Coupled-mode theory has been widely employed in various branches of photonics, such as nano-photonics and non-Hermitian optics. Here we show that it can also be used as an effective physical model for clarifying various optical mode lock-in phenomena, which have been revealed to essentially originate from non-Hermitian degeneracies. We discuss the lock-in effects in physical systems through prototypical examples of optical feedback self-injection frequency lock-in technology and lock-in phenomena of ring laser gyroscopes (RLGs). Seemingly unrelated effects have been unified through one general non-Hermitian mode coupling model. Furthermore, based on our theoretical framework, we have uncovered the underlying mechanism of lock-in in RLGs and analyzed how this effect can be systematically suppressed or even eliminated
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