Introduction: This comprehensive review explores the multifaceted relationship between social media use and mental health, highlighting its positive and negative effects. While social media fosters connectivity and mental health awareness, excessive use has been linked to adverse outcomes such as anxiety, depression, and cyberbullying. It is utilizing theoretical frameworks such as Social Comparison Theory and the personal Model.Objectives: This study examines how curated online interactions influence psychological well-being. Methods: A systematic scoping review was conducted, encompassing recent studies from 2019 onward. Results: Findings reveal that age, developmental stage, and usage patterns significantly moderate the effects of social media on mental health. Emerging concerns include Fear of Missing Out (FOMO), sleep disturbances, and low self-esteem, particularly among adolescents and young adults. Despite its challenges, social media presents opportunities for mental health support through peer networks and online interventions. Conclusions: This review underscores the need for tailored strategies, digital literacy programs, and policy regulations to mitigate risks and maximize social media’s potential for positive mental health outcomes. Future research should focus on longitudinal studies, cross-cultural analyses, and innovative digital interventions to address gaps in understanding the complexities of social media's impact on mental health.
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