Ensuring the supply-demand security of water-energy-food systems (WEF) is paramount in sustainable cities. Leveraging ecosystem services (ESs) as a bridge between WEF supply and demand, this study proposes a conceptual framework for assessing the supply-demand security of WEF from the perspective of intra-city coupling and inter-city linkages of WEF-related ESs. Considering 14 Liaoning cities, we developed supply-demand indices for three ESs: water yield, carbon storage, and food production. The supply-demand security pattern of WEF was evaluated using Spearman's rank correlation, the Copula model, the coupling coordination degree model, the gravity model, and social network analysis, using these indices. The results show that the supply-demand security of WEF was higher in eastern Liaoning cities and weakened westward. Dandong had the highest supply-demand security, with a 98% probability of achieving moderate surplus in WEF resources. The regions of Dandong-Liaoyang-Anshan-Yingkou-Panjin-Jinzhou and Tieling-Fushun-Benxi formed two extreme WEF coupling coordination gravity networks. Liaoyang, Panjin, and Fuxin emerged as hubs in the WEF coupling coordination gravity networks and exhibited the highest degree and betweenness centrality values. Additionally, Fushun, Liaoyang, Dandong, and Tieling were identified as WEF high coupling coordination nodes. This supply-demand security assessment framework for WEF offers a scientific basis for developing sustainable city strategies.