The variability of motor output often changes after exercise interventions such as strength training and Tai-Chi. PURPOSE To determine the effect of Bikram yoga training on the strength and steadiness of the elbow flexor (EF) and knee extensor (KE) muscles. METHODS Healthy adults were assigned to yoga training (24 sessions in eight weeks, N=10; 29 ± 6 yrs) or a control group (N=8; 26 ± 7 yrs). Yoga sessions consisted of 1.5 hours of supervised and highly standardized postures. Assessments before and after training included 1) maximum voluntary contractions (MVC), 2) steadiness during submaximal constant-force isometric contractions of the EF and KE muscles and slow unloaded shortening and lengthening contractions of the KE muscles, 3) sit-and-reach flexibility, 4) standing balance test, 5) isometric dead lift, 6) maximal treadmill test, and 7) body composition (DEXA). The isometric, shortening, and lengthening contractions were performed as steadily as possible with and without visual feedback. DC drift in the force (< 0.05Hz) was removed before measuring the fluctuations. Measurements included coefficient of variation (CV) of force and standard deviation (SD) of acceleration during constant-force and constant-velocity muscle contractions, peak force (N) during strength tasks, time to balance on one leg, sit-and-reach score, resting and maximal heart rate, blood pressure, VO2 max, and total body percent fat. RESULTS MVC force increased 5.1% for elbow flexors, 10.1% for knee extensors, and 11.5% for the dead lift after yoga training. Sit-and-reach and balance performance improved by 26% (+10.3cm, +4.9s). Total body percent fat decreased from 28.4 to 27.3% after training. Resting and maximal heart rate, resting blood pressure, and V02 max were unchanged after training. Reductions in the CV of force during constant-force contractions and SD of acceleration during shortening and lengthening contractions were not different from control. CONCLUSION: This highly standardized yoga program resulted in improved muscle strength, balance, flexibility, and modestly reduced body fat, but did not alter cardiovascular fitness. Although this training requires precise control of muscle force, the neural factors that underlie variability of the output of the motor unit pool of upper and lower body muscles did not demonstrate plasticity in healthy young adults. Supported by AG19171 to BLT.
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