Phase demodulation from a single fringe pattern is a challenging task but of interest. A quadratic phase matching and frequency-guided regularized phase tracker (QFGRPT) and a quadratic phase matching and frequency-guided sequential demodulation (QFSD) for demodulation of a single fringe pattern are proposed. The algorithms are characterized by their improvements on both robustness and accuracy, which are realized by quadratic phase matching and frequency guided scanning strategy, respectively. Quadratic phase matching improves accuracy compared with the existing regularized phase tracker techniques and the frequency-guided sequential demodulation technique using linear phase matching. Frequency guidance ensures high robustness compared with the recently published path-independent regularized phase-tracking technique. Demodulation results from computer-simulated and experimental fringe patterns using the proposed methods are demonstrated and analyzed.