Lamina structure is determined by composition, thickness, continuity, and mineral assemblage. Reservoir quality in oil shale reservoirs is determined by lamina structure, which controls hydrocarbon accumulation and migration. The prediction and evaluation of multi-scale lamina structures using geophysical well logs is challenging. Recent studies demonstrate that the lamina structure classification may be based on core observation and core analysis. However, there are no corresponding high-resolution geophysical logging methods to identify and categorize lamina structure continuously in a single well. Here, an experimental approach, involving an integrated analysis of cores, thin sections, well logs such as slabs and button conductivity curves of image logs (up to 5 mm vertical resolution), is used to characterize lamina structure. T1-T2 (T1, longitudinal relaxation time, and T2, transverse relaxation time) maps of nuclear magnetic resonance (NMR) logs are applied to clarify the relationships between the lamina structure, reservoir quality, and oil-bearing properties. Results demonstrate how lamina structure in shale can be divided into three types: laminated rocks, layered rocks, and massive rocks, according to observation of core at the lamina scale. The thickness of individual lamina is less than 0.01 m in the laminated rocks, and the layered rocks have bundles of genetically related laminae thickness ranging between 0.01 m and 0.1 m. In massive rocks there is no visible layering. The well log response patterns of the three types of lamina structure are established so that the distribution of lamina structure can be predicted in a single well via well logs. Results show that the oil-bearing shale intervals are dominated by laminated rocks and layered rocks, accounting for 90% of the studied Qingshankou Formation. In addition, the layered rocks play an important role in improving reservoir quality and the laminated rocks present moderate reservoir quality. The massive rocks show poor reservoir quality. Moreover, an increased proportion of felsic mineral content favors increased oil potential in oil shale reservoirs. The method is generally applicable and is of value in developing predictive indicators of subsurface reservoir sweet spots in shale oil and gas exploration and development.