Formation 1,4-anhydroseptanose sugars via intramolecular attack of a benzyl ether oxygen onto an anomeric electrophile is reported. The regioselectivity of the cyclization was confirmed by NMR spectroscopy and an X-ray structure of a glucose-derived 1,4-anhydroseptanose. The transformation is relatively general and was applied to septanoses derived from glucose, mannose, xylose, and galactose. Regioselective opening of the 1,4-anhydro species to give septanose glycosides in preference to furanoses is also demonstrated.