Summary Objectives The objective of this review article is to provide insight into the effects of acute and chronic exercises on lipid metabolisms in obese individuals. News Generally, most authors suggest that physical training is the most valuable method to optimize fat loss by improving lipid metabolism processes in obese individuals, especially in adults. However, there is a lack of data specific to children due to ethical constraints associated with invasive techniques. Very often in adults, results indicate that endurance training, often consisting of moderate exercise, is one of the best strategies for obesity management. Recently, the impact of intense training intervals has been studied and has shown promising results in obesity management. Indeed, this training model improved lipid metabolism in obese individuals, and this by a shorter time than conventional training. Nevertheless, the impact of a long-term interval training on treatment of obesity remains to be determined. Prospects and projects For children, some data provided from indirect calorimetry showed improvement of lipid oxidation use after a training period. However, more investigations are needed to improve our understanding of lipid metabolism in skeletal muscle during exercise for the benefits of healthy training children or those with diseases. Conclusion Higher-intensity exercise (HIE) has been proposed as a viable alternative to improve lipid mobilization in overweight/obese sedentary men within a few weeks. However, there is still much debate to define the optimal form of HIE needed for the most favorable impact on lipid mobilization improvement.