Physical Activity In Everyday Life Research Articles

Basic motor competencies of kindergarten children: Differences in sex, age, sport club membership, and physical activity in everyday life

Introduction
 The kindergarten age (four to six years) is considered to be a central phase of motor development, as basic motor competencies (BMC) are formed here. The development of BMC is crucial for participating in physical activities (PA) and sport, which in turn supports the development of a healthy lifestyle. Two domains of competence can be distinguished: the competence domain of object-movement includes tasks related to handling balls and the competence domain of self-movement includes movements of one's own body (Herrmann et al., 2022).
 Methods
 The BMC of N = 44 children (aged M = 58.1 months, SD = 7.9, 54.5% boys) were assessed in Hamburg, Germany, using the MOBAK-KG instrument (Herrmann et al., 2020). The children’s sport club membership and PA were recorded from the parents’ questionnaire. Data was analyzed using t-tests.
 Results Boys achieved higher scores in object-movement (p = .047, d = .62), whereas there were no significant differences between boys and girls in self-movement. Older children (60-67 months) performed significantly better in both domains (self-movement: p = .024, d = .72; object-movement: p < .001, d = 1.48) than the younger cohort (39-59 months). More than half of the children are physically active for at least half an hour on three days or less per week. Children who engage in PA for at least half an hour on four or more days a week achieved significantly better results in self-movement (p = .025, d = .72) but not in object-movement. Significant differences were also found between BMC and sport club membership in both domains (self-movement: p = .009, d = .84; object-movement: p = .004, d = .94) in favor of the children who are members of a sport club, with boys being in sport clubs more often than girls.
 Discussion/Conclusion
 A high level of BMC seems to enable children to take part in sports activities even in the kindergarten age. Boys already showed higher performance in handling balls in that age. The higher scores in both domains in favor of the older cohort indicate that the BMC of kindergarten children must always be interpreted in an age-specific manner. PA can be seen as an important factor in promoting self-movement. However, it should be noted that the information on PA is based on the subjective assessments of the parents, who might be biased. Participation in sport clubs is, however, relatively selective and depends on various factors, such as the social environment. Therefore, it is important to provide PA time in kindergarten. This study is the first in Germany which reproduces results from the Swiss context and refers to the validity of the MOBAK-KG instrument across cultures.
 References
 Herrmann, C., Bretz, K., Kühnis, J., Seelig, H., Keller, R., Storni, S., Voisard, N., Rossi, F., & Ferrari, I. (2022). Monitoring motorischer Basiskompetenzen von Kindergartenkindern in der Schweiz. Abschlussbericht MOBAK-Monitoring 2021 [Monitoring the basic motor skills of kindergarten children in Switzerland. Final report MOBAK-Monitoring 2021] Zürich: Pädagogische Hochschule Zürich. https://doi.org/10.5281/zenodo.6380396
 Herrmann, C., Ferrari, I., Wälti, M., Wacker, S., & Kühnis, J. (2020). MOBAK-KG: Motorische Basiskompetenzen im Kindergarten. Testmanual [MOBAK-KG: Basic motor skills in kindergarten. Test manual] (3rd ed.). https://doi.org/10.5281/zenodo.3774435

Feasibility a mobile exergame intervention for patients with heart failure

Abstract Funding Acknowledgements Type of funding sources: Public grant(s) – National budget only. Main funding source(s): Swedish National Science Council (2020-01109) The Swedish Heart and Lung Foundation (20200190) Introduction People with heart failure often perceive difficulties performing physical activities due to their symptoms. However, physical activity is beneficial and recommended. Therefore, it is a need for interventions supporting patients to increase their physical activity in everyday life. Purpose This study aims to investigate the feasibility of a mobile exergame intervention for patients with heart failure. Methods Nine Swedish patients with heart failure, seven male and two female, median age 73 years (range 63-81) participated. Patients downloaded the exergaming application "Heart Farming" on their private smartphones. Patients were advised to increase daily walking based on their physical condition. Patients received introduction and telephone conversations on a predetermined schedule. Feasibility areas of Acceptability, Demand, Implementation, and Practicality were examined by interviews and data downloaded from the application. Results Patients used Heart farming for one month, their goal of daily walks was in mean 704 meters (range 417-900 meters). Patients increased daily walks and experienced improved health. The individual conversations were perceived supportive and encouraging. Heart farming was perceived easy to learn, use and adjustable to individual needs. Conclusions The study confirmed the impact of encouragement, and importance of tailoring the intervention to patients' personal situation, to achieve regularly daily walks.

Physical activity when riding an electric-assisted bicycle with and without cargo.

Regular physical activity provides several health benefits, and active transport is a convenient way to implement physical activity in everyday life. However, bikes' lack of possibilities to carry cargo is a limitation. E-cargo bikes can help overcome barriers to cycling and increase levels of active transport while still providing the option to carry cargo such as groceries and children. As such, E-cargo bikes have a greater potential for being a substitute for cars, but relevance is not known as no study has assessed the energy expenditure and time used using E-cargo bikes with considerable cargo. The aim of this study is to compare time spent riding and exercise intensity when (1) riding an electric-assisted bicycle with cargo (30 kg) and without cargo and (2) driving a car. This study has a randomised crossover design. Eleven participants (six women) were recruited through convenience sampling. The participants traversed through a 4.5 km route with three different forms of transportation: an electric-assisted bicycle (E-bike) with 30 kg cargo, an E-bike without cargo, and a car. Oxygen uptake was measured with a portable oxygen analyser (Metamax 3B), and time spent cycling was measured on site by the test leader using a stopwatch. Riding an E-bike with cargo was slightly slower than riding an E-bike without cargo (11.8 vs. 11.1 min, p = 0.017) and driving a car (8.8 min, p = 0.002). There was no significant difference in exercise intensity between E-bikes with and without cargo but riding an E-bike with cargo entailed significantly higher exercise intensity compared to driving a car [4.9 metabolic equivalents of task (METs) vs. 1.4 METs, p ≤ 0.001]. E-biking with cargo was rather similar in time spent and exercise intensity to E-biking without cargo, and not much slower than driving a car. Using E-cargo bikes, therefore, appears a good alternative to driving a car when in need of carrying things such as grocery bags and children, resulting in increasing physical activity and, at the same time, decreasing greenhouse gas emissions.

MIND OVER MATTER: THE REQUIRED PHYSICAL AND SOCIAL ACTIVITIES FOR COGNITIVE ALERTNESS AMONG PAKISTANI GERIATRIC POPULATION

Background and Objective: Aging is influenced by culture, individual experiences, and socio-demographic characteristics along with societal expectations. Cognitive functioning and activity level in geriatric population may alter their participation in daily life activities thus this study aims to explore the required physical and social activities for cognitive alertness among Pakistani Geriatric population. Methodology: An observation based study of 169 aging individuals who performed on MoCA for cognitive functioning and interviewed on IPAQ for duration of physical activity in everyday life. Results: It is an observational study, conducted among the geriatric population of different areas of Pakistan. A total number of 169 individuals participated out of which 59 % were males and 40 % were females with a majority of the population 74% falling between 65-75 years of age. It was found that 59% of the male and only 19% of the female had 22 score on MoCA for cognitive functioning and these individuals were practicing physical activities such as brisk walk for 3 days a week for more than 40 minutes and are involve at least once a week in social activities. Conclusion: The research finding concluded that physical activities and social gathering both has impact on cognitive function of geriatric population to participate actively in daily activities.

The relationship between physical activity and oxidative stress biomarkers in older adults

Objective: In this study, we aimed to determine the relationship between physical activity and oxidative stress biomarkers in adults over 65 years of age. Material and Methods: A total of 176 older people were included in the study. Physical activity was determined using a DynaPort triaxial accelerometer measuring time in 6 activities, namely brisk walking, slow walking, lying down, sitting, standing, and moving. Advanced oxidation protein products (AOPP), Malondialdehyde (MDA), total antioxidant capacity (TRAP), and superoxide dismutase enzyme (SOD) levels, as well as glycemic level, body mass index (BMI), and abdominal circumference were determined. Results: SOD was found to correlate with brisk walking and moving. There was a correlation between AOPP and brisk walking, slow walking, standing, moving, and lying down. Blood glucose level correlated with brisk walking time, standing, moving, slow walking, and lying down. Conclusions: Increased duration of physical activity in everyday life is associated with higher antioxidant capacity, lower oxidative stress, glycemic level, and BMI.

Activity tracker-based intervention to increase physical activity in patients with type 2 diabetes and healthy individuals: study protocol for a randomized controlled trial

BackgroundOne relevant strategy to prevent the onset and progression of type 2 diabetes mellitus (T2DM) focuses on increasing physical activity. The use of activity trackers by patients could enable objective measurement of their regular physical activity in daily life and promote physical activity through the use of a tracker-based intervention. This trial aims to answer three research questions: (1) Is the use of activity trackers suitable for longitudinal assessment of physical activity in everyday life? (2) Does the use of a tracker-based intervention lead to sustainable improvements in the physical activity of healthy individuals and in people with T2DM? (3) Does the accompanying digital motivational intervention lead to sustainable improvements in physical activity for participants using the tracker-based device?MethodsThe planned study is a randomized controlled trial focused on 1642 participants with and without T2DM for 9 months with regard to their physical activity behavior. Subjects allocated to an intervention group will wear an activity tracker. Half of the subjects in the intervention group will also receive an additional digital motivational intervention. Subjects allocated to the control group will not receive any intervention. The primary outcome is the amount of moderate and vigorous physical activity in minutes and the number of steps per week measured continuously with the activity tracker and assessed by questionnaires at four time points. Secondary endpoints are medical parameters measured at the same four time points. The collected data will be analyzed using inferential statistics and explorative data-mining techniques.DiscussionThe trial uses an interdisciplinary approach with a team including sports psychologists, sports scientists, health scientists, health care professionals, physicians, and computer scientists. It also involves the processing and analysis of large amounts of data collected with activity trackers. These factors represent particular strengths as well as challenges in the study.Trial RegistrationThe trial is registered at the World Health Organization International Clinical Trials Registry Platform via the German Clinical Studies Trial Register (DRKS), DRKS00027064. Registered on 11 November 2021.

Translating Promoting Factors and Behavior Change Principles Into a Blended and Technology-Supported Intervention to Stimulate Physical Activity in Children With Asthma (Foxfit): Design Study.

BackgroundChildren with asthma can decrease the impact of their disease by improving their physical activity (PA). However, health care providers lack interventions for children with asthma that effectively increase their PA levels and achieve behavior change. A technology-supported approach can positively influence PA and physical functioning in children.ObjectiveThe aims of this study were to develop a technology-supported intervention that facilitates health care providers in promoting PA for children (aged 8 to 12 years) with asthma and to systematically describe this developmental process.MethodsIntervention mapping (IM) was applied to develop a blended and technology-supported intervention in cocreation with children with asthma, their parents, and health care providers. In accordance with the IM framework, the following steps were performed: conduct a needs assessment; define the intervention outcome, performance objectives, and change objectives; select theory-based intervention methods and strategies; create components of the intervention and conduct pilot tests; create an implementation plan; and create an evaluation plan.ResultsWe developed the blended intervention Foxfit that consists of an app with a PA monitor for children (aged 8 to 12 years) with asthma and a web-based dashboard for their health care provider. The intervention focuses on PA in everyday life to improve social participation. Foxfit contains components based on behavior change principles and gamification, including goal setting, rewards, action planning, monitoring, shaping knowledge, a gamified story, personal coaching and feedback, and a tailored approach. An evaluation plan was created to assess the intervention’s usability and feasibility for both children and health care providers.ConclusionsThe IM framework was very useful for systematically developing a technology-supported intervention and for describing the translational process from scientific evidence, the needs and wishes of future users, and behavior change principles into this intervention. This has led to the technology-supported intervention Foxfit that facilitates health care providers in promoting PA in children with asthma. The structured description of the development process and functional components shows the way behavior change techniques are incorporated in the intervention.Trial RegistrationInternational Clinical Trial Registry Platform NTR6658; https://tinyurl.com/3rxejksf

Physical Activity and Physical and Mental Health in Middle-Aged Adults with Down Syndrome.

Adults with Down syndrome have an increased risk of aging-related physical and mental health conditions and experience them at an earlier age than the general population. There is a need to investigate modifiable lifestyle factors that may reduce risk for these conditions. The present study investigated the associations between physical activity (i.e., sedentary behavior and moderate-to-vigorous activity) assessed via accelerometer across 7 days and caregiver-reported physical and mental health of 66 non-demented middle-aged adults with Down Syndrome aged 25-55 years (52% female). Regression analyses indicated that more time spent in moderate intensity physical activity was associated with less risk of sleep apnea (b = -.031 p = .004) and endocrine/metabolic conditions (b = -.046 p = .009), and lower total number of physical health conditions (b = -.110 p =.016) and anxiety disorders (b = -.021 p =.049) after controlling for relevant sociodemographics. After also adjusting for BMI, the association between time spent in moderate intensity physical activity and sleep apnea (b=-.035, p = .002), endocrine/metabolic conditions (b=-.033, p = .045) and total physical health (b=-.091, p =.026) remained significant Unexpectedly, time spent in sedentary behavior was negatively associated with musculoskeletal conditions (b=-.017, p = .044). Findings indicate important associations between physical activity in everyday life and the physical and mental health of adults with Down syndrome. Social policies and interventions aimed at reducing time spent sitting around (i.e., sedentary behavior) and encouraging moderate-to-vigorous activity may be a low-burden and low-cost mechanism for fostering healthy physical and mental aging in the Down syndrome population.

Analysis of sports habits and their relations to a healthy lifestyle for young people aged 11-14

The aim of the study is to present the health behavior of Hungarian youth aged 11-14. During the research, we analyzed primary school students’ relation to regular physical activity and their knowledge about healthy lifestyle. The aim of our research was to explore the health influencing habits of 11 and 14 year olds; we focused on learning about young people's relation to regular exercise, and attitude toward a healthy lifestyle, the emergence of regular physical activity in everyday life, the impact of parents' sports habits on children, and discovering the connection between young people's health-conscious attitudes and sports habits. To explore the research questions and verify the hypotheses, we conducted a questionnaire among the surveyed age group. Using and analyzing the responses obtained during the research, we found that there are favorable data showing that a process has started, but we still have a long way to go. The greatest problem with children’s current lifestyle is the lack of conscious behavior. In many cases, they have adequate theoretical knowledge, but their conduct does not match their beliefs.

Physical Inactivity - the Human Health's Greatest Enemy.

For decades, research has been highlighting the positive impact of physical activity on health. Despite the immense efforts made by many professional and scientific organizations to raise individual and societal awareness about the role of a sufficient quantity and intensity of physical activity in everyday life and to increase the level of adherence, the situation is still very worrying. Even more worrying is the fact that increasingly prolonged periods of physical inactivity are insidiously and aggressively taking over modern people’s lives – at school, at work, at home, even at leisure. It is probably incomprehensible and difficult for many to accept, but physical inactivity is becoming the first and worst enemy of health in today’s society.

Video-based smartphone app (‘VIDEA bewegt’) for physical activity support in German adults: a single-armed observational study

ObjectivesThe primary objective of this study was to investigate the effect of the video-based smartphone app ‘VIDEA bewegt’ over eight programme weeks on physical activity in German adults.DesignThe study used...

Promoting physical activity in everyday life of people with intellectual disabilities: An intervention overview.

People with intellectual disabilities show significantly lower levels of physical activity than the general population in respect to all consequences for health. A positive effect of physical activity on health preservation has been proven, but interventions for physical activity in everyday life seem to be rare for people with intellectual disabilities. Based on a previously conducted scoping review the Template for Intervention Description and Replication (TIDieR) checklist was prepared. This article describes and compares physical activity interventions in everyday life for individuals with intellectual disabilities with the aim to of identifying successful strategies and areas for improvement. The 12 included interventions are heterogeneous, but commonalities and similarities can be identified. There are suggestions for successful strategies to implement physical activity interventions. However, much information could not be found. The promotion of healthier lifestyles is important to improve the overall health in this population.

Monitoring Physical Activity with a Wearable Sensor in Patients with COPD during In-Hospital Pulmonary Rehabilitation Program: A Pilot Study.

Accelerometers have become a standard method of monitoring physical activity in everyday life by measuring acceleration in one, two, or three axes. These devices provide reliable and objective measurements of the duration and intensity of physical activity. We aimed to investigate whether patients undertake physical activity during non-supervised days during stationary rehabilitation and whether patients adhere to the rigor of 24 h monitoring. The second objective was to analyze the strengths and weaknesses of such kinds of sensors. The research enrolled 13 randomly selected patients, qualified for in-patient, 3 week, high-intensity, 5 times a week pulmonary rehabilitation. The SenseWear armband was used for the assessment of physical activity. Participants wore the device 24 h a day for the next 4 days (Friday–Monday). The analysis of the number of steps per day, the time spent lying as well as undertaking moderate or vigorous physical activity (>3 metabolic equivalents of task (METs)), and the energy expenditure expressed in kcal showed no statistically significant difference between the training days and the days off. It seems beneficial to use available physical activity sensors in patients with chronic obstructive pulmonary disease (COPD); measurable parameters provide feedback that may increase the patient’s motivation to be active to achieve health benefits.

Impact of Physical Activity on Disability Risk in Elderly Patients Hospitalized for Mild Acute Diverticulitis and Diverticular Bleeding Undergone Conservative Management.

Background and Objectives: The role of physical activity (PA) in elderly patients admitted to surgical units for mild acute diverticulitis in the development of disability has not been clarified so far. Our aim is to demonstrate the relationship between physical activity and better post-discharge outcomes on disability in elderly population affected by diverticular disease. Materials and Methods: We retrospectively reviewed data of 56 patients (32 Males-24 females) collected from October 2018 and March 2020 at Cardarelli Hospital in Campobasso. We included patients older than 65 yrs admitted for acute bleeding and acute diverticulitis stage ≤II, characterized by a good independence status, without cognitive impairment and low risk of immobilization, as evaluated by activity of daily living (ADL) and the instrumental activity of daily living (IADL) and Exton-Smith Scale. “Physical Activity Scale for the Elderly” (PASE) Score evaluated PA prior to admission and at first check up visit. Results: 30.4% of patients presented a good PA, 46.4% showed moderate PA and 23.2% a low PA score. A progressive reduction in ADL and IADL score was associated with lower physical activity (p value = 0.0038 and 0.0017). We consider cognitive performance reduction with a cut off of loss of more than 5 points in Short Port of ADL and IADL and a loss of more than 15 points on Exton-Smith Scale, (p-value 0.017 and 0.010). In the logistic regression analysis, which evaluated the independent role of PASE in disability development, statistical significance was not reached, showing an Odds Ratio of 0.51 95% CI 0.25–1.03 p value 0.062. Discussion: Reduced physical activity in everyday life in elderly is associated with increased post-hospitalization disability regarding independence, cognitive performance and immobilization. Conclusions: Poor physical performance diagnosis may allow to perform a standardized multidimensional protocol to improve PA to reduce disability incidence.

Physical Activity and Quality of Life in Hemodialysis Patients and Healthy Controls: A Cross-Sectional Study.

Hemodialysis (HD) patients have lower functional abilities compared to healthy people, and this is associated with lower physical activity in everyday life. This may affect their quality of life, but research on this topic is limited. Therefore, the present study aimed to determine the relationship between habitual physical activity and quality of life in HD patients and healthy controls. Ninety-three HD patients and 140 controls participated in the study. Quality of life was assessed using a 36-item medical outcomes study short-form health survey (SF-36). Human Activity Profile (HAP) was used to assess habitual physical activity. The adjusted activity score (AAS) from HAP, age, gender, fat tissue index (FTI), lean tissue index (LTI), and Davies comorbidity score were analyzed as possible predictors of the Physical Component Summary (PCS) of the SF-36. Three sequential linear models were used to model PCS. In Model 1, PCS was regressed by gender and age; in Model 2 the LTI, FTI, and Davies comorbidity scores were added. Model 3 also included AAS. After controlling for age and gender (ModelHD 1: p = 0.056), LTI, FTI, and Davies comorbidity score effects (ModelHD 2: p = 0.181), the AAS accounted for 32% of the variation in PCS of HD patients (ModelHD 3: p < 0.001). Consequently, the PCS of HD patients would increase by 0.431 points if the AAS increased by one point. However, in healthy controls, AAS had a lower impact than in the HD sample (B = 0.359 vs. 0.431), while the corresponding effects of age and gender (ModelH 1: p < 0.001), LTI, FTI, and Davies comorbidity score (ModelH 2: p < 0.001) were adjusted for. The proportion of variation in PCS attributed to AAS was 14.9% (ModelH 3: p < 0.001). The current study results showed that physical activity in everyday life as measured by the HAP questionnaire is associated to a higher degree with the quality of life of HD patients than in healthy subjects. Routine physical activity programs are therefore highly justified, and the nephrology community should play a leading role in this effort.

Technology in Exercise Interventions for Older Women: Acceptability, Adherence, and Special Considerations

Women aged 65 years and older participate in less moderate-vigorous physical activity (PA) than men of this age group, which increases the risk for a myriad of chronic health problems. Interventions that utilize a lifestyle approach to increase PA in everyday life are preferred by women compared to structured exercise, but long-term adherence is a challenge. Technology (e.g., wearables, social media, computers) can be efficiently leveraged as motivational tools in lifestyle PA interventions. However, the unique needs of older women must be considered. Thus, the purpose is to examine the: (a) types of technology that were successfully integrated into existing PA intervention studies designed for older women; (b) acceptability and adherence to technological approaches by older women; and (c) additional considerations needed for special populations, including older women with chronic health problems. The efficiency and scalability of technological approaches with clinical and public health implications will also be discussed.

Influence of physical activity on serum vitamin D levels in people with multiple sclerosis.

In most cases, multiple sclerosis (MS) patients reduce physical activity with disease progression and many patients are found to be vitamin D deficient. The aim of this study was to explore correlations between daily physical activity in everyday life and 25-hydroxyvitamin-D3 (25(OH)D3) serum levels in mildly disabled patients with an Expanded Disability Status Scale (EDSS) ≤ 4. We analyzed serum 25(OH)D3 levels and recorded daily physical activity (activity duration, number of steps, distance, energy expenditure) using an activity tracker for 14-days in 25 women and 15 men. Participants recorded their daily sunlight exposure time by diary during the study period. We found a positive correlation between physical activity and 25(OH)D3 levels in both, Pearson correlation (r = 0.221) and multivariate regression analysis (β = 0.236), which was stronger than correlation with sunlight exposure time (β = -0.081). EDSS and physical activity were weakly correlated (r = -0.228), but no correlation between EDSS and 25(OH)D3 levels was found (r = -0.077). There were no relevant differences in physical activity (p = 0.803) and 25(OH)D3 concentrations (p = 0.385) between the EDSS groups 0 - 1.5 and 2.0 - 4.0. In conclusion, physical activity has an effect on vitamin D levels independent of sunlight exposure time in people with MS (pwMS) with low-grade disability.

Video-based smartphone app (‘VIDEA bewegt’) for physical activity support in German adults: a study protocol for a single-armed observational study

IntroductionInsufficient physical activity is one of the most important risk factors for non-communicable diseases. Physical activity should therefore be intensively promoted in all age groups. Several trials suggest that it...

Does Stimulating Physical Activity Affect School Performance?

AbstractThis paper investigates whether encouraging children to become more physically active in their everyday life affects their primary school performance. We use data from a field quasi‐experiment called the Active Living Program, which aimed to increase active modes of transportation to school and active play among 8‐ to 12‐year‐olds living in low socioeconomic status (SES) areas in the Netherlands. Difference‐in‐differences estimations reveal that while the interventions increase time spent on physical activity during school hours, they negatively affect school performance, especially among the worst‐performing students. Further analyses reveal that increased restlessness during instruction time is a potential mechanism for this negative effect. Our results suggest that the commonly found positive effects of exercising or participating in sports on educational outcomes may not be generalizable to physical activity in everyday life. Policymakers and educators who seek to increase physical activity in everyday life need to weigh the health and well‐being benefits against the probability of increasing inequality in school performance.

Physical activity trends in the world and among medical students

Physical activity is currently one of the most important components of health and longevity. Our environment has changed significantly lately. Technological progress is growing very fast. The technology around us shows us comfort. All these factors significantly reduce the level of physical activity in everyday life. This increases the level of noncommunicable diseases, which significantly reduce the quality of life and life expectancy of people around the world. All that we need, with such a significant decline in our health is physical exercise. The aim of the study is to study the trends in the level of physical activity in the world and among medical students during training. To achieve these goals, an information-analytical analysis of the level of physical activity in the world was carried out, as well as data on the level of physical activity of students were analyzed. The article provides literature data on the quantitative and qualitative composition of physical activity in everyday life, individual data on the level of physical activity of medical students. Weekly physical activity was from 31.7% to 35.1% at different periods of study. At the same time, the absence or low level of physical activity was noted among third-year students - 62.5% and 40.5% (p &lt;0.05) in the fifth year of study. With these positive changes in the student learning process, it was found that from 20.6% to 24.3% of students spend less than two hours a day communicating on social networks. All the rest spend much more time on this type of communication. It was found that the level of physical activity is very low. To achieve the normative level of physical activity, which has a direct relationship with health, It is necessary to increase public awareness on the importance of physical activity and its impact on health, as well as to recommend a reduction in student’s time management, and to provide them with the opportunity to participate in sporting activities.