Abstract The influence of stationary waves on the maintenance of the tropospheric annular mode (AM) is examined in a simple global circulation model with perpetual January conditions. The presented model experiments vary in the configurations of stationary wave forcing by orography and land–sea heating contrasts. All simulations display an AM-like pattern in the lower troposphere. The zonal momentum budget shows that the feedback between eddies with periods less than 10 days and the zonal-mean zonal wind is generally the dominating process that maintains the AM. The kinetic energy of the high-frequency eddies depends on the stationary wave forcing, where orographic forcing reduces and thermal forcing enhances it. The AMs in the model experiments differ in the superposed anomalous stationary waves and in the strength of the zonally symmetric component. If only orographic stationary wave forcing is taken into account, the mountain torque decelerates the barotropic wind anomaly, and thus acts to weaken the AM. However, the combined forcing of orography and land–sea heating contrasts produces a feedback between the anomalous stationary waves and the AM that compensates for the mountain torque. The different behavior of the model experiments results from the fact that only the thermal forcing changes the character of the anomalous stationary waves from external Rossby waves for orographic forcing alone to vertically propagating waves that enable the feedback process through wave–mean flow interaction. Only with this feedback, which is shown to be due to linear zonal–eddy coupling, does the model display a strong AM with centers of action over the oceans. The main conclusions are that this process is necessary to simulate a realistic northern AM, and that it distinguishes the northern from the southern AM.