We study the Sobolev stability of the Positive Mass Theorem (PMT) and the Riemannian Penrose Inequality (RPI) in the case where a region of a sequence of manifolds $M^3_i$ can be foliated by a smooth solution of Inverse Mean Curvature Flow (IMCF) which is uniformly controlled for time $t \in [0,T]$. In particular, we consider a sequence of regions of manifolds $U_T^i\subset M_i^3$, foliated by a IMCF, $\Sigma_t$, such that if $\partial U_T^i = \Sigma_0^i \cup \Sigma_T^i$ and $m_H(\Sigma_T^i) \rightarrow 0$ then $U_T^i$ converges in $W^{1,2}$ to a flat annulus or in the hyperbolic setting it converges to a annulus portion of hyperbolic space. If instead $m_H(\Sigma_T^i)-m_H(\Sigma_0^i) \rightarrow 0$ and $m_H(\Sigma_T^i) \rightarrow m >0$ then we show that $U_T^i$ converges in $W^{1,2}$ to a topological annulus portion of the Schwarzschild metric or in the Hyperbolic case to a topological annulus portion of the Anti-de~Sitter Schwarzschild metric.
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