The persistent use of plastics in chemical and industrial procedures has resulted in the contamination of the environment and human health via microplastics (MPs). This study investigates heavy metals, MP, pH, conductivity, and turbidity levels in the Nida River in Poland. The Nida River exhibited the existence of diverse coloured MPs in several physical forms, including fibres, fragments, pellets, and foams. Differences in the number of MPs were noted at five selected locations, with values ranging from 215 to 280 MPs per litre. The mean number of MPs observed was 245 ± 21 per litre. The study of water samples using a scanning electron microscope indicates the existence of various MPs. The morphological study of these MPs revealed patterns of degradation. The energy-dispersive X-ray examination indicates the existence of several elements, such as carbon, nitrogen, oxygen, sodium, magnesium, aluminium, silicon, phosphorus, and others. The water exhibited fluctuations in its levels of heavy metal content. The average zinc concentration in all samples was 96.86 ± 40.25 μg/L, which was the highest. It was followed by Pb 37.6 ± 31.9 μg/L concentration. The turbidity measurement was recorded as 46.38 ± 22.54, the pH level was 7.078 ± 0.33, and the conductivity value was determined to be 1338.8 ± 39.64. The HQ and HI values for adults and children in all age groups were less than one. The carcinogenic excess lifetime cancer risk (ELCR) exceeds the threshold value in most water samples. This study aims to fill the existing gap in understanding the precise measurement of MPs and heavy metals in freshwater sources in Poland. Health risk evaluations are the first step in developing pollution management, control, and water quality standards.Graphical