Olympic Weightlifting Research Articles

Всероссийская олимпиада школьников как часть системы общего образования в России

The all-Russian Olympiad of schoolchildren is diff erent from all the intellectual contests in a multistage (from the school until the fi nal stages), in the inclusiveness of pupils with 5 to 11 grades, and for mathematics and the Russian language, grade 4, in duration in time throughout the academic year (from September till May) and in the continuity of the results of each stage of the “Olympic lift”. Each stage of the Olympiad plays an important role in the fate of the participants, has its own characteristics and requires all organizers of the All-Russian Olympiad of schoolchildren to increase the responsibility and utmost clarity, legitimacy and coherence in all actions and decisions. Each stage is considered from the following positions: The specifi c organization. Regulations. Methodological support (development tasks, criteria and methodology of evaluation of contest works). Check the contest works, analyze their implementation, the display of works of appeal. The organization of each competition is based on the Procedure of holding the all-Russian Olympiad of schoolchildren [1].

Magnetic resonance imaging-measured skeletal muscle mass to fat-free mass ratio increases with increasing levels of fat-free mass.

To investigate the skeletal muscle mass to fat-free mass (SM-FFM) ratio in female and male athletes, as well as to examine the relationship between ultrasound predicted SM and magnetic resonance imaging (MRI)-measured SM. Seven female track and field athletes (female), 8 male collegiate swimmers (male-G1) and 8 male collegiate Olympic weightlifters (male-G2) volunteered. Whole-body SM volume was measured using MRI images obtained from the first cervical vertebra to the ankle joints. The volume of SM tissue was calculated and the SM volume was converted into mass units by an assumed skeletal muscle density. Muscle thickness was measured using ultrasound at nine sites and SM was estimated using an ultrasound-derived prediction equation. Percent body fat was similar among the groups. FFM, MRI-measured SM and SM-FFM ratio were greater in Males-G2 compared to the other two groups and those variables of Male-G1 were higher than the Female group. There was an excellent correlation (r=0.976) between MRI-measured and ultrasound-predicted SM (total error=1.52 kg). No significant difference was observed between MRI-measured and ultrasound-predicted SM in the overall sample or within each group. The SM-FFM ratio was positively correlated (r=0.708) with FFM in female and male athletes. We provide evidence for how the MRI-measured SM-FFM ratio changes with increasing levels of FFM and provide data that the ultrasound may be useful in estimating SM in athletes. Given the size limitations with MRI, both of these findings may be useful for future research investigating large sized athletes.

Olympic lifting vs. traditional lifting methods for North American high school football players

A stronger emphasis has been placed on increasing strength, power, size, and speed for today’s football player. The key to obtaining these abilities and skills are accomplished in the weight room. There are various types of lifting methods when it comes to resistance training (RT) for football. Two types of lifting styles that are often used for high school football weight training programs are the traditional lifting or core training programs and Olympic style lifting. It is thought that Olympic lifts help to increase power, which is something that can be transferred onto the playing field and help improve overall performance. This study compared two different styles of RT (traditional vs. Olympic) in North American High School football athletes in order to determine if one RT protocol was superior at improving measures of speed, strength, and power. Forty male, high school football players ranging from 14 to 18 years old participated in an eight week, off-season, early morning football resistance training program. Each participant was randomly selected into either the traditional resistance protocol (TR: n = 20) or Four Quarters protocol (FQ: n = 20) experimental groups. The players each had the same weight lifting/conditioning routine, however, twice a week the FQ group performed an Olympic lift variation and the TR group performed a dead lift. Pre- and post-assessment scores were obtained and compared in the 1-RM squat, 1-RM power clean, vertical jump (VJ) and 9.14 meter sprint. Pre- post- scores were compared with in each group with a dependent t-test. A gain score was also calculated for each dependent variable (post-pre score) and compared between the experimental groups with an independent t-tests (p≤0.05). Both groups made improvements in pre to post assessments in the 1-RM squat, 1-RM power clean, and VJ (p<0.05). The gain scores for the 1-RM squat, 1-RM power clean were significantly greater for the FQ group (p<0.05). Neither group improved 9.14 meter sprint times (p>0.05). The results of this study are consistent with those found in previous literature demonstrating that increases in both the 1-RM squat and 1-RM power clean are better achieved using an Olympic lift variations when compared to using a traditional lifting method. Resistance training programs for athletes are designed with the goal of improving physical performance on the field of play. The results of this study suggest that improvements in muscular strength and power as measured by the 1-RM squat and 1-RM power clean are best achieved with a RT protocol that includes the Olympic lift variation of the power clean.

Endothelial Vasodilation After a High-Volume Training Load and Tapered Training in Collegiate Female Swimmers

Weihl, FM and Van Guilder, GP. Endothelial vasodilation after a high-volume training load and tapered training in collegiate female swimmers. J Strength Cond Res 35(3): 811-818, 2021-High-volume endurance training loads have been linked to adverse remodeling of the heart and large arteries; yet, data on the vascular endothelial function are unclear. Moreover, although collegiate-level endurance athletes often perform high-volumes of vigorous endurance training and resistance training as part of their strength and conditioning programs, it is unknown whether they also experience vascular abnormalities, particularly changes in endothelial function. The aim of this study was to verify the impact of a high-volume training load phase followed by low-volume tapered training on endothelial vasodilator function in National Collegiate Athletic Association (NCAA) Division I competitive female swimmers. Microvascular endothelial vasodilation was assessed by pulse arterial tonometry that provides a reactive hyperemia index in 10 female NCAA Division 1 swimmers after 4 weeks of a high-volume training load, and subsequently, after 3 weeks of low-volume tapered training as part of preparation for annual conference championships. The reactive hyperemia index was calculated as the ratio of the pulse volume amplitude after 5 minutes of left-arm brachial artery ischemia to the baseline amplitude, divided by same ratio in the contralateral arm. The high-volume training load included a 4-week block of dual-day sessions (120 minutes per practice) consisting of vigorous intensity endurance and high-intensity interval/sprint swim training, coupled with 5K running, resistance training, and Olympic weightlifting. Tapered training consisted of 3 weeks of 3-5 swims per week at ∼50% V̇o2max for 60 minutes per practice (∼4,000 minutes per practice). The reactive hyperemia index (1.73 ± 0.50) was low in athletes after the high-volume training load with 8 athletes demonstrating endothelial dysfunction. However, after tapered training, the reactive hyperemia index was ∼33% higher (2.29 ± 0.43; 95% confidence interval [CI]: 1.98-2.60, p = 0.0223 vs. the high-volume training load). Effect size, as expressed by the partial eta2 (0.46) and Cohen's dz (1.1923; 95% CI: 0.1687-2.4643) with tapered training, was large. These results demonstrate distinct differences in endothelial vasodilation after 4 weeks of a high-volume training load compared with a 3-week taper in NCAA Division I female swimmers.

The Relationship between Start Speed, Acceleration and Speed Performances in Soccer

Start speed, acceleration, and speed performance are critical factors affecting directly football player's performance. The aim of our study was to examine the relationship among these three abilities. 79 football players voluntarily participated in the study (height: 177,96 ± 5,4cm; weight 73,72 ± 7,85kg; training age: 10,59 ± 2,94 years; age: 21,90 ± 2,66 years). Participant's tests have been taken on non-consecutive days in RT (visual reaction test, Lafayette, Moart Reaction and Movement), Speed (Total 15m; Fusion Sport, Smart Speed), Start speed (0-5m; Fusion Sport, Smart Speed), and acceleration (5-15m; Fusion Sport, Smart Speed). The first 5m is start speed, 5-15m is acceleration phase and total 15m is speed. Significant correlation has been found between star speed and speed (p 0,05). There is significant correlation between acceleration and 15m speed (p<0,05), and between second 5m (p<0,01) and third 5m performances. The football players who have good rates of start speed times have good speed performance due to their physical capabilities. The rate of ground reaction forces is the most important factor that affects acceleration. Hence it's recommended that activities including Olympic weightlifting be performed to increase the rate of ground reaction forces.

Meet the Editors: David R. Goodlett

Meet the Editors: David R. Goodlett

Enhancing the Nature-of-Activities Account of Enhancement

Many find it intuitive that those who use enhancements like steroids and Adderall in Olympic weightlifting and education are due less praise than those who perform equally well without using these enhancements. Nonetheless, it is not easy to coherently explain why one might be justifiably due less praise for using these technologies to enhance one’s performance. Justifications for this intuition which rely on concerns regarding authenticity, cheating, or shifts in who is responsible for the performance face serious problems. Santoni de Sio et al., however, have recently defended a justification for this intuition which avoids the problems competing justifications face; the nature-of-activities justification. This justification relies on a conceptual analysis of the nature of activities and does not require the defense of any particular ethical stance concerning the use of enhancements. Santoni de Sio et al. claim that the success of the nature-of-activities account requires distinguishing between practice-oriented activities and goal-directed activities. I, however, show that this distinction is both deeply problematic and unnecessary. After exposing the weaknesses of Santoni de Sio et al.’s original account, I defend a simpler and less problematic version of the nature-of-activities account. The revised account is capable of both justifying this intuition of less praise and allowing one to determine when enhancements should be deemed permissible, impermissible, or obligatory for a given activity.

Bone Mineral Density in Master Olympic Weightlifters

Research has demonstrated the effects of resistance training on bone mineral density (BMD). Olympic style weightlifting, unlike traditional resistance training, uses the entire body to conduct higher load lifts at higher velocities and lower training volumes. Little research has been done in looking at the Olympic style weightlifting and the impact it can impose on the body. Whether this mode of training results in similar BMD adaptations is unknown, particularly in middle and older age adults. PURPOSE: To determine the influence of age and sex on BMD in Masters Olympic Weightlifters when body mass index, weightlifting experience and strength were controlled. METHODS: Men (n = 27) and women (n= 24) competitors from the 2017 National Masters Championship (age: 35 to 76 years) volunteered for BMD (g/cm2) measurement using a dual energy X-ray absorptiometry (DXA) for the following sites: spine (L1-L4), femoral neck, radius and total body. For each site, separate regression models were developed using age, sex, body mass index (BMI), experience level (years of competitive lifting), and strength (meet clean and jerk performance to body mass ratio). RESULTS: The set of independent variables were statistically significant predictors of BMD for the radius (P<.001, Radj2 =.50), femoral neck (P=.009, Radj2 =.25) and total body (P=.001, Radj2 =.36). The model for the spine was not statistically significant (P=.056, R2 =.15). BMI and strength, individually, were significant predictors of radial BMD while BMI was a significant predictor for total body BMD. Neither sex nor age were significant predictors of BMD for any of the four sites. CONCLUSIONS: Previous studies have noted that with aging, BMD declines, especially in women post-menopause. Our study revealed that there were no sex differences, nor was age or weight lifting experience significant predictors for BMD at the four sites considered. One interpretation of these results is that the Olympic style weight training may reduce age and sex related declines in BMD. Future research will compare BMD between age and sex matched runners and sedentary individuals to determine the accuracy of this interpretation.

ON THE PLYOMETRIC NATURE OF OLYMPIC WEIGHTLIFTING BIOMECHANICAL CONSIDERATIONS FOR PRACTICAL APPLICATIONS IN STRENGTH AND CONDITIONING FOR SPORT

Olympic-style weightlifting exercises have found their place in the training of speed and power athletes. A systematic review of the most accredited academic literature provides kinetic and kinematic data to define the relationship between change in vertical ground reaction force (GRF), peak vertical bar velocity, average joint angular displacement and average joint angular velocity during the snatch, clean and jerk. Important similarities between jumping mechanics - the paradigm of power development in sport - and the pull in Olympic weightlifting have provided insight on the plyometric nature of these explosive movements, supporting the use of full lifts - snatch, clean and jerk - in the training of elite level athletes. Article visualizations:

Symptoms of Anxiety and Depression in Young Athletes Using the Hospital Anxiety and Depression Scale.

Elite young athletes have to cope with multiple psychological demands such as training volume, mental and physical fatigue, spatial separation of family and friends or time management problems may lead to reduced mental and physical recovery. While normative data regarding symptoms of anxiety and depression for the general population is available (Hinz and Brähler, 2011), hardly any information exists for adolescents in general and young athletes in particular. Therefore, the aim of this study was to assess overall symptoms of anxiety and depression in young athletes as well as possible sex differences. The survey was carried out within the scope of the study “Resistance Training in Young Athletes” (KINGS-Study). Between August 2015 and September 2016, 326 young athletes aged (mean ± SD) 14.3 ± 1.6 years completed the Hospital Anxiety and Depression Scale (HAD Scale). Regarding the analysis of age on the anxiety and depression subscales, age groups were classified as follows: late childhood (12–14 years) and late adolescence (15–18 years). The participating young athletes were recruited from Olympic weight lifting, handball, judo, track and field athletics, boxing, soccer, gymnastics, ice speed skating, volleyball, and rowing. Anxiety and depression scores were (mean ± SD) 4.3 ± 3.0 and 2.8 ± 2.9, respectively. In the subscale anxiety, 22 cases (6.7%) showed subclinical scores and 11 cases (3.4%) showed clinical relevant score values. When analyzing the depression subscale, 31 cases (9.5%) showed subclinical score values and 12 cases (3.7%) showed clinically important values. No significant differences were found between male and female athletes (p ≥ 0.05). No statistically significant differences in the HADS scores were found between male athletes of late childhood and late adolescents (p ≥ 0.05). To the best of our knowledge, this is the first report describing questionnaire based indicators of symptoms of anxiety and depression in young athletes. Our data implies the need for sports medical as well as sports psychiatric support for young athletes. In addition, our results demonstrated that the chronological classification concerning age did not influence HAD Scale outcomes. Future research should focus on sports medical and sports psychiatric interventional approaches with the goal to prevent anxiety and depression as well as teaching coping strategies to young athletes.

The Effect of Vision and Surface Compliance on Balance in Untrained and Strength Athletes

ABSTRACTThe purpose of this investigation was to evaluate the effect of the removal of vision and/or surface compliance on postural stability in strength athletes who habitually use free-weights and compound movements in their training (i.e., powerlifters, Olympic weightlifters), and untrained individuals. Static and dynamic balance testing was performed with eyes open or closed on stable and memory foam surfaces. Both groups had similar increases in postural sway area and velocity during quiet standing testing; whereas group main effects and interactions for dynamic testing revealed that untrained participants experienced greater relative declines in postural performance when voluntary limits of stability are stressed, especially when both vision and surface compliance were deterred. These results demonstrate that in comparison to untrained young adults, postural control variables may be reduced to a lesser extent in strength athletes when sensory constraints are altered; however this appears to be specific to the type of postural task performed.

Serum cortisol as a moderator of the relationship between serum testosterone and Olympic weightlifting performance in real and simulated competitions.

Some equivocality exists regarding the effect of testosterone (T) on competitive performance with cortisol (C) implicated as a moderating factor. This study investigated whether C is moderating the T relationship with Olympic weightlifting (OWL) performance during real and simulated competitions. We monitored 105 male athletes (age 19.3±3.7 years); 46 during real OWL competitions (e.g., national age championships) and 59 across simulated events (e.g., talent identification). Serum T and C were assessed before warming up and within 15 minutes of event completion. Performance was indexed by the total combined load across the snatch and clean and jerk exercises. Hierarchical linear regression and simple slopes were employed to test the hormone and performance relationships. Pre-competition T (pre-T) and C (pre-C) were unrelated to OWL performance when controlling for competition type, time of day, age, and body mass (model=75.6% variance). However, the pre-T × pre-C interaction was significant (model=77% variance). Upon exploring this interaction, different pre-T and performance relationships emerged for males with high pre-C (β=-9.96) and low pre-C levels (β=9.04), with diverging slopes (p=0.006). The assessment of T changes and pre-C produced similar results. The association between male T and performance during OWL competition was determined by C activity, which could explain conflicting reports of T as a correlate of competitive abilities. Our results imply that T and C are not strictly anabolic and catabolic biomarkers of performance, respectively, but rather they exert complementary actions that could depend on task, situational and environmental needs.

Variances in Strength and Conditioning Practice in Elite Rugby Union Between the Northern and Southern Hemispheres.

Jones, TW, Smith, A, Macnaughton, LS, and French, DN. Variances in strength and conditioning practice in elite Rugby Union between the Northern and Southern hemispheres. J Strength Cond Res 31(12): 3358-3371, 2017-The strength and conditioning (S and C) practices in elite Rugby Union (RU) have previously been detailed. There is also research that indicates playing styles can differ between Northern hemisphere (NH) and Southern hemisphere (SH) teams. It is not presently known if these variances in playing styles are reflected in the S and C practices of those supporting NH and SH teams. As such, the present study examines any variances in S and C practices between those supporting NH and SH elite-level teams. A validated questionnaire was employed that comprised 7 sections: personal details, physical testing, strength and power development, concurrent training, unique aspects of the program, and any further relevant information regarding prescribed training programs. Forty (20 NH, 20 SH, 38 males, 2 females; 33.0 ± 5.5 years) of 52 (77%) coaches responded to the questionnaire. All practitioners worked with international level or professional RU athletes. The primary variances in S and C practice between NH and SH coaches included utilization of differing tests of anaerobic capacity and cardiovascular endurance and differing prescription of compound and Olympic lifts. Also, NH coaches placed a greater emphasis on strength and power training, whereas SH coaches had a more objective approach to determining strength training loads. Furthermore, SH practitioners placed more emphasis on integration compared with NH practitioners. Other aspects of S and C practice detailed in this article appear to be similar between NH and SH practitioners. This research represents the only published survey to date of differing S and C practices in NH and SH RU.

Can Cold Water Immersion Enhance Recovery in Elite Olympic Weightlifters? An Individualized Perspective

We investigated whether cold water immersion (CWI) after intensive training sessions can enhance recovery in elite Olympic weightlifters, taking into account each athlete's individual response pattern. The entire German male Olympic weightlifting national team participated in the study (n = 7), ensuring collection of data from elite athletes only. Using a randomized cross-over design, the athletes went through 2 high-intensity training microcycles consisting of 5 training sessions that were either followed by a CWI or passive recovery. Barbell speed in a snatch pull movement, blood parameters, and subjective ratings of general fatigue and recovery were assessed throughout the study. Physical performance at 2 snatch pull intensities (85% one repetition maximum [1RM]: -0.15% vs. -0.22%, p = 0.94; 90% 1RM: -0.7% vs. +1.23%, p = 0.25) did not differ significantly (condition × time). Although questionnaires revealed a significant decline in the ratings of overall recovery (p < 0.001) and a significantly higher rating of overall stress (p = 0.03) over time, no significant differences between conditions (p = 0.14; p = 0.98) could be revealed. Similarly, neither of the analyzed blood parameters changed significantly between conditions over time (creatine kinase: p = 0.53; urea: p = 0.43; cortisol: p = 0.59; testosterone: p = 0.53; testosterone:cortisol ratio: p = 0.69). In general, CWI did not prove to be an effective tool to enhance recovery in elite Olympic weightlifters over a 3-day intensive training period. However, even though the group was rather homogeneous with regard to performance, there were considerable intersubject differences in their response to CWI. It seems that athletes are best advised on a case-by-case basis.

Changes in Salivary Hormones Concentration during the Preparation and Competition Period in Olympic Weightlifters

Summary Endogenous hormones are essential for physiological reactions and influence the adaptation to weightlifting training by modulating anabolic and catabolic processes. It seems that testosterone and cortisol are playing a key role in anabolic and catabolic processes in resistance training. Eight elite Czech and Slovak weightlifters volunteered in present study. The testosterone and cortisol were measured in 4 testing sessions over 18 weeks during preparation and competition period. The training protocol consisted of three specific weightlifting exercises. The saliva samples were collected in 4 testing sessions, pre and 5 min, 15 min and 30 min after protocol, respectively. The basal level of salivary testosterone and cortisol remains unchanged during preparation and competition period. Also, acute testosterone response was not observed over the monitored period. However, acute decrease of cortisol were found between pre intervention and post 5 (p ≤ 0.01), 15 (p ≤ 0.01), and 30 min (p ≤ 0.05) during preparation periods. While in competition period was found significant decrease (p ≤ 0.05) only 5 min after testing protocol. The testosterone/cortisol ratio significantly increased during preparation periods (p ≤ 0.01), but not in competition period. Results indicated that the routine assessment of testosterone and cortisol may provide an effective way to monitor acute and chronic adaptive response to weightlifting training. Our results suggest that cortisol, not the testosterone is an important component of adaptation during elite weightlifting training.

Examining the Relationship Between the Functional Movement Screen and the Landing Error Scoring System in an Active, Male Collegiate Population.

Everard, EM, Harrison, AJ, and Lyons, M. Examining the relationship between the functional movement screen and the landing error scoring system in an active, male collegiate population. J Strength Cond Res 31(5): 1265-1272, 2017-In recent years, there has been an increasing focus on movement screening as the principal aspect of preparticipation testing. Two of the most common movement screening tools are the Functional Movement Screen (FMS) and the Landing Error Scoring System (LESS). Several studies have examined the reliability and validity of these tools, but so far, there have been no studies comparing the results of these 2 screening tools against each other. Therefore, the purpose of this study was to determine the relationship between FMS scores and LESS scores. Ninety-eight male college athletes actively competing in sport (Gaelic games, soccer, athletics, boxing/mixed martial arts, Olympic weightlifting) participated in the study and performed the FMS and LESS screens. Both the 21-point and 100-point scoring systems were used to score the FMS. Spearman's correlation coefficients were used to determine the relationship between the 2 screening scores. The results showed a significant moderate correlation between FMS and LESS scores (rho 100 and 21 point = -0.528; -0.487; p < 0.001). In addition, r values of 0.26 and 0.23 indicate a poor shared variance between the 2 screens. The results indicate that performing well in one of the screens does not necessarily equate to performing well in the other. This has practical implications as it highlights that both screens may assess different movement patterns and should not be used as a substitute for each other.

A Comparison of High Intensity Functional Training and Circuit Training on Health and Performance Variables in Women: A Pilot Study

High intensity functional training (HIFT) emphasizes constantly varied, high intensity, functional activity by programming strength and conditioning exercises, gymnastics, Olympic weightlifting, and specialty movements. Conversely, traditional circuit training (TCT) programs aim to improve muscular fitness by utilizing the progressive overload principle, similar movements weekly, and specified work-to-rest ratios. The purpose of this investigation was to determine if differences exist in health and performance measures in women participating in HIFT or TCT after a six-week training program. Recreationally active women were randomly assigned to a HIFT (n = 8, age 26.0 + 7.3 yrs) or TCT (n = 11, age 26.3 + 9.6 yrs) group. Participants trained three days a week for six weeks with certified trainers. Investigators examined body composition (BC), aerobic and anaerobic capacity, muscular strength, endurance, flexibility, power, and agility. Repeated-measures ANOVA were used for statistical analyses with an alpha level of 0.05. Both groups increased body mass (p = .011), and improved muscular endurance (p &lt; .000), upper body strength (p = .007), lower body power (p = .029) and agility (p = .003). In addition, the HIFT group decreased body fat (BF) %, while the TCT group increased BF% (p = .011). No changes were observed in aerobic or anaerobic capacity, flexibility, upper body power, or lower body stair climbing power. Newer, high intensity functional exercise programs such as HIFT may have better results on BC and similar effects when compared with TCT programs on health and fitness variables such as musculoskeletal strength and performance.

The utility of salivary testosterone and cortisol concentration measures for assessing the stress responses of junior athletes during a sporting competition.

This study examined the utility of salivary testosterone (T) and cortisol (C) concentration measures for assessing the acute stress responses of junior athletes during a sporting competition. Paired capillary blood and saliva samples were taken from 71 junior athletes (45 males, 26 females) before and after a simulated Olympic weightlifting competition. The concentration measures of salivary T and C were referenced against blood total T (TT) and C (TC) concentrations. All hormones were tested by immunoassay. The competition promoted an increase in the blood TT concentrations of the male (10.1%±18.7%) and female (12.9%±19.9%) athletes (P<.05), with TC also rising in females (37.5%±69%) and tending to increase in males (23.2%±56.1%). No significant changes in salivary T or C were identified. Locally-weighted regression revealed that salivary T was strongly related to blood TT in males (r2 =.84), but not females (r2 =-.15), whereas salivary C was moderately related to blood TC in both sexes (r2 =.43, r2 =.48), respectively. A short, high-intensity competition promoted a predictable stress-induced rise in blood TT and TC concentrations. We observed no hormonal stress responses in saliva under the current format, which could be explained by individual variability and blood-saliva differences in hormone kinetics. Still, the salivary T and C measures did show a moderate to strong ability to track individual blood TT (males only) and TC (both sexes) concentrations in a young athletic cohort across a broad physiological range. Recommendations for researchers and practitioners are presented.

Are Injuries More Common With CrossFit Training Than Other Forms of Exercise?

Clinical Scenario: CrossFit is a form of exercise that incorporates rapid and successive high-intensity ballistic movements. As CrossFit is an increasingly popular fitness option, it is important to determine how rates of injury compare to more traditional forms of exercise. This review was conducted to ascertain the incidence of injury with CrossFit relative to other forms of exercise. Focused Clinical Question: Are injuries more common with CrossFit training than other forms of exercise? Summary of Key Findings: (1)The literature was searched for studies that compared injury rates among individuals who participated in CrossFit fitness programs to participants in other exercise programs. (2)The search initially yielded >100 results, which were narrowed down to 3 level 2b retrospective cohort studies that were deemed to have met inclusion/exclusion criteria. (3)In all 3 reviewed studies, the reported incidences of injuries associated with CrossFit training programs were comparable or lower than rates of injury in Olympic weightlifting, distance running, track and field, rugby, or gymnastics. Clinical Bottom Line: Current evidence suggests that the injury risk from CrossFit training is comparable to Olympic weightlifting, distance running, track and field, rugby, football, ice hockey, soccer, or gymnastics. Injuries to the shoulder(s) appear to be somewhat common with CrossFit. However, the certitude of these conclusions is questionable given the lack of randomization, control, or uniform training in the reviewed studies. Clinicians should be aware that injury is more prevalent in cases where supervision is not always available to athletes. This is more often the case for male participants who may not actively seek supervision during CrossFit exercise. Strength of Recommendation: Level 2b evidence from 3 retrospective cohort studies indicates that the risk of injury from participation in CrossFit is comparable to or lower than some common forms of exercise or strength training.

Winning the Gold in Weightlifting Using Biofeedback, Imagery, and Cognitive Change

Jo Aita, age 46 and weighing 58 kg, set the Masters World Records and Masters Games Records for her age group in Snatch, Clean and Jerk, and Total Olympic weightlifting at the World Masters Games by lifting 71 kg in the Snatch and 86 kg in the Clean and Jerk Olympic lifts. She incorporated biofeedback and visualization training to help optimize her performance. This article summarizes and describes the protocol of breathing and electromyography feedback combined with imagery that contributed to achieving her personal best.