Although electrode materials with flower-like structures have showing promising achievement for battery energy storage for stable structure and rich specific surface area, there are still some challenges in precisely controlling their microstructure. Inspired by the hydrolysis and self-assembly of MgO into petal-like magnesium hydroxide crystals under alkaline critical micelle conditions, we have proposed to synthesize a unique phenolic resin with a 3D flower-like structure as a carbon precursor. After a series of treatments, the optimal sample consists of nanosheets (thickness ≈27 nm) extending in all directions from the core, with a porous structure, significant specific surface area of 2028 m2/g and pore volume of 1.79 m3/g. Electrochemical experiments confirmed that the sample exhibits satisfactory electrochemical performance as the electrode of supercapacitor. It shows an amazing unique capacitance of 320.1 F/g, and the charge–discharge capacity retention rate exceeds 94.6 % after 5000 cycles. Moreover, a high energy density of 9.44 Wh/kg at 126 W/kg is shown for the symmetrical supercapacitors. We believe that the 3D flower-like morphology formed by the unique lamellar structure can provide more active sites, promote ion transports and increase the stability of structure. These findings suggest a new strategy to control the morphology of phenolic resin-based carbon materials.