Heat transport in low-dimensional systems has attracted enormous attention from both theoretical and experimental aspects due to its significance to the perception of fundamental energy transport theory and its potential applications in the emerging field of phononics: manipulating heat flow with electronic anologs. We consider the heat conduction of one-dimensional nonlinear lattice models. The energy carriers responsible for the heat transport have been identified as the renormalized phonons. Within the framework of renormalized phonons, a phenomenological theory, effective phonon theory, has been developed to explain the heat transport in general one-dimensional nonlinear lattices. With the help of numerical simulations, it has been verified that this effective phonon theory is able to predict the scaling exponents of temperature-dependent thermal conductivities quantitatively and consistently.