Seasonality and climate change: Challenges for physical activity in older adults Research indicates seasonal variations in physical activity levels among adults in different climates due to temperature and humidity. Climate change’s increasing extreme weather may significantly affect physical activity in older adults already struggling to meet activity guidelines. Isabelle J. Dionne from the Université de Sherbrooke explains. Physical activity (PA) is a key behavior in the determination of health and quality of life of older adults but remains low in developed countries. The environment where PA is practiced is emerging as a significant motivation factor to adhere to PA in adult populations, and natural environments are now being promoted as a favorable milieu. Indeed, PA practiced in natural environments was associated with greater feelings of revitalization and positive engagement, decreases in tension and depression, and increased energy compared with exercising in synthetic environments such as indoors. Because outdoor PA, also called ‘green PA,’ is associated with higher adherence to a program than the same indoor intervention, a better understanding of how safe outdoor PA can be practiced all year round seems a promising avenue for health promotion.
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