Munich Chronotype Questionnaire Research Articles

Compatibility between Shift Work and Chronotype in Indonesian Air Traffic Control’ Workers: View of Performance and Mental Workload

Shift work is commonly found in modern industries. Shift work arrangement is problematic since working in the out of normal work is giving negative consequences. Therefore, attempts have been made to optimize shift work arrangement and to minimize the negative consequences. One approach that has been used as a base in arrange shift work is chronotype, defined as individual preferences about their sleepiness work and is partially determined by clock genes. This present study aimed to observe the effect of chronotype on shift work arrangement, from the view of performance and mental workload. 25 Air Traffic Control/ATC workers work in three shift involve in this study. Chronotype was assessed once work by Munich Chronotype Questionnaire. The performance was assessed based on sleepiness (using Karolinska Sleepiness scale) and alertness (using alertometer) in the end of each shift for every ATC worker. Separate mixed ANOVA was applied in analyzing the result. This study reveals that people work in a shift work that is compatible with the chronotype perceive significant lower mental workload, slightly better alertness and slightly lower sleepiness than people work in a shift work that is not compatible with the chronotype. The implication of the result is discussed.

Sleep Timing in Patients with Precocious and Delayed Pubertal Development.

Previous studies have reported a shift in the timing of sleep during adolescence toward a later time. To date, it is unclear whether hormonal changes during puberty might contribute to this change in sleeping behavior. We systematically assessed pubertal development and sleep timing in a cross-sectional case-control study in girls with precocious (n = 42) and boys with delayed pubertal development (n = 19). We used the Munich ChronoType Questionnaire and the Children’s ChronoType Questionnaire to assess sleep timing in patients and age- and sex-matched controls (n = 309) and used the midpoint of sleep on free days, corrected for potential sleep debt accumulated during the school week, as a marker for sleep timing. Compared to the controls, girls with central precocious puberty showed a delay in sleep timing of 54 min, and girls with premature pubarche slept on average 30 min later. Male adolescents with delayed pubertal development showed an average sleep midpoint that was 40 min earlier compared to the control group. The results of this pilot study suggest an association between pubertal onset and shifts in sleep timing, which is a novel finding in human sleep behavior. Prospective studies in larger cohorts will be needed to examine the robustness and generalizability of the findings.

Circadian phenotype impacts the brain's resting-state functional connectivity, attentional performance, and sleepiness.

IntroductionFunctional connectivity (FC) of the human brain’s intrinsically connected networks underpins cognitive functioning and disruptions of FC are associated with sleep and neurological disorders. However, there is limited research on the impact of circadian phenotype and time of day on FC.Study ObjectivesThe aim of this study was to investigate resting-state FC of the default mode network (DMN) in Early and Late circadian phenotypes over a socially constrained day.MethodsThirty-eight healthy individuals (14 male, 22.7 ± 4.2 years) categorized as Early (n = 16) or Late (n = 22) using the Munich ChronoType Questionnaire took part. Following a 2-week baseline of actigraphy coupled with saliva samples for melatonin and cortisol rhythms, participants underwent testing at 14:00 hours, 20:00 hours, and 08:00 hours the following morning. Testing consisted of resting-state functional magnetic resonance imaging (fMRI), a structural T1 scan, attentional cognitive performance tasks, and self-reported daytime sleepiness. Seed-based FC analysis from the medial prefrontal and posterior cingulate cortices of the DMN was performed, compared between groups and linked with behavioral data.ResultsFundamental differences in the DMN were observed between Early and Late circadian phenotypes. Resting-state FC of the DMN predicted individual differences in attention and subjective ratings of sleepiness.ConclusionDifferences in FC of the DMN may underlie the compromised attentional performance and increased sleepiness commonly associated with Late types when they conform to a societally constrained day that does not match their intrinsic circadian phenotype.

Association of functioning and quality of life with objective and subjective measures of sleep and biological rhythms in major depressive and bipolar disorder.

Disruptions in biological rhythms and sleep are a core aspect of mood disorders, with sleep and rhythm changes frequently occurring prior to and during mood episodes. Wrist-worn actigraphs are increasingly utilized to measure ambulatory activity rhythm and sleep patterns. A comprehensive study using subjective and objective measures of sleep and biological rhythms was conducted in 111 participants (40 healthy volunteers [HC], 38 with major depressive disorder [MDD] and 33 with bipolar disorder [BD]). Participants completed 15-day actigraphy and first-morning urine samples to measure 6-sulfatoxymelatonin levels. Sleep and biological rhythm questionnaires were administered: Biological Rhythms Interview of Assessment in Neuropsychiatry (BRIAN), Munich Chronotype Questionnaire (MCTQ), Pittsburgh Sleep Quality Index (PSQI) and Epworth Sleepiness Scale (ESS). Actigraph data were analyzed for sleep and daily activity rhythms, light exposure and likelihood of transitioning between rest and activity states. Mood groups had worse subjective sleep quality (PSQI) and biological rhythm disruption (BRIAN) and higher objective mean nighttime activity than controls. Participants with BD had longer total sleep time, higher circadian quotient and lower 6-sulfatoxymelatonin levels than HC group. The MDD group had longer sleep onset latency and higher daytime probability of transitioning from rest to activity than HCs. Mood groups displayed later mean timing of light exposure. Multiple linear regression analysis with BRIAN scores, circadian quotient, mean nighttime activity during rest and daytime probability of transitioning from activity to rest explained 43% of variance in quality-of-life scores. BRIAN scores, total sleep time and probability of transitioning from activity to rest explained 52% of variance in functioning (all p < 0.05). Disruption in biological rhythms is associated with poorer functioning and quality of life in bipolar and MDD. Investigating biological rhythms and sleep using actigraphy variables, urinary 6-sulfatoxymelatonin and subjective measures provide evidence of widespread sleep and circadian system disruptions in mood disorders.

Testing the role of midpoint sleep and social jetlag in the context of work psychology: an exploratory study

ABSTRACT A substantial gap exists in the literature regarding the associations between chronotype, social jetlag and well-established constructs from work and organizational psychology area, such as burnout, work engagement or organizational citizenship behaviour (OCB). Therefore, the aim of the present paper was to investigate the associations between aforementioned constructs. A total of 247 employees took part in the present exploratory study. Burnout was measured with Copenhagen Burnout Inventory, work-engagement with Utrecht Work Engagement Scale and OCB with Organizational Citizenship Behaviour Questionnaire, whereas midpoint sleep and social jetlag were measured with Munich Chronotype Questionnaire. Conducted regression analyses, controlling for age and gender, showed adverse associations between later midpoint sleep and OCB, as well as one of the subscales of work engagement, namely: dedication. In addition, later midpoint sleep predicted greater burnout, particularly in its work-related subdomain. The magnitude of social jetlag predicted lower OCB, however the effect was no longer significant when midpoint sleep was introduced into the model. The present results provide initial evidence that chronotype may be a vital construct in the field of work and organizational psychology.

How internal and external cues for bedtime affect sleep and adaptive functioning in adolescents

ObjectiveTo determine whether the main reason for bedtime is associated with sleep and adaptive functioning in adolescents. MethodsParticipants were 1374 adolescents (X age = 16.8 years, SD = 0.58; 33.6% male) from Helsinki, Finland. Adolescents completed a questionnaire battery including the Munich Chronotype Questionnaire, Strengths and Difficulties Questionnaire, Beck Depression Inventory, and items drawn from the School Sleep Habits Survey, and the Pittsburgh Sleep Quality Index. ResultsOn school nights, adolescents whose parents set their bedtime, and those who went to bed when they were tired went to bed earlier, obtained more sleep and had earlier midpoint of sleep than adolescents who went to bed when they have finished messaging/socializing or when their television show had finished. Adolescents who went to bed when they had finished their homework had sleep that fell in between these groups. On weekends, adolescents whose parents set their bedtime went to bed earlier and had an earlier midpoint of sleep. However, there were no differences between groups in terms of sleep duration once the need to rise for school in the morning was removed. Adolescents who went to bed on school nights when they were tired or once their homework was finished had better adaptive functioning. ConclusionsThese results provide support for two very different approaches to help optimize the sleep of adolescents: either by implementing parental regulation of bedtimes across adolescence, or by encouraging adolescents to use their bodily cues to indicate when it is time for bed, rather than relying on an external cue.

Association of Chronotype, Road Traffic Accidents, and Polymorphisms in Genes Linked with the Biological Clock and the Dopaminergic System

Objective. To study the association between single-nucleotide polymorphisms (SNP) of the RORA (rs1159814), CLOCK (rs12649507), PER3 (rs2640909), NPSR1 (rs324981), NPAS2 (rs4851377), DRD3 (rs6280), SLC6A3 (rs6347), and DBH (rs1611125) genes, chronotype parameters, and road traffic accident (RTA) driver statistics. Materials and methods. The study included 303 drivers of Moscow inter-city buses working rolling shifts. The study addressed associations between genotyping results for SNP and the Munich Chronotype Questionnaire (MCTQ) and the Shortened Sleep-Wake Pattern Assessment Questionnaire (SWPAQ), and official RTA statistics. Results and conclusions. The cohort was dominated by the mixed chronotype, with a tendency to go to bed late and able to get up early; there was a marked shift between sleep patterns between working days and rest days. The SNP of the PER3 gene showed an association with parameters of morning activity. The SNP of the CLOCK gene was associated with a change in the pattern and the risk of causing RTA, while the minor alleles of the NPSR1 and SLC6A3 genes were associated with a later chronotype and an increase in RTA risk. It is suggested that these polymorphism may be among the genetic factors linking the chronotype to the ability to work.

The effects of time of day and chronotype on cognitive and physical performance in healthy volunteers

BackgroundWhether you are a morning lark or a night owl has proven to be a key contributor in the timing of peak athletic performance. Recent evidence suggests that accounting for these differences, known as one’s chronotype, results in significantly different diurnal performance profiles. However, there is limited research investigating multiple measures of performance simultaneously over the course of a socially constrained day.ObjectivesThis study aimed to investigate the impact of chronotype on indices of cognitive and physical performance at different times of day in healthy volunteers.MethodsWe recruited 56 healthy individuals categorised as early (ECT, n = 25) or late (LCT, n = 31) chronotypes using the Munich ChronoType Questionnaire, circadian phase markers and objective actigraphy. Measures of cognitive and physical performance, along with self-reported daytime sleepiness, were taken at multiple times of day (14:00 h, 20:00 h and 08:00 h the following morning).ResultsHere, we find significantly different diurnal variation profiles between ECTs and LCTs, for daytime sleepiness, psychomotor vigilance, executive function and isometric grip strength. LCTs were significantly impaired in all measures in the morning compared to ECTs.ConclusionOur results provide evidence to support the notion that ‘night owls’ are compromised earlier in the day. We offer new insight into how differences in habitual sleep patterns and circadian rhythms impact cognitive and physical measures of performance. These findings may have implications for the sports world, e.g. athletes, coaches and teams, who are constantly looking for ways to minimise performance deficits and maximise performance gains.

Comparing different approaches to assess individual chronotypes in epidemiological studies (SEVERUS-Cohort)

ABSTRACTAssessing individual chronotypes can become relevant for epidemiological studies, for instance when investigating the impact of night-shift work on human’s health. The objective of this study was to explore and compare three different approaches (Self-rating, Munich Chronotype Questionnaire (MCTQ), Perfect Day (PD)) of assessing the chronotype in a group of 48 police officers. We compared the categorical classification of self-rated chronotypes with Mid Sleep Times (MST) on free days from the MCTQ and MST on PDs. Chronotype categories derived from self-rating were only weakly associated with the MST derived from free days (Spearman’s rho = 0.33, p = 0.078) and PDs (rho = 0.26, p = 0.073). We found a positive correlation between the MSTs assessed via MCTQ and PD (Pearson’s r = 0.67, p < 0.001). There were differences in the MST on free days and on PDs between individuals who did and did not use an alarm clock. All three approaches to assess chronotype information have to be used with caution. Concerns of selection and misclassification bias are raised when assessing chronotypes through the MST on free days for those who do not use alarm clocks. Further research is needed to develop sound strategies to assess chronotypes in epidemiological studies.

Do the Morningness-Eveningness questionnaire and Munich ChronoType questionnaire change after morning light treatment?

ᅟThe Morningness-Eveningness Questionnaire (MEQ) and Munich ChronoType Questionnaire (MCTQ) are sometimes used to estimate circadian timing. However, it remains unclear if they can reflect a change in circadian timing after a light treatment. In this study, 31 participants (25–68 years) completed both questionnaires before and after a 13–28 day morning light treatment. The dim light melatonin onset (DLMO), a physiological marker of circadian timing, was also assessed in a subsample of 16 participants. The DLMO phase advanced on average by 47 min (p < 0.001). The MEQ score increased by 1.8 points (p = 0.046). The MSFsc measure derived from the MCTQ advanced by 8.7 min (p = 0.17). The shift towards morningness observed in both questionnaires correlated with the phase advance observed in the DLMO (MEQ r = − 0.46, p = 0.036; MSFsc r = 0.81, p < 0.001). Results suggest that these circadian questionnaires can change in response to a light treatment, indicating they can reflect underlying changes in circadian timing.Trial registrationClinicaltrials.gov NCT02373189 retrospectively registered 2/26/15; NCT03513848 retrospectively registered 5/2/18.

Can chronotype function as predictor of a persistent course of depressive and anxiety disorder?

BackgroundThe role of chronotype, the individual timing of sleep/activity, has been studied in relation to depressive and anxiety disorders. A cross-sectional association between a depressive episode and evening-type has been identified. However, until now the predicting capacity of chronotype concerning persistence of psychiatric disorders remains unclear. Our aim is to examine whether a later chronotype in patients with a depressive and/or anxiety disorder can serve as a predictor of a persistent course. MethodsA subsample of patients with a depressive and/or anxiety disorder diagnosis and chronotype data of the longitudinal Netherlands Study of Depression and Anxiety (NESDA) was used. Diagnosis of depressive and anxiety disorders (1-month DSM-IV based diagnosis) were determined at baseline (n = 505). From this group persistence was determined at 2-year (FU2) (persistent course: n = 248, non-persistent course: n = 208) and 4-year follow-up (FU4) (persistent course: n = 151, non-persistent course: n = 264). Chronotype was assessed at baseline with the Munich Chronotype Questionnaire. ResultsA later chronotype did not predict a persistent course of depressive and/or anxiety disorder at FU2 (OR (95% CI) = 0.99 (0.83–1.19), P = 0.92) or at FU4 (OR (95% CI) = 0.94 (0.77–1.15), P = 0.57). LimitationsPersistence was defined as having a diagnosis of depressive and/or anxiety disorder at the two-year and four-year follow-up, patients may have remitted and relapsed between assessments. ConclusionChronotype, measured as actual sleep timing, of patients with a depressive or anxiety disorder did not predict a persistent course which suggests it might be unsuitable as predictive tool in clinical settings.

Chronotype, social jet lag, sleep debt and food timing in inflammatory bowel disease

The preference of the sleep/wake cycle can be grouped into categories or chronotypes. Inflammatory bowel disease (IBD) has been linked to poor sleep quality which correlates with disease severity. Social jet lag (SJL) is the difference between sleep timing on work and free days and is a marker for circadian misalignment which has been linked to increased inflammation. We investigated whether chronotype, SJL, sleep debt (SD), and food timing were associated with an IBD specific complications and a lower quality of life. Overall, 191 subjects (115 IBD subjects and 76 healthy controls (HC)) completed the Pittsburgh Sleep Quality Index (PSQI), Morningness-Eveningness Questionnaire (MEQ), Munich ChronoType Questionnaire (MCTQ), Short Inflammatory Bowel Disease Questionnaire (SIBDQ), and a structured Food Timing Questionnaire. Later chronotype (by MEQ) was associated with a worse SIBDQ (r = −0.209; P < 0.05). SJL was increased in IBD at 1.32 h ± 1.03 vs. 1.05 h ± 0.97 in HC, P < 0.05, when adjusted for age. SJL (>2 h) was present in 40% of severe/complicated Crohn's patients (fistulizing or structuring Crohn's or history of Crohn's related surgery) compared to only 16% of uncomplicated Crohn's patients (P < 0.05). Sleep debt was increased in IBD subjects compared to HC at 21.90 m ± 25.37 vs. 11.49 m ± 13.58, P < 0.05. IBD subjects with inconsistent breakfast or dinner times had lower SIBDQ scores (4.78 ± 1.28 vs. 5.49 ± 1.02, P < 0.05; 4.95 ± 0.31 vs. 5.42 ± 0.32, P < 0.05 respectively). In summary, later chronotype, and markers of circadian misalignment (social jet lag, sleep debt, and inconsistent meal timing) were associated with IBD disease specific complications and/or lower quality of life.

Sleep and light exposure across different levels of urbanisation in Brazilian communities

Quilombos are settlements originally founded by Africans and African descendants (Quilombolas) in remote parts of Brazil to escape slavery. Due to individual histories, Quilombos nowadays exhibit different states of industrialisation, making them ideal for studying the influence of electrification on daily behaviour. In a comparative approach, we aimed to understand whether and how human sleep changes with the introduction of artificial light. We investigated daily rest-activity-rhythms and sleep-patterns in the Quilombolas’ by both wrist actimetry and the Munich ChronoType Questionnaire (MCTQ; the results of these two instruments correlated highly). Seven communities (MCTQ: N = 213/actimetry: N = 125) were compared in this study. Light exposure, phase of activity, sleep timing and duration differ across communities with various levels of urbanisation and histories of access to electricity. People living without electricity and those, who acquired it only very recently on average sleep earlier than those in more urbanised communities (mid-sleep about 1 hour earlier); sleep duration tends to be longer. Our results and those of others show that use of electricity and modern lifestyles have changed sleep behaviour. To understand the consequences of these changes for health, further studies are warranted.

Rhythmicity of Mood Symptoms in Individuals at Risk for Psychiatric Disorders

Despite emerging evidence that disruption in circadian rhythms may contribute to the pathophysiology of psychiatric disorders, there is a significant knowledge gap on the rhythmicity of psychological symptoms. Here, we aimed at investigating the rhythmicity of mood symptoms in individuals at risk for psychiatric disorders. 391 Brazilian and 317 Spanish participants completed the Self-Reporting Questionnaire-20 for non-psychotic mental disorders; the Mood Rhythm Instrument was used to assess rhythmicity of mood symptoms and the Munich ChronoType Questionnaire to assess sleep patterns. We found that the rhythmicity of specific mood-related symptoms and behaviors, particularly pessimism and motivation to exercise, were associated with being at risk for psychiatric disorders, even after controlling for sleep timing, sleep deficit, and season of data collection. We also found that the peak of some mood symptoms and behaviors were different between individuals at high vs. low risk for psychiatric disorders, with specific differences between countries. These results are consistent with previous research showing that circadian misalignment is associated with higher risk for mental health conditions. These findings also suggest that lifestyle changes preventing circadian misalignment might be useful to reduce the risk of psychiatric disorders, where cultural differences must be taken into account.

Validation of the Munich ChronoType Questionnaire in Korean Older Adults.

ObjectiveThis study aimed to evaluate psychometric properties of the Munich ChronoType Questionnaire (MCTQ) in a sample of Korean older adults. MethodsOne-hundred ninety two participants aged 65 and over completed interview-based questionnaires about chronotype, insomnia, depression, and anxiety. Additionally, a small subset of subjects completed a 7-day sleep diary and actigraphy measurements. ResultsMorningness-Eveningness Questionnaire (MEQ) scores were significantly negatively correlated with Midpoint of sleep on free days corrected for sleep debt accumulated through weekdays (MSFsc) (r=-0.45, p<0.01) assessed by the MCTQ. MSFsc using the MCTQ was significantly positively correlated with MSFsc assessed by both the sleep diary (r=0.74, p<0.05) and actigraphy (r=0.76, p<0.05). Additionally, MSFsc assessed by the MCTQ was significantly positively correlated with insomnia (r=0.26, p<0.01), depression (r=0.25, p<0.01), and anxiety (r=0.18, p<0.05). Finally, based on MEQ scores, we derived a cut-off score for the MCTQ that distinguishes morning type and other types (intermediate/evening types) in older adults. ConclusionThe results of these studies supported the validity of the MCTQ in Korean older adults. Additionally, while sleep rhythms in elder adults may be more advanced, eveningness tendency may be still important and indicative of sleep and psychological disturbance.

Shortening of sleep length and delayed mid-sleep on free days are the characteristic features of predominantly morning active population of Indian teenagers

We studied patterns in the distribution of chronotype and sleep–wake behavior in a randomly chosen sample population of Indian teenagers consisting 965 school-going children. All of them voluntarily responded on two structured inventories, namely truncated version of the morningness–eveningness questionnaire (MEQ) to assess chronotype and the Munich Chronotype Questionnaire (MCTQ) to determine sleep–wake variables on both work and free days. The results revealed that a majority of teens were predominantly morning active (59%), about 33% were intermediate, whereas only 8% were evening type. The mid-sleep on free days (MSF) in most of the subjects was 1 h delayed compared to those on work days. The MSF in adolescent was identified as the primary predictor of social jetlag. The average sleep duration was recorded to be less than 7 h on both school and free days. The evening chronotype teenagers were significantly sleeping less with more social jetlag and delayed mid-sleep than morning or neither type. This study gave an insight on the prevalence of lark chronotype and shorter sleep among Indian teenagers.

Unfinished sympathies: Influence of individual temporal orientation on music preferences

Temporal aspects have been studied extensively within the context of music perception but insufficiently within the context of music preference. In this online questionnaire study, I investigated the impact of chronotype (morningness, eveningness) and time perspective (present, future) on music preferences. Participants ( n = 258) completed the Short Test of Music Preferences for 26 music genres, the Zimbardo Time Perspective Inventory and the Munich Chronotype Questionnaire. Principal component analysis replicated a six-component structure of music preference. Whilst preference scores were highest for intense music for all participants, I found significant effects of chronotype and time perspective on music preferences. In particular, present-oriented evening types and future-oriented morning types differed in their preferences for various music genres. Consistent with a matching hypothesis, present-oriented evening types (fast life histories) showed greater preferences for contemporary (i.e., high rhythmic complexity), sophisticated (i.e., high complexity) and electronic music (i.e., fast tempo) compared to future-oriented morning types (slow life histories; greater difficulties with temporal irregularities). Consistent with a self-regulation hypothesis, present-oriented evening types showed greater preferences than future-oriented morning types for campestral music (i.e., slow tempo and low complexity).

Impairment of sleep quality and quality of life in bimodal chronotype individuals

ABSTRACTThere is still insufficient data about the characteristics and clinical significance of the bimodal chronotype. We evaluated more than 1000 students with Morningness-Eveningness Questionnaire, Munich Chronotype Questionnaire (MCTQ), Pittsburgh Sleep Quality Index and 36-item Short Form Health Survey. Twelve percent of the sample was bimodal and they showed similar results to intermediate chronotype in MCTQ-chronotype and social jetlag, both different from morning and evening chronotypes. However, their quality of life and sleep quality were similar to evening types, both different from morning and intermediate types. We discuss if being bimodal would be a maladaptive aspect of circadian preference

Work routines moderate the association between eveningness and poor psychological well-being

Well-being is a useful screening method for the detection of mood disorders. Evidence associating psychological well-being with sleep-wake patterns exists, as well as associations with sleep-wake patterns, work-related parameters, and perceived self-efficacy. Despite the growing research regarding the relationship between these factors and mental health, there are few studies that analyze them together. OBJECTIVE: To investigate if the association between sleep-wake patterns and psychological well-being is mediated or moderated by perceived self-efficacy, work flexibility and work routines. MATERIAL AND METHODS: This cohort study was performed in southern Brazil. A sample of 987 individuals was analyzed (66.9% women; mean age = 43.9 years). Work routines parameters and work schedule flexibility were evaluated, most participants were farmers (46%) and most worked 7 days a week (69.1%). Munich Chronotype Questionnaire (MCTQ) was administered for evaluation of sleep-wake patterns, General Self-Efficacy Scale (GSE) for assessment the participants’ beliefs about how they coped with daily hassles, and World Health Organization Five-item Well-being Index (WHO-5) for evaluation of psychological well-being levels. Moderation and mediation models were tested. RESULTS: The moderation model showed influences of work end time on the relationship between sleep onset time and psychological well-being (R2 = 0.147; F = 24.16; p<0.001). The final regression model showed an association of psychological well-being with sex (Beta = -0.086; p = 0.004), sleep onset time (Beta = -0.086; p = 0.006), and self-efficacy (Beta = 0.316; p<0.001); the work end time showed association in the interaction with sleep onset time (Beta = -0.075; p = 0.016). CONCLUSION: The findings support the direct association of psychological well-being with sleep-wake patterns and self-efficacy, and show an interaction between work routines and sleep-wake patterns. Our results draw attention to the importance of the interplay between individual and social rhythms in relation to psychological well-being.

Young inhabitants of the North with late chronotype and social jetlag consume more high-calorie foods and alcohol

Previous research has shown a high prevalence of late chronotype and social jetlag (SJL) among young northerners. These traits are also associated with unhealthy food preferences and greater alcohol consumption. The aim of this study was to analyze the relationships among characteristics of the sleep–wake rhythm and dietary preferences of young residents of the North. The study involved 282 participants from the Komi Republic (53.2% female) aged 18.9 ± 2.8 years old. Participants were asked to provide personal data and to complete two questionnaires: the Munich Chronotype Questionnaire and the Food Frequency Questionnaire. Females reported consuming 1.3 times more oils and fats than boys. Rural residents reported consuming 1.7 times more alcohol than urban residents. University students reported consuming 5.4 times more alcohol than secondary school students, but secondary school students consumed 1.6 and 1.5 times more meat and fruits, respectively. Participants with late chronotype reported consuming more alcohol, and those with a shorter duration of sleep reported consuming more tea and coffee. Respondents with SJL consumed more fats, oils, meat, and alcohol. The results indicate that unhealthy dietary habits of young northerners are more closely associated with SJL than with chronotype or the duration of sleep.