Background: Remote rehabilitation via advanced communications through network, online etc given in thisadvanced digital era is collectively known as telerehabilitation. American telemedicine association initiallyexplained the term of telerehabilitation based on the facilities in current advance digital world. Covid -19 pandemicenhanced the services of telerehabilitation as first line rehabilitation treatment method that need rehabilitationsservices in their domicile. Thus based on telerehabilitation has been warranted to administer in providing physicaltherapy services for subjects who have been diagnosed both positive and negative COVID.Aim & objectives of the study: To analyze the uses of exercise training through telerehabilitation applied duringCOVID-19 isolation period on overweight and obese college students on physical fitness and quality of life.Data Analysis and Results: Notable improvement in the variables of weight in kg and Body Mass Index (BMI) inobese and overweight as well as their quality of life which is measured by SF – 36 questionnaire in college studentsafter rehabilitation through telerehabilitation method where the subjects were trained with aerobic exercises,breathing exercises along with core stability exercises on physical fitness and quality of life with significance equalor less than 0.05 and confidence interval at 95%.Conclusion: statistically significant improvement in weight in kg and BMI which reflected in their physical fitnessand quality of life (SF – 36) in overweight and obese college students after the intervention of telerehabilitationconsists of aerobic exercises, breathing exercises and core stability exercises applied to them during this COVID19 Pandemic.