Dysmenorrhea Pain Research Articles

The Effect Of Carrot Juice (Daucus Carota L) On Reduce The Degree Of Dysmenorrhea In Adolescent Women At State High School 1 Sampit, Kotawaringin Timur Regency

During menstruation women sometimes experience pain, the nature and level of pain varies, depending on each woman's pain threshold. Excessive pain during menstruation is called dysmenorrhea and one of the treatments for dysmenorrhea is non-pharmacological. The purpose of this study was to analyze the effect of Carrot Juice (Daucus Carota L) on reducing the degree of dysmenorrhea pain in adolescent women at State High School 1 Sampit, East Kotawaringin Regency.The research design used was a pre-experimental design method with a pretest-posttest design using a cross-sectional approach. The sample in this study were 46 respondents with purposive sampling. The results of bivariate analysis using the Wilcoxon Test Statistical test with α 0.05.From the results of the study it was found that the majority of respondents experienced controlled severe pain before being given carrot juice, namely as many as 28 respondents (60.9%), Almost all respondents experienced moderate pain after being given carrot juice, namely as many as 36 respondents (78.3%). The results of statistical tests using the Wilcoxon test showed that p value = 0.000 <α (0.05), which means that H0 is rejected, H1 is accepted. means the effect of Carrot Juice (Daucus Carota L) on Reducing the Degree of Dysmenorrhea Pain in adolescent women at State High School 1 Sampit, East Kotawaringin Regency.Provision of carrot juice (Daucus Carota L) is effective for reducing the degree of dysmenorrhoea pain in young women, so it is expected that schools and health workers will provide socialization to overcome dysmenorrhoea pain with non-pharmacological alternatives, namely using carrot juice.

Screening women in young adulthood for disabling dysmenorrhoea: a nationwide cross-sectional study from the CONSTANCES cohort

Research questionHow do different warning indicators help to identify disabling dysmenorrhoea among women in young adulthood? DesignA nationwide cross-sectional study of women aged 18–25 years from the CONSTANCES cohort was constructed. Disability was assessed with the Global Activity Limitation Indicator question ‘For the past 6 months, have you been limited in routine activities?Yes, severely limited/Yes, limited/ No, not limited’. Dysmenorrhoea pain intensity and other chronic pelvic pain symptoms (dyspareunia and non-menstrual pain) were evaluated according to questions from a specific questionnaire. Probability of disability was estimated using a logistic prediction model according to dysmenorrhoea intensity, other indicators of pelvic pain symptoms and other obvious covariates. The results of the predictive model of disabling dysmenorrhoea were presented on a nomogram. ResultsAmong 6377 women, the rate of disability was estimated at 7.5%. Increased intensity of dysmenorrhoea (odds ratio [OR] 1.08, 95% confidence interval [CI] 1.04–1.13), increased frequency of dyspareunia (from OR 1.69, 95% CI 1.33–2.14 up to OR 3.41, 95% CI 2.16–5.38) non-menstrual chronic pelvic pain (OR 1.75, 95% CI 1.40–2.19), body mass index over 25 kg/m2 (OR 1.45, 95% CI 1.17–1.80) and non-use of the hormonal contraceptive pill (OR 1.29, 95% CI 1.05–1.59) were significantly associated with disability. According to the nomogram, a predicted probability of 15% or more could be chosen as a threshold. This represents almost 4.6% of young women in this sample being classified at risk of disabling dysmenorrhoea. ConclusionsDysmenorrhoea pain intensity and associated pelvic pain symptoms are warning indicators that can be measured to help screen young women who may suffer from disabling dysmenorrhoea.

PEMBERIAN PILATES EXERCISE TERHADAP PENURUNAN NYERI HAID

Dysmenorrhea is a disruption in menstrual blood flow/menstrual pain. If dysmenorrhea pain is not treated immediately, it will affect the individual's mental and physical function so that non-pharmacological measures are needed. Non-pharmacological therapy that can be done is Pilates exercise.. The aim of providing pilates exercise is to reduce menstrual pain at SMPN 7 Kota Kediri. Method of providing pilates exercise counseling to reduce menstrual pain to 15 female students at SMPN 7 Kota Kediri. The results of counseling on providing pilates exercise to reduce menstrual pain in teenagers at SMPN 7 Kota Kediri, can apply pilates exercise to reduce dysmenorrhea pain which does not cause side effects in reducing the incidence of dysmenorrhea pain.Conclusion Giving pilates exercuse can reduce menstrual pain in adolescents at SMPN 7 Kota Kediri, so adolescents are advised to apply pilates exercise to reduce dysminorea pain that does not cause side effects in reducing dysminorea pain

THE EFFECTIVENESS OF ACUPRESSURE THERAPY FOR DYSMENORRHEA IN ADOLESCENT GIRLS

Background: Dysmenorrhea is pain during menstruation. There are 2 types of dysmenorrhea, namely primary dysmenorrhoea and secondary dysmenorrhoea. Primary dysmenorrhea is dysmenorrhea without any abnormalities in the genital organs. Secondary dysmenorrhea is dysmenorrhea in the presence of abnormalities in the genital organs, such as tumors, inflammation, etc. Acupressure is a development of massage therapy pressing on acupuncture points which increases oxygen saturation and causes muscle relaxation effects. Objectives: This study aims to determine the effectiveness of acupressure therapy for dysmenorrhea pain that occurs in adolescent girls. Design: This research used a one group pretest-posttest design. Methods: This research was conducted in June-October 2020 using primary and secondary data at Patriot Peterongan High School, Jombang Regency. The population of this study was all 60 young women attending Patriot Peterongan High School, Jombang Regency. The sampling technique used in this research was purposive sampling, so that the total research sample was 42 respondents. Data was collected using a pain intensity questionnaire in the form of a numerical VAS (Visual Analog Scale) with an intensity scale (0-10). Acupressure therapy is carried out at the bilateral LI 4 (hegu) and ST 36 pressure points 30 times for 3 consecutive days during menstruation. Data analysis used the Wilcoxon test. Results: The results of the study showed a decrease in the quality of dysmenorrhea pain, namely before therapy, it was 2.67 and SD 0.687. Meanwhile, after acupressure therapy for 3 consecutive days, the average result of dysmenorrhea pain intensity was 1.19 and SD 0.552. The results of the Wilcoxon test showed a decrease in the average intensity of dysmenorrhea pain on day 1, namely 0.22, day 2, namely 0.43 and day 3, namely 0.83 with a P value = 0.00, which means acupressure therapy at point LI 4 ( Hegu) and bilateral ST 36 are effective in reducing dysmenorrhea in adolescent girls. Conclusion: Acupressure therapy at points LI4 and ST 36 is effective in reducing dysmenorrhea in adolescents. As for suggestions for future researchers, this research can be combined with other therapies so that it can be more effective in reducing pain.

Evaluation of hopelessness in patients with endometriosis

PurposeTo explore the prevalence of hopelessness in patients diagnosed with endometriosis and how it may influence their relationships. Material and methodsProspective–descriptive study among patients with a clinical and/or anatomopathological diagnosis of endometriosis. Demographic data (age, religion, educational level, marital status, occupation, etc.) and pain data have been processed. Pain associated with endometriosis has been evaluated with an analogue scale of pain. The Beck Hopelessness Scale (BHS) was used to determine the level of hopelessness. The results have been classified into 0–3 normal; 4–8 mild; 9–14 moderate and 15–20 severe. SPSS Statistics 26 has been used and the statistical significance has been stipulated at p<0.05. ResultsOne hundred and ten patients have been recruited with an average age of 39.8±7.09 years. The average on the Beck Hopelessness Scale is 5.08 with a SD 3.14. In our sample, we obtained that 38.2% of women experienced some level of hopelessness at the time the questionnaire was completed (mild=28.2%, moderate=9.1%, severe=0.9%). We found a significant relation between hopelessness and low income but not with regard to education, employment status or marital status.Regarding the pain experienced and its relation with hopelessness, we found that it was significantly connected to pain during urination and dyspareunia and not to chronic pelvic pain dysmenorrhea and dyschezia. ConclusionFour out of ten patients with endometriosis experience hopelessness, mostly mildly. This hopelessness is influenced by demographic factors such as income level and also pain, specifically pain during intercourse and during urination.

Wrist-ankle acupuncture for primary dysmenorrhea: a randomized controlled trial evaluating the efficacy of an analgesic strap.

Drawing on the principles of wrist-ankle acupuncture (WAA), our research team has developed a portable device for WAA point compression, termed the acupressure wrist-ankle strap (AWA). The current study aims to evaluate the efficacy of the AWA in alleviating pain associated with primary dysmenorrhea. A single-blind, randomized clinical trial was conducted from April 1, 2019, to December 31, 2019. 78 participants with primary dysmenorrhea were recruited from Shanghai University of Traditional Chinese Medicine. All participants were treated on the first day of menstruation for 30 min. Participants in the AWA group used the AWA, the internal side of which is equipped with a tip compression component, while participants in the non-acupressure wrist-ankle acupuncture(NAWA)group used the NAWA, with the inside tip pressing parts removed. The main outcome was the difference in visual analogue scale (VAS) score between baseline and 30 minutes after randomization. A total of 78 participants aged 18 to 30 years were included in the intention-to-treat analyses. The VAS scores (mean [standard deviation]) in the AWA group were significantly lower than those in the NAWA group at each time point of intervention (5 minutes: 95% CI, [-1.27 to -0.68], p < 0.001; 10 minutes: 95% CI, [-2.34 to -1.51], p < 0.001; 30 minutes: 95% CI, [-3.74 to -2.72], p < 0.001). In the AWA group, 16 participants reported "obvious relief" of dysmenorrhea pain while 23 did not; the average onset time of analgesia they reported were (21.50 ± 3.65) min, while no subjects in NAWA group reported obvious pain relief. The pain threshold (mean [standard deviation]) at SP9 of both sides in AWA group decreased significantly after intervention that in NAWA group (Left: 95% CI, [-5.02 to -1.81], p < 0.001; Right: 95% CI, [-7.67 to -4.24], p < 0.001). There was no significant change in the temperature at CV4 in either group (95% CI, [-0.63 to -0.66], p = 0.970). This trial substantiates our hypothesis that the AWA provides immediate analgesic effects. The AWA represents an effective and safe non-invasive physical therapy option, which patients can self-administer to alleviate abdominal pain.

The Effect of Abdominal Stretching, Yoga, and Dysmenorrhea Exercises on Prostaglandin Levels and Pain

Introduction: Dysmenorrhea, or pain during menstruation, affects a high percentage of women of reproductive age. It can disrupt learning activities at school, cause a lack of concentration, and lead to frequent absences, ultimately decreasing the quality of life for young women. The purpose of this study was to analyze the effect of abdominal stretching, yoga, and dysmenorrhea exercises on prostaglandin levels and pain in school-age adolescents. Method: A quasi-experimental study with an experimental laboratory design was used, with pretest and posttest control groups. The sampling technique used was probability sampling with simple random sampling of 32 female students divided into four groups, with three groups receiving abdominal stretching, yoga therapy, and dysmenorrhea exercises, respectively, and one group serving as the control group. Data was analyzed using one-way ANOVA and the Kruskal-Wallis test. Results: The average prostaglandin levels after treatment were highest in the abdominal stretching group at 31.7 pg/mL and lowest in the dysmenorrhea group at 19.0 pg/mL. The difference in prostaglandin levels was highest in the dysmenorrhea exercise group at 42.5 pg/mL and lowest in the control group at 14.4 pg/mL. Most participants who experienced moderate pain before and after the intervention generally complained of mild pain. Conclusion: The study found a significant effect of abdominal stretching therapy, yoga therapy, and dysmenorrhea exercises on prostaglandin levels and pain. Dysmenorrhea exercises were found to be the most effective therapy in reducing prostaglandin levels and dysmenorrhea pain, compared to abdominal stretching and yoga therapy.

HUBUNGAN KRONOTIPE DENGAN DERAJAT NYERI DISMENORE PADA REMAJA PUTRI

Dysmenorrhea is one of the most common menstrual disorders in young women. The prevalence of dysmenorrhea in adolescent girls in Indonesia ranges from 16.8-81%. Girls with dysmenorrhea symptoms have a higher risk of decreased activity, experiencing hip strain, back pain, headaches, and fatigue. In school children, it can interfere with learning activities and concentration, causing academic decline. Dysmenorrhea is influenced by several factors from daily activities and habits. Activity can affect a person's sleep and wake schedule. The difference in sleep and activity schedules of each person is known as kronotipe. The study aimed to determine the relationship between kronotipe and the degree of dysmenorrhea pain in adolescent girls at SMKN 1 Doko Blitar. The research was conducted in August-September 2021. The population of the study was 60 students of SMK 1 Doko in Blitar district aged 15-18 years old, non-smoking, and who want to join this study. The research plan is a cross-sectional study using MEQ-SA (Morningness-Eveningness Questionnaire Self-Assessment Version), and the dysmenorrhea questionnaire. Data analysis uses the chi-square test. The result of chi-square test showed a significant correlation between the kronotipe with the degree of dysmenorrhea pain (p-value= 0,000). There is a significant relationship between chronotype and the degree of dysmenorrhea pain. Adolescent girls need to set a regular sleep schedule to have an appropriate chronotype to reduce dysmenorrhea pain during menstruation.

Broad Ligament Maneuver reduces pain and other symptoms of primary dysmenorrhea

Background: Primary dysmenorrhea corresponds to menstrual pain that affects 50% of women, making many unable to perform their ADLs. Aims: To evaluate the effects of an intrapelvic myofascial release maneuver for the perovarian region (Broad Ligament Maneuver), in reducing the symptoms of primary dysminorrhea. Method: Uncontrolled clinical trial with volunteers who answered questionnaires to classify pain level (VAS and McGill) and to screen premenstrual symptoms (PSST). Results: All participants showed positive results in all variables, both in reducing the level of pain and in other premenstrual symptoms. Conclusion: The Broad Ligament Maneuver is efficient in reducing symptoms associated with primary dysmenorrhea, reducing patients' pain in more than 70%, and by that constituting a promising non-drug alternative for half of the world's population who suffer from this problem.

Literature Review: Effect of Peppermint on The Pain Level of Primary Dysmenorrhea

Dysmenorrhea is the most common menstrual disorder but is rarely understood by women. The pain experienced by women with dysmenorrhea causes discomfort and can affect mood. The aim of this study was to analyze the administration of peppermint therapy on the level and duration of primary dysmenorrhea pain. This study uses secondary data searched through the Science Direct, PubMed, and Pro-Quest databases, which discuss the effect of peppermint therapy to reduce dysmenorrhea pain. The study design of this research is Qualitative Systematic Literature Review. The research results showed 2 research articles that met the criteria stating that there was an effect of giving peppermint therapy on the level of dysmenorrhea pain.

Apakah Stress dengan Aktivitas Fisik berkorelasi dengan Tingkat Nyeri Dismenore Primer?

Background: Dysmenorrhea occurs when menstrual cramps are caused by substances (prostaglandins) that cause the uterine muscles to contract. Stress is an individual's reaction to a threatening situation or event and can affect their ability to cope Objective: of this study was to determine the correlation between stress levels on physical activity and primary dysmenorrhea pain levels experienced by female adolescents. Method: used is analytic observation with a cross sectional approach and is a quantitative research type. The independent variable is stress and the dependent variable is dysmenorrhea pain and physical activity. Using the PSS-10, IPAQ, and NRS Questionnaires Result: the study showed moderate stress levels in 65 of 86 female students (75.6%). The most physical activity was in the moderate category, namely 69 out of 86 female students (80.2%). The most dysmenorrhea was in the moderate category, namely 28 out of 86 female students (32.6%). There is no correlation between stress levels and physical activity in female students with a p-value of 0.417 &gt; 0.05. There is no correlation between stress levels and primary dysmenorrhea pain levels in female students with a p-value of 0.055&gt; 0.05. Conclusion: There is no correlation between stress and physical activity and the level of dysmenorrhea pain in female students at SMP N 2 Margoyoso.

PENGARUH AROMATHERAPI LEMON TERHADAP PENURUNAN NYERI DISMINORE PADA REMAJA PUTRI KELAS 8 DI MTS MATHLA’UL ANWAR RUMPIN BOGOR TAHUN 2023

Dysmenorrhea is a complaint that is often experienced by women during menstruation. Dysmenorrhea can be treated with non-pharmacology, one of which is with lemon aromatherapy which contains limonene and can inhibit prostagladin so as to reduce pain during menstruation. The purpose of this study was to determine the Effect of Lemon Aromatherapy on Reducing Dysmenorrhea Pain in Grade 8 Young Women at Mts Mathla'ul Anwar. This research design is a Quantitative research with a Quasi-Experimental Approach with One Prestes-Posttest-Design design. Measuring using the Numeric Rating Scale (NRS), the number of samples was 23 Grade 8 girls at Mts Mathla'ul Anwar aged 12-16 years. This study was conducted in June-July. Inclusion Criteria Young women who are experiencing dysmenorrhea and do not use another aromatherapy. In this study, the average mean before given was 3.09 and the mean has been given to 2.00, based on the results of an independent t test in the p-value of 0.000 (p&lt;0.05). In this study, it can be concluded that there is a significant influence of lemon aromatherapy menstrual pain on Grade 8 girls at Mts Mathla'ul Anwar.

THE EFFECT OF GIVING ACID TURMERIC ON REDUCING MENSTRUAL PAIN (DYSMENORRHEA) IN ADOLESCENT WOMEN

Dysmenorrhea is menstrual pain felt by women during menstruation. The pain felt is usually accompanied by dizziness, nausea, and vomiting before menstruation. Pain during menstruation is caused by uterine muscle spasms. The aim is to determine the effect of tamarind turmeric on changes in the pain scale in young women in Tambe Village, Bolo District, Bima Regency. The research design used in this research is the One Group Pre-Test-Post Test Design. The research subjects were teenagers in the working area of Bima Health Center. Who met the inclusion criteria? The sample was determined using purposive sampling. Data was obtained from the questionnaire sheet univariately and bivariately. Bivariate analysis in the form of frequency distribution is presented in table form using the Wilcoxon test. The effect of giving tamarind turmeric on reducing dysmenorrhoea pain in young women in Tambe Village, Bolo District, Bima Regency in 2023, obtained a value of ρ = 0.000.Keywords: Adolescents, Dysmenorrhea, Tamarind Turmeric

CAFFEINE AND JUNK FOOD CONSUMPTION AFFECT THE LEVEL OF DYSMENORRHEA PAIN IN MIDWIFERY STUDENTS

DDysmenorrhea is the most common gynecological problem among adolescents and can be influenced by various factors such as unhealthy food. Many female students consume junk food and caffeine today. The purpose of this study was to determine whether there is a relationship between caffeine consumption and junk food consumption on the level of dysmenorrhea pain. This was observational analytic research with a cross-sectional design and used a questionnaire as the measuring tool. The population in this study was all midwifery students at the Sultan Agung Islamic University, Semarang. The sample in the study was 77 female students taken using a simple random sampling technique. The prevalence of dysmenorrhea is 96% in this study. The correlation test showed a p-value of 0.009 for caffeine consumption with a coefficient correlation of 0.294 and a P-value of 0.022 for junk food consumption with a coefficient correlation of 0.261 on the level of dysmenorrhea pain. Most students suffer from dysmenorrhea. There is a significant relationship between caffeine consumption and junk food consumption on the level of dysmenorrhea pain. Increasing awareness of consuming healthy food is needed.Keywords: Caffeine, Dysmenorrhea, Junk Food

The Effectiveness of Tamarind Turmeric Water on the Dysmenorrhea Pain Scale in Teenage Girl

Dysmenorrhea, or menstrual pain, is one of the most common gynaecological complaints among teenage girls. Menstrual pain is a symptom and not a disease. One herbal remedy that can be consumed by teenage girls to alleviate dysmenorrhea is tamarind turmeric drink. The purpose of this study was to assess the effectiveness of tamarind turmeric water in reducing menstrual pain in teenage girls. This research is quantitative in nature, utilizing a pre-experimental research design with the One Group Pre-Test Post Test approach. Sample calculation results indicate a total of 29 respondents using accidental sampling. Results: Based on statistical tests, a p-value of 0.000 was obtained, which is less than 0.05, indicating the effectiveness of tamarind and turmeric water in reducing dysmenorrhea pain in teenage girls at Integrated Vocational School Waway Karya, East Lampung, in 2023. It is expected that respondents will establish a more regular routine of consuming tamarind turmeric water to reduce pain and maintain healthy eating habits, such as avoiding spicy, oily foods, alcoholic beverages, and maintaining good hygiene practices.

Differences in the Effectiveness of Tamarind Turmeric Herbal Drink and Warm Compresses on Primary Dysmenorrhea Pain Intensity in Adolescent Women

&#x0D; &#x0D; &#x0D; &#x0D; Dysmenorrhea, or pain during menstruation, can significantly disrupt a woman's daily life. This pain often affects the activities of young women. In Indonesia, it is widely believed that consuming tamarind turmeric herbal drinks and using warm compresses can help alleviate the pain associated with primary dysmenorrhea. This study aimed to compare the effectiveness of tamarind turmeric herbal drinks and warm compresses in reducing the intensity of primary dysmenorrhea pain in adolescent girls. The study included 52 female students from Probolinggo Unggulan Senior High School who had a history of dysmenorrhea, with a sample size of 42 students who experienced menstruation in April–May 2023 and met the inclusion criteria. The research utilized a quasi-experimental analytical approach and a probability sampling technique. The results of the t-test showed significant differences in the effectiveness of tamarind turmeric herbal drinks and warm compresses on the intensity of primary dysmenorrhea pain in young women. Based on these findings, it is recommended that warm compresses be used as the primary alternative for treating primary dysmenorrhea pain in order to minimize disruption to daily activities&#x0D; &#x0D; &#x0D; &#x0D;

Vascularisation of Endometrium In Primary Dysmenorrhea wsr to Kha-Vaigunya

Painful menstruation can be correlated with Udavartini Yonivyapad in Charaka Samhita or Udavarta Yonivyapad in Susruta Samhita. Deregulation of endometrial blood flow has been associated with several menstrual disorders including primary dysmenorrhoea, menorrhagia, inter-menstrual bleeding and endometriosis. Doppler assessment of uterine artery is essential to reflect endometrial vascularisation. It is identified that pain in primary dysmenorrhea is caused by excessive endometrial prostaglandin production leading to abnormal uterine activity and consequent changes in blood flow within the uterus. Kha vaigunya is a process with a general cause for abnormalities in the Srothas (vasculature). It is a gradually progressing chronic phenomenon which may lead to an interruption in circulation of materials causing the physiological arrest of metabolism and the elimination of metabolic wastes. Therefore excessive production of the metabolic materials leads to excessive amounts of prostaglandin. The aim of this study was to explore the relationship between pain and uterine vascularity and the study suggests that primary dysmenorrheaic patients tend to have moderately positive correlation with pain intensity.

Knowledge of Young Women about Dysmenorrhea Exercise as Dysmenorrhea Pain Management in Kediri

The prevalence of dysmenorrhea in Indonesia is estimated at 55%. For teenage girls or adolescents who need to pay a full attention in learning, dysmenorrhea is a problem that could hinder the learning process. One of the non-pharmacological methods that are effective for dysmenorrhea pain management is dysmenorrhea exercise. The purpose of this study was to find out young women's knowledge about dysmenorrhea exercise as dysmenorrhea pain management in Kediri. This study used a descriptive method with a cross sectional approach. The research population was all adolescent girls of class X IPA SMA Negeri 1 Kandat Kediri Regency as many as 148 people. The sampling technique used was systematic sampling, so that there were 74 female teenagers as the sample. The data was collected using a questionnaire, and then analyzed using percentage. The results showed that 38 respondents (51.4%) had sufficient knowledge, 36 respondents (48.6%) had poor knowledge, and none of the respondents (0%) had good knowledge. It is suggested for young women to be more active in seeking information about dysmenorrhea exercise so that they can reduce the pain caused by the dysmenorrhea.

The Effect of Spinning Exercise on Dysmenorrhoea for Vocational Midwifery Students at The Health Polytechnic of Palangka Raya

Dysmenorrhea is pain that resembles cramps in the lower abdominal area during menstruation. Symptoms of dysmenorrhea appear in the form of pain in the midline of the lower abdomen, which begins to appear several hours before or at the same time as menstrual bleeding. This research aims to determine the effect of spinning exercise on dysmenorrhea and analyze the reduction in pain symptoms for dysmenorrhea. This research used a quasi-experimental design using a pre-post-test approach in the control and intervention groups. Data was collected on 32 students, 16 respondents in the spinning and 16 respondents in the control group-intensity measurement of spinning exercise using a cycling ergometer and measuring dysmenorrhea pain using visual analogic. The results of the statistical test between the control group and the spinning group obtained p-value = 0.027 &lt; 0.05, which shows that group with medium and heavy-intensity spinning exercise is more effective in reducing dysmenorrhea than group with light-intensity spinning exercise. Adolescents are a group that has high activity in physical exercise. This characteristic is one of the factors for using spinning exercise treatment to treat dysmenorrhea in adolescents. This intervention becomes easier for adolescents to carry out.

Pemberian Senam Ergonomis untuk Penurunan Nyeri Dismenorhea pada Wanita Usia Subur (WUS)

This study aims to analyze the effect of providing ergonomic exercises on reducing dysmenorrhea pain in women of childbearing age. The method used is a one-group pre-test and post-test design. The Paired T-Test research showed a result of 3.179 with a P-value of 0.000 &lt; (0.05). In conclusion, there is an influence of ergonomic exercise on reducing dysmenorrhea pain in women of childbearing age.&#x0D; Keywords: Dysmenorrhea Pain, Ergonomic Exercises, Women of Childbearing Age