Because people work a long time in buildings, good indoor thermal environments and air distributions have attracted increased amounts of attention. To improve the indoor thermal environment and air quality, an effective ventilation strategy must be used. In the air conditioning of a building, the air distribution has been identified as a significant factor that affects the indoor thermal environment. A novel method for air distribution was presented to create a uniform indoor environment along the room length direction. In this study, numerical simulations were carried out to analyse the airflow pattern and performance of the sidewall air supply (SAS) and the sidewall air supply with deflector (SASD). Orthogonal experiments were conducted to study the airflow distribution law of the deflector. The ventilation performance of the two air supply modes was evaluated by air velocity distribution, temperature distribution, horizontal temperature difference, age of air, and other evaluation indicators. The results indicate that the horizontal air temperature differences in the SASD at three heights are 46.05%, 16.44%, and 26.51% lower than those in the SAS, which has a better energy-saving effect. Moreover, the indoor air distribution performance was obtained under three influencing factors: the gap width from the deflector to the ceiling, the horizontal position, and the length of the deflector. A better deflector optimization scheme was obtained. Experimental research was carried out to verify the indoor air distribution of the SASD. This research can provide a reference for the innovative design of indoor air supply systems
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