chest-pass, 10 m and 15 m sprints, T-test, line-drill, and yo-yo IR2 test), psychological parameters (psychological skills in practice and competition, mental toughness, and competition anxiety). A one-way analysis of variance was used to establish the differences between the teams, applying a Bonferroni post hoc test. The results showed that in the anthropometric parameters there were only differences in weight, with the Under-15s being lighter than the rest of the teams (F = 4.808, p = 0.001). In the physical fitness parameters, the A-teams scored higher in chest-pass than the rest of the teams (F = 15.320, p <0.001), the Under-15s were faster than the Under-18s in 10 m sprint (F = 2.914, p = 0.026) and than the rest of the teams in 15 m sprint (F = 40.407, p <0.001), and the Under-18s scored better on the yo-yo IR2 test than the Under-16s (F = 2.157, p = 0.041). In the psychological parameters, differences were only found between the Under-16s and Under-18s in negative thinking in competition (F = 3.517, p = 0.001). Coaches should focus on the physical condition training load, and try to improve it as age increases. The lack of differences in the psychological parameters seems to indicate that these depend more on the individual than on age.

Effectiveness of physical condition training on the fitness of drug abuse victims, BRSPP Yogyakarta

The aim of this study is to know the effect of physical condition training on victims of drug abuse at the Service Centre and Social Rehabilitation of Drugs, BRSPP Yogyakarta. The method applied in this study is quasi-experiment, which is a study by giving treatment to all available populations. The total subjects used in this study were 16 people who were undergoing drug abuse rehabilitation programs. The data analysis technique used in this study is the dependent t-test, i.e. an analysis technique that attempts to compare physical fitness data before and after the subject was given physical training for three months. Based on the results of the study, it can be concluded that there is a significant increase in physical fitness status after drug abuse victims are given a physical condition training program, which is proven by obtaining a calculated t value of 11.008 which is greater than t Table 2.131 (11.008> 2.131). The conclusion of this study also proves that exercise in physical conditions has a very positive impact on the smooth rehabilitation of Rehabilitation of drug abuse.

The Basketball Pass: A Systematic Review.

The aim of this study was to review and organise current literature about the basketball pass and find the main factors that influence its learning skills and performance. Thirty-seven studies were included after the screening process. The documents were classified into main research topics. This review identified the following conclusions: (i) the assessment of passing performance should be made under uncertain and variable conditions to obtain information on players’ responses to competitive scenarios, (ii) it is advisable to incorporate new and random activities to facilitate the transference of learning to the competition, (iii) it is recommended to include overwhelming factors during the practice to minimise the effect of pressure and choking, (iv) optimal physical conditioning is essential to maintain passing performance during a basketball game, (v) small sided games and changing environments stand as the best training situations to improve passing skills. Furthermore, limited information is available about biomechanical aspects and physical conditioning training programs to improve passing skills in basketball. Likewise, there is sparse data on passing skills development in children.

Development of a New Embedded Dynamometer for the Measurement of Forces and Torques at the Ski-Binding Interface.

In alpine skiing, understanding the interaction between skiers and snow is of primary importance for both injury prevention as well as performance analysis. Risk of injuries is directly linked to constraints undergone by the skier. A force platform placed as an interface between the ski and the skier should allow a better understanding of these constraints to be obtained to thereby develop a more reliable release system of binding. It should also provide useful information to allow for better physical condition training of athletes and non-professional skiers to reduce the risk of injury. Force and torque measurements also allow for a better understanding of the skiers’ technique (i.e., load evolution during turns, force distribution between left and right leg…). Therefore, the aim of this project was to develop a new embedded force platform that could be placed between the ski boot and the binding. First, the physical specifications of the dynamometer are listed as well as the measurement scope. Then, several iterations were performed on parametric 3D modeling and finite element analysis to obtain an optimal design. Two platforms were then machined and equipped with strain gauges. Finally, the calibration was performed on a dedicated test bench. The accuracy of the system was between 1.3 and 12.8% of the applied load. These results show a very good linearity of the system, which indicate a great outcome of the design. Field tests also highlighted the ease of use and reliability. This new dynamometer will allow skiers to wear their own equipment while measuring force and torque in real skiing conditions.

FACTORES QUE INFLUYEN EN EL PROCESO DE FORMACIÓN DE LOS JUDOKAS OLÍMPICOS

With the aim of analizing the factors that have an influence on the sports training process of the olympic Spanish judokas, a semistructured interview of 52 questions grouped in 6 aspects was carried out: Sports Context, Social Context, Training Process, Psychological Condition, Technical-Tactical Condition and Physical Conditon). The results show that olympic judokas began practising judo at the age of 6.90 ± 3.02 years. Specifically, women started at the age of 6.80 ± 2.88, and men slightly later, at the age of 7 ± 3.42 years. 95% (n=19) of them were mainly influenced by a relative. Moreover, it is to be highlighted that none of the interviewees won a medal in low categories. For 75% (n=15) of the olympic judokas, it is very important that technical-tactical training, physical condition training and psychological aspects be synchronised in an integrated way.

Importancia del entrenamiento técnico-táctico y de condición física en el proceso de formación de los judokas olímpicos españoles

Con el objetivo de conocer cómo se ha llevado a cabo el trabajo técnico-táctico y de condición física en el proceso de formación deportiva de los judokas españoles olímpicos, se aplicó una entrevista semi-estructurada a 20 judokas, concretamente a 12 mujeres (60%) y 8 hombres (40%). Los resultados muestran que los judokas olímpicos consideran que no han trabajo de un modo adecuado los aspectos tácticos durante su formación deportiva, además no hay unanimidad respecto a la edad en la que se debe profundizar en los aspectos técnicos. Por otra parte, la totalidad de los entrevistados dan mucha importancia al trabajo físico. La mayoría opinan que se debe trabajar de manera integrada, completándola con sesiones específicas. Consideran la fuerza como la capacidad física más importante en categorías de iniciación, mientras que en la élite son la resistencia y la fuerza.

Jump and Lunge Frequencies Analysis during Men’s Single Badminton Matches: Implications on Physical Conditioning Training

The objective of this study is to determine the jump and lunge frequencies performed during men’s single badminton matches during world class level tournament. Players’ jump frequencies were calculated in the whole matches. Lunge frequencies were presented in the position performed in the court. The findings of this study will be beneficial as it can be used as a reference for developing training program besides technical and tactical plan during real matches.

A Comparison of Training and Competition Demands in Semiprofessional Male Basketball Players

ABSTRACTPurpose: The purpose of this study was to quantify and compare training and competition demands in basketball. Methods: Fifteen semiprofessional male basketball players wore microsensors during physical conditioning training (PCT), games-based training (GBT), and competition to measure absolute and relative (·min−1) PlayerLoadTM (PL) and estimated equivalent distance (EED). Internal responses were calculated using absolute and relative session rating of perceived exertion (sRPE) and summated heart rate zones (SHRZ). Integrated measures were calculated as sRPE:PL and SHRZ:PL ratios. Results: PlayerLoad (arbitrary units [AU]) and EED (m) were statistically significantly (p < .05) higher during PCT (632 ± 139 AU, d = 1.36; 5,964 ± 1,312 m, d = 1.36; 6.50 ± 0.81 AU·min−1, d = 2.44; 61.88 ± 7.22 m·min−1, d = 2.60) and GBT (624 ± 113 AU, d = 1.54; 5,892 ± 1,080 m, d = 1.53; 6.10 ± 0.77 AU·min−1, d = 2.14; 56.76 ± 6.49 m·min−1, d = 2.22) than they were during competition (449 ± 118 AU; 3,722 ± 1474 m; 4.35 ± 1.09 AU·min−1; 41.01 ± 10.29 m·min−1). Summated heart rate zones were statistically significantly (p < .05) higher during PCT (314 ± 86 AU, d = 1.05; 3.22 ± 0.50 AU·min−1, d = 1.94) and GBT (334 ± 79 AU, d = 1.38; 3.19 ± 0.54 AU·min−1, d = 1.83) than they were during competition (225 ± 77 AU; 2.17 ± 0.69 AU·min−1). The ratio of sRPE:PL was statistically significantly (p < .05) higher during competition (1.58 ± 0.85) than during PCT (0.98 ± 0.22, d = 1.44) and GBT (0.91 ± 0.24, d = 1.90). Conclusion: Training demands exceeded competition demands.