Acute exercise can reduce sensitivity to painful stimuli, but the role of eccentric actions in this response is unknown. Research has focused on post-exercise changes in pain intensity and less is known about affective aspects of pain. PURPOSE: The aim was to explore the effects of brief, intense non-dominant arm eccentric exercise on affective and sensory aspects of heat pain sensitivity elicited both in dermatomes of the exercised limb (forearm) and those of a non-exercised limb (lower leg). METHODS: Maximal voluntary concentric contraction strength (MVCCS) of the non-dominant elbow flexors was obtained from ten untrained women who then lowered a dumbbell 18 times with their non-dominant arm. The weight lowering involved three sets of 6 reps at intensities equal to MVCCS. The mean (± SD) absolute weight in each set was18.5 (± 5 lbs), 18.5 (± 5 lbs) and 18.3 (± 5 lbs), respectively. Pain ratings using the intensity and unpleasantness forms of the Descriptor Differential Scale (DDS) were made in response to thermal stimuli applied before and immediately after eccentric exercise. A 30 × 30 mm thermode (TSA-II NeuroSensory Analyzer, Medoc) was used to present heat stimuli to the skin for 2 seconds. Thermal stimuli were applied to a total of 12 unique non-dominant limb sites - six volar forearm (3 medial, 3 lateral) and six posterior lower leg sites. Three randomly ordered temperatures (45, 47, & 49 °C) were applied twice to both leg and arm sites. The criterion used for analysis was the mean of two total DDS intensity and DDS affect scores at each temperature. Six women controls were pre- and post-tested under conditions identical to the treatment group except that no eccentric exercise was performed. RESULTS: Treatment [Eccentric Exercise versus Control] × Time [Pre versus Post] ANOVAs, controlling for arm pain intensity during the MVCCS (0-100 visual analog scale), were not significant for the pain intensity responses at the arm or the leg sites. Significant interactions were found for arm (F1,13=4.714, p=.049) and leg (F1,13=7.066, p=.02) affect ratings at 49 °C. Post-hocs showed lower post-test ratings for exercisers (p <.02). CONCLUSION: Intense, short duration arm eccentric exercise can reduce the unpleasantness of moderate intensity heat stimuli applied to the skin of both an exercised arm and a non-exercised leg.
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