Foam materials are in great demand in modern society, which are widely used in shock absorption, packaging, heat preservation, and building insulation. However, the severe contamination of non-biodegradable plastic foam waste accumulated in the environment has increased the demand and interest in the development of degradable and multifunctional bio-sourced materials. Manufacturing of biomass foam, however, often requires long-term operation of specialized equipment under extreme conditions, making it not as environmentally friendly as claimed. Here we present an energy-efficient freeze-drying-free approach for bioplastic foam production from marine biomass waste via freeze-thawing of shear-flow-induced micro-/nano-fibrous hydrogels and rapid magnetic force-assisted squeezing and ambient drying, which differs substantially from existing inefficient and energy-consuming drying processes. The magnetic force-assisted pre-dehydration strategy prevents the collapse of the 3D network structure under capillary action during solvent evaporation, enabling a low density of 25.5–37.5 mg cm−3 and ultralow shrinkage of 9.3%-12.2%. These ambient-dried chitosan foams exhibit a high compressive modulus (366–732 kPa, supporting ∼ 4600 times its own weight), favorable thermal insulation performance (0.038 W m−1 K−1), competitive thermal stability, and fire resistance (smokeless combustion and self-extinguishing). Moreover, this bioplastic foam has been demonstrated to be recyclable and biodegradable with a substantially reduced environmental impact, as evidenced by life-cycle assessment analysis, representing a promising alternative to petroleum-based plastic foam.