Morning Exercises Research Articles

HƏRBİ QULLUQÇULARIN PEŞƏKAR FƏALİYYƏT SAHƏSİNDƏ FİZİKİ HAZIRLIĞIN ƏSASLARI

Basics of Physical Training in Professional Activities of Military Personnel Summary Today, training in the ranks of the Azerbaijani armed forces is aimed at increasing the potential and physical capabilities of military personnel. One of the main tasks is to ensure the development of the physical capabilities of military personnel for the full and timely implementation of the tasks assigned to military personnel by the country's commander-in-chief and the leadership of the Ministry of Defense. The physical training system of the Azerbaijan Army today is an effectively streamlined mechanism, which consists of compulsory daily morning exercises, mass sports activities in the fresh air and in the gym. Depending on the type of troops, career guidance of the military unit and unit, the number of hours allocated for these classes varies. Key words: military, training, physical, development, formation, strength, victory, battle, will, features, activity

Readjustment of circadian clocks by exercise intervention is a potential therapeutic target for sleep disorders: a narrative review.

Circadian clocks are evolved endogenous biological systems that communicate with environmental cues to optimize physiological processes, such as the sleep-wake cycle, which is nearly related to quality of life. Sleep disorders can be treated using pharmacological strategies targeting melatonin, orexin, or core clock genes. Exercise has been widely explored as a behavioral treatment because it challenges homeostasis in the human body and affects the regulation of core clock genes. Exercise intervention at the appropriate time of the day can induce a phase shift in internal clocks. Although exercise is a strong external time cue for resetting the circadian clock, exercise therapy for sleep disorders remains poorly understood. This review focused on exercise as a potential treatment for sleep disorders by tuning the internal circadian clock. We used scientific paper depositories, including Google Scholar, PubMed, and the Cochrane Library, to identify previous studies that investigated the effects of exercise on circadian clocks and sleep disorders. The exercise-induced adjustment of the circadian clock phase depended on exercise timing and individual chronotypes. Adjustment of circadian clocks through scheduled morning exercises can be appropriately prescribed for individuals with delayed sleep phase disorders. Individuals with advanced sleep phase disorders can synchronize their internal clocks with their living environment by performing evening exercises. Exercise-induced physiological responses are affected by age, sex, and current fitness conditions. Personalized approaches are necessary when implementing exercise interventions for sleep disorders.

The Application of Religion as a Method of Drug Rehabilitation for Victims of Drug Abuse at Baitusyifa Rehabilitation Center

Drugs are a complex problem that needs to be resolved, one of the efforts that can be made is to undergo rehabilitation for drug abusers. Drug rehabilitation centers have different methods to achieve their clients' goals in the healing period. Baitusyifa Rehabilitation Center is one of the rehabilitation centers located in Deli Serdang City, North Sumatra which applies religion as a method of drug rehabilitation. The purpose of this study is to describe the religious methods or efforts applied at Baitusyifa Rehabilitation Center. This research uses a qualitative approach. Data were obtained through interviews, observations, and documentation at the research location. Furthermore, the data was analyzed using descriptive qualitative to answer the effectiveness of the application of religion in handling drug abuse clients. The results showed that the application of religion was very influential on clients at Baitusyifa Rehabilitation Center. Clients feel a change for the better and make habits that are carried out in rehabilitation to life after completing the rehabilitation period. Baitusyifa Rehabilitation Center takes an approach by creating self-awareness through study/recitation, changing habits with worship activities such as prayer and murojaah, increasing motivation through reward and punishment models, implementing anonymous letters so that clients evaluate themselves, cupping healing therapy recommended in Islam, and morning exercises to keep clients fit.

IMPLEMENTATION OF KAMPUS MENGAJAR 4 PROGRAM TO EQUALIZE THE QUALITY OF BASIC EDUCATION AT FIRST SEKUNYIT PUBLIC ELEMENTARY SCHOOL

The fourth teaching campus program is one of the MBKM programs from the Indonesian Ministry of Education and Culture. It was carried out by students in groups at placement schools, one at First Sekunyit Public Elementary School. The method used in this research is descriptive qualitative research, carried out by students planning and going directly to placement schools and carrying out activity programs. This program aims to help schools learn literacy and numeracy, adopt technology, and assist school administration. The result of implementing the KM4 program is that students help teach literacy and numeracy through various activity programs in the form of helping teach in class, carrying out class AKM (minimum competition assessment), numeracy literacy corner, talent interest development, and natural school. Judging from helping adapt technology, KM4 students carry out learning activities that are integrated with the use of innovative learning media. As for assisting administration, the implementation is in the form of data collection on students who receive BIP (competent Indonesian assistance) funds and orderly and organized library services. Apart from that, additional programs like group prayer activities, morning exercises, and Indonesian speeches exist.

Tuntas Cepat Masalah Stunting Sejak Dini Bersama Mahasiswa KUKERTA UNRI 2023 di Desa Sukadamai Singingi Hilir Kuantan Singingi

Stunting is a serious problem of malnutrition that interferes with the growth and development of children. Many factors can cause stunting in toddlers such as toddler characteristics and socioeconomic factors. Stunting can occur before giving birth and is caused by very poor nutritional intake during pregnancy, low quality of life in line with the frequency of communication diseases, thereby inhibiting growth. This observational research was conducted in Sukadamai Village, Singingi Hilir District, Kuantan Singingi District. There is a lack of knowledge among village residents about stunting, therefore KUKERTA UNRI students are embracing residents again in stunting prevention outreach activities. This activity contains appeals for the prevention and proper handling of stunting. Then the impact of the gap that occurs if you don't adopt a healthy and clean lifestyle which can cause stunting in children. The activity continued with the provision of morning exercises and education on a culture of healthy living and nutrition for pregnant women. From this activity, the results and targets that KKN students want to achieve are high enthusiasm from the residents so that this outreach activity runs smoothly. The villagers no longer feel out of place and know about how to prevent stunting. As well as, appropriate complementary feeding of ASI.

Sleep and circadian hygiene practices association with sleep quality among Brazilian adults

ObjectiveTo investigate the association of sleep and circadian hygiene practices (sleep-promoting and sleep-disturbing behaviors) with sleep quality indicators. MethodsParticipants (n = 2050; 18–65 y) were part of virtual population-based research. Logistic regression models were fitted to assess differences in the OR (95% CI) of poor quality with sleep-promoting/disturbing practices (time-of-day of exercise, pre-bedtime routine, naps, electronic devices with illuminated screens, caffeine and alcohol consumption, and smoking). Linear regression analyses evaluated differences in sleep duration, latency, and awakenings associated with the same variables. Restricted cubic splines were used to study the shape of the association of screen time before bed with sleep duration, latency, and awakenings. Analyses were adjusted for age, sex, region, marital status, educational level, evening diet quality, and BMI. ResultsEvening use of electronic devices with illuminated screens showed a negative effect on all sleep parameters. Reporting dinner as the largest meal and evening caffeine consumption was associated with shorter sleep duration and longer sleep latency. Smokers had higher odds of longer latency. A protective effect of morning exercises was demonstrated on sleep quality, latency, and awakenings. Alcohol consumers presented lower odds of poor quality and lower frequency of awakenings. Pre-bedtime practices showed no or negative effect on sleep outcomes. ConclusionsRecommendations to promote sleep quality and prevent sleep-related problems, with corresponding circadian health benefits, should include engaging in regular exercise, preferably in the morning, and avoiding naps, heavy meals close to bedtime, caffeine, smoking, and evening screen exposure.

Фізична активність підлітків в умовах соціального обмеження

A decrease in active movement is the cause of many diseases of modern man. The majority of schoolchildren in Ukraine (70.6% of boys and 83.0% of girls, 2016) did not follow recommendations for physical activity (PA). During the quarantine due to the COVID-19 pandemic, children’s PA was limited in many countries of the world. Increasing motor activity is one of the powerful means of preventing a number of cardiovascular diseases and metabolic disorders. Purpose - to determine the levels of PA of adolescents in the conditions of quarantine restrictions in connection with the COVID-19 pandemic; to establish the types of activities that ensure sufficient and low motor activity; to indicate ways of increasing it in adolescence. Materials and methods. The analysis of 138 questionnaires of teenagers aged 10-18 from spring 2020 to February 2022 was carried out: 68 girls and 70 boys. PA of adolescents was assessed using the International Adapted Physical Activity Questionnaire. All types of РA during the week (sports sections, active games, morning exercise, hiking, physical education classes) and the time spent on each type were taken into account. A total score of up to 7 points corresponded to low РA, from 7 to 8.9 to moderate, more than 9 to high РA. Results. 50.1% of teenagers had low FA, 22.4% middle, and 27.5% high. In the group of teenagers with low РA, only a third had motor games in the fresh air and morning exercises, 62% of them attended physical education classes and 18% - a sports section. Children with average РA in 35% of cases attended the section, 84% - physical education classes, and every second one did morning exercises and had active games. High РA consisted of a combination of sports (82%) and physical education lessons (87%), active games (66%) and morning exercises (68%). Almost all teenagers, regardless of the level of РA, had walks, but for every third person with low РA, their duration did not exceed 30 minutes. With average and high РA, the duration of walks in most people was more than 40 minutes. Conclusions. A more important task for educators, parents, doctors and the state as a whole is to increase the motivation of teenagers to physical culture and expand health and sports areas, their adaptation in periods of social restrictions. To achieve optimal РА, both the variety of types of activity and their duration are important. The research was carried out in accordance with the principles of the Helsinki Declaration. The study protocol was approved by the Local Ethics Committee of participating institution. The informed consent of the patient was obtained for conducting the studies. No conflict of interest was declared by the authors.

Cultivation of Family Medicinal Plants (Toga) to Increase Family Income in Tempuran Village, Kec. Suko District. Mojokerto

Cultivation of toga plants is expected to be able to increase people's income and add to the village treasury. To achieve the expected goals, the community service program in Tempuran Village is carried out by empowering the community through socialization of the benefits and procedures for planting toga and getting used to disposing of trash in its place. The people of Tempuran village are still unable to utilize vacant land, litter and discipline the younger generation. Based on the discussion, it can be concluded that the number or amount of community enthusiasm in attending the socialization program carried out during this community service program. Elementary and Kindergarten children are also enthusiastic to take part in competitions and community service as well as morning exercises in this community service work program. Suggestions are that the community is expected to take advantage of the empty land in their home environment to grow medicinal plants and ornamental plants, the community is expected to be able to maintain the cleanliness of the environment by not littering and the younger generation maintains a mutual cooperation attitude which is a reflection of the nation's personality.

Formation of moral and volitional qualities in teenagers in the process of physical culture and sports in crisis conditions

The article analyzes the extent of the problem of the formation of moral and volitional qualities in teenagers in crisis conditions caused by the state of war in Ukraine. Means of education and improvement of moral and volitional qualities, volitional efforts, which are formed not only in the process of learning, but also in life in general, are defined. A connection between the psychological qualities of adolescents and personal characteristics based on moral criteria has been established. The positive influence of physical culture and sports is singled out as important factors in the formation of moral and willful qualities of teenagers. It is emphasized that in the process of training strong-willed qualities in physical education and sports, the main role is played by overcoming gradually increasing difficulties during training or competitions. This encourages perseverance, purposefulness, tenacity, the will to win, and creates confidence in one's abilities. Volitional qualities are formed through mandatory observance of the daily routine, personal hygiene, daily morning exercises or physical exercises, regular attendance at sports classes (training), and overcoming difficulties that arise in these classes. It is concluded that the effective formation of the value attitude of teenagers to physical culture and sports in the crisis conditions associated with the state of war in Ukraine requires the use of ideas of spiritual and physical improvement in the system of physical culture education. This can be achieved both in the process of educational and training classes, and through the educational process that takes place in educational institutions and the family circle. The functions of the general goal of this process are the formation of a personality capable of self-improvement.

OPTIMALISASI PEMBERDAYAAN MASYARAKAT BERBASIS DIGITALISASI MARKETING SEBAGAI MEDIA PROMOSI UMKM TENUN PULAU MARINGKIK

Kuliah Kerja Nyata (KKN) is a real manifestation of lecturers and students in implementing Tri Dharma Perguruan Tinggi specially the aspect of service. Through community service activities on Pulau Maringkik Village, synergy can be established between the University of Mataram and the people of Maringkik Island as a form of knowledge democracy. The purpose of this service is to provide an understanding to the community about optimizing the promotion of Maringkik Island weaving through a website and based on digital marketing in order to help the government and the local community to develop UMKM to support the village's economy, as well as address socio-economic issues in the region. Methods of implementing activities include (1) preparation of advocacy and preparation of proposals, (2) planning includes the activities of designing a website prototype and making an activity roadmap, (3) the implementation stage of the website creation program, website launching, and technical guidance on website management, (4) monitoring is carried out to ensure the spread of the website Maringik Island woven fabrics in the community, and (5) An evaluation was carried out to see the number of website visitors and the number of sales during the presence of the website. Apart from that, the KKN group is also involved in other activities, namely teaching the holy qur,an at the posko and TPQ, doing morning exercises, establishing a coastal study center, teaching at SD and SMP Satap Maringkik Island, studying with Maringkik Island children (reading, drawing, and telling stories, Clean Up Day, planting fruit seeds, teaching traditional dances, and mutual cooperation). The results of the activities above show that KKN-T activity has been able to answer some of the problems and needs of the people of Maringkik Island Village which are related to the potential beneficiaries of the village in several socio-economic and social-technological.

Study on nondrug intervention of 7days of balneotherapy combined with various sleep-promoting measures on people with sleep disorders: preliminary and pilot study.

To preliminarily explore a nondrug intervention method and evaluate its effects (sleep quality, physical examination indicators, and general physical symptoms) on people with sleep disorders. The intervention was based on regular balneotherapy, coupled with targeted health education, appropriate exercise, diet management, and other sleep-promoting measures. It was the combined effects that we evaluated. We recruited 31 volunteers with sleep disorders to receive a 7-day sleep-promoting experience in Tianxing International Hot Spring City, Nanchuan District, Chongqing. The intervention adopted a plan that combined balneotherapy with various sleep-promoting measures. Persisting baths in hot springs 1-2 times per day targeted health lectures about 1h every morning, appropriate exercise every day (sleep-aid yoga, forest hiking, morning exercises, etc.), and diet management (the principle is to control oil, salt, and sugar, diversify food, keep meat and vegetable balanced, and control total calories. The dinner is light and easy to digest). During the intervention period, all participants followed the above intervention plan, and they lived in the spa resort to accept unified arrangement. This study adopted a self-contrast method by comparing the changes in sleep quality, physical examination indicators, and general physical symptoms before and after the intervention through physical examinations and questionnaire surveys. After the intervention, the subjects' total score of Insomnia Severity Index (ISI) decreased significantly (P = 0.006), and all seven dimensions showed a decrease, four of which included early morning awakening, sleep dissatisfaction, noticeability of sleep problems by others, and distress caused by sleep problems decreased significantly (all P < 0.05). The subjects' body mass index, waist circumference, fasting blood glucose, and triglycerides decreased significantly (all P < 0.05), and systolic blood pressure increased significantly (P = 0.006). Total cholesterol, high-density lipoprotein, low-density lipoprotein, and diastolic blood pressure did not change significantly (all P > 0.05). To some extent, all general health problems were improved than before the intervention (the improvement rate was up to 70% or more). The non-pharmacological intervention of balneotherapy combined with various sleep-promoting measures showed positive effects on sleep quality, general physical symptoms, and some physical examination indicators of sleep disorders. This comprehensive intervention may be an effective way to improve people's health with sleep disorders.

Физическая активность и качество жизни больных с хронической недостаточностью кровообращения на фоне физической реабилитации

The purpose of this study: to assess the quality of life and exercise tolerance against the background of the use of physical rehabilitation in patients with CHF. Methods. The article presents the results of a study of the quality of life of 50 patients (20 men and 30 women) with coronary heart disease (CHD) complicated by CHF I-III FC observed in the framework of the Disease management programs (DMPs). The average age of the patients was 61.5±1.5 years. The QoL of patients was assessed using the SF-36 questionnaire before and 6 months after the rehabilitation measures. Within 6 months, both groups received standard basic therapy. Group 1, in addition, was engaged in the generally accepted version of the complex of physical exercises, which included morning exercises, aerobic training in the form of dosed walking. The work was carried out according to the standards of the operating procedures of the office of the DMPs, including the selection of a physical activity regime and a self-management program providing for the patient's participation in the preparation of an action plan. Results. The results showed that the clinical condition of the patients of both groups improved against the background of the therapy. However, in group 1, these results on the SHOCK scale and on the distance of a 6-minute walk were significantly better. A comparative analysis of the data in groups 1 and 2 after treatment revealed more significant changes in the parameters of QoL in group 1 (the increase in PF was by 48.6%, RP by 66.1%, RE by 48.6% and VT by 52.4%), while in group 2 these values they were slightly lower and corresponded to PF -39%, RP-48.2%, RE -35.7% and VT - 37.2 (p&lt;0.05), which indicates a positive effect of the use of physical activity in the rehabilitation of patients with CHF. Conclusion. Assessment of the clinical condition of patients with chronic circulatory insufficiency using the SHOCK and exercise tolerance scale. revealed an improvement in performance after the use of metered physical activity . The results of the use of physical training in the system of coordinated and integrated medical interventions in the DMPs for the rehabilitation of patients with CHF in a polyclinic indicates the possibility of improving the quality of life due to PF, RP, VT and RE.

PERANAN MAHASISWA KKN DALAM MELAKSANAKAN KEGIATAN TAMBAHAN LOKASI PENGABDIAN DI GAMPUNG TANTUHA

Student Community Service Program (KKN) at Tantuha Village, Simpang Tiga District, Aceh Besar Regency was a form of community service activity for Abulyatama University students, which was carried out from 1 to 31 August 2022. Community service activities consisted of main activities and additional activities (group activities, partner activities and special activities). This KKN activity aimed to increase empathy and concern among the students as well as providing experiences and a learning process for students to explore village potential that can be developed by the community. The KKN implementation method consisted of survey activities and planning additional planned activities. Additional KKN student activities received support from the local government and the village community. This is shown in the KKN student activities which involved many people from various groups. The village government and its apparatus involved many KKN students in carrying out village activities, such as commemorating the 77th Independence Day of the Republic of Indonesia, posyandu and poswindu. Other forms of activities that involving young teenagers and elementary and junior high school students such as tutoring and morning exercises were carried out in the community and youth in the Tantuha village, keeping the environment clean by working together and rearranging hamlet boundaries and installing alley markers . The Abulyatama University KKN activities were expected to provide benefits to the people of Gampung Tantuha, especially to create peace and increase the interest of the children of Tantuha Village

Stress Management Among Police Officers in Municipality of Maribojoc During Covid-19 Pandemic

This study aimed to determine the stress management of police officers in the Municipality of Maribojoc during the COVID-19 pandemic. More specifically, to determine the existence of work-related and non-work-related stressors faced by police officers in the municipality of Maribojoc and identify the preferred strategies that help to cope with those stressors in times of or during a pandemic. The researchers utilized a quantitative research method and conducted the survey in the municipality of Maribojoc. There were 21 total police officers who participated in the survey. The gathered data were statistically interpreted. The results showed that the majority of the respondents’ age ranged from 31–40, the majority were male, most of them were single, and the majority had years in service of under 1–10 years. The common stressors they experienced were spending too much time wearing and discarding personal protective equipment (PPE), having anxiety, and being sleepless because of long duty hours. The preferred stress management strategies that helped the police officers to cope with those stressors were meditation, morning exercises, and resilience training as a daily routine, as well as engaging oneself in deep prayers and regular intake of healthy meals that can improve their physical, emotional, and mental condition.

UPAYA MENINGKATKAN KESEHATAN MASYARAKAT GANTAR MELALUI KEGIATAN SENAM PAGI DI PUSKESMAS GANTAR

Gymnastics is a body exercise that is chosen and created deliberately and planned, systematically arranged with the aim of forming and developing a harmonious whole. Gymnastics is one of the most popular sports in society. The results of the morning gymnastics activities in the public health field carried out by KKN Kelompok Garuda students which were carried out on Friday, August 05, 2022 in Gantar Village, Gantar District, Indramayu Regency. Maintaining physical health is very important for humans, especially during this COVID-19 pandemic. By doing morning exercise activities, it can provide good benefits for the human body and is one way for us to keep our immune system strong and avoid various viruses including the covid- 19 virus. As has been done by the people in Gantar Village who take part in morning exercises and feel better after doing morning exercises.

P05-08 Correlation between physical activity, Sleep componants and quality: In the context of type and intensity: A cross-sectional study among sudanese medical students

BackgroundPhysical activity during the day is composed of different domains, specifically work related, transportation, and recreation, physical activity. We aimed at studying the correlation between energy expenditure and the corresponding metabolic equivalent of task and sleep in the context of type of physical activity, general level of activity as to be low, moderate and vigorous and the intensity of activity either moderate or vigorous physical activity.MethodologyA cross-sectional study, participants were n = 273 enrolled from al-Neelain university faculty of medicine between January and April 2021 we used the global physical activity questionnaire to measure standard metabolic equivalent of task (MET) for participants for vigorous and moderate work MET, Transportation MET, Vigorous and moderate lesiure MET, and sedentary time. we used Pittsburgh sleep quality index to assess different components of sleep (subjective sleep quality, sleep latency, habitual sleep efficiency, sleep duration, sleep disturbances, use of medications, daytime dysfunction) and sleep quality.ResultsMean of Total-MET was (3533.36min/week) predominantly moderated work-MET (33%). Poor sleepers prevalence was high (62%). Moreover there was significant difference between good and poor sleepers in moderate work MET mean (876.36,1334.2 min/week) (p > 0.01). respectively. There was significant positive correlations between moderate work MET and roughly all sleep components rho = (0.196, 0.182, 0.132, 0.149)(p > 0.01, p > 0.01, p > 0.05, p > 0.05)respectively and sleep quality rho = (. 211)(p > 0.001). Vigorous-lesiure MET positively correlated with sleep latency rho = (0. 134)(p > 0.01). Total MET correlated with sleep latency, use of medications, and sleep quality in general. (0.134, 0.124, 0.133) (p > 0.05).ConclusionOur results show that poor sleep quality is primarily influenced by the type and intensity of physical activity. Eliciting a dose-response effect of different domains, being deleterious for work related physical activity as work MET is of too low intensity or too long duration for maintaining or improving cardiorespiratory fitness and cardiovascular health subsequently imposing its deleterious effect. So in order to improve quality of life for university students, special strategies and policies that leverage ‘good sleep' quality are warranted by limiting work related physical activity and adding on well structured early morning exercises for University students thus improving cardiorespiratory fitness and subsequently sleep.

Determination of the development of physical inactivity among schoolchildren

This article discusses ways to determine the degree of hypodynamics among students at school and suggests a method for determining the symptoms of hypodynamics. As a result of the questionnaire, the risk groups of hypodynamia among students were identified. The physiological state of these groups can be further determined. Analyzing the results of the questionnaire, it was found out that more than a half of pupils prefer inactive form of rest in their free time. Increased appetite due to hypodynamia leads to obesity, further increasing body weight and preventing exercise. The occurrence of hypoxia due to reduced motor activity, damage to cerebral blood vessels can contribute to a decrease in memory, cause abnormalities leading to a decrease in mental performance, neurosis. The first signs of hypodynamia include weakness, sleep disturbances, headaches and overweight. Analysis of the questionnaire results showed that every tenth pupil regularly does morning exercises, a quarter attend sports clubs, moreover, an important factor limiting the motor activity of pupils is the learning process accompanied by a significant number of activities. The absence of the above signs of hypodynamia is characteristic of half of the students, and the “overweight problem” is characteristic of a quarter of the students. All this is a risk of the development of more severe consequences of hypodynamia.

Program Desa Membangun di Desa Tamaila

Tamaila Village is one of the villages located in Tolangohula District, Gorontalo Regency, Gorontalo Province, astronomically located at the coordinates of N 0044'27.9 "E 122º28'42.18". The method of implementing the program carried out by KKN students is the thematic village building. The program carried out by the Thematic KKN students is divided into several programs that are beneficial to the community in Tamaila village. Such as conducting socialization of vaccinations, making latrines and building boundaries in five hamlets in Tamaila village, then doing morning exercises with village officials and kindergarten children, planting sensifera, helping flood-affected residents in Karya Jaya hamlet, Tamaila village, data collection on dasa wisma in tamaila village, clean friday, maintenance of sports facilities and infrastructure and teaching kindergarten children about healthy lifestyles. This program is expected to be useful for the community.

A Survey of Dormitory Vietnamese University Students’ Lifestyle

The research is conducted to explore the reality of cultural life of Vietnamese boarding students at a public university in Ho Chi Minh City, Vietnam. Thereby, the authors made recommendations for a proper cultural life in the educational setting, which helped to enhance the living and studying environment for boarders. A 73-item questionnaire for assessing the present state of boarders was delivered to 638 students who were living in a few dormitories in the city. The question items are about learning behaviours (20 items), living habits (22 items), communication habits (21 things), and relationships (10 items). The results indicated that boarding students are serious about obeying school rules, but they are uninterested in studying activities. They are also disciplined and participate well in mandatory activities, but do not actively get involved in community volunteer activities and spend little time on morning exercises. Furthermore, students at boarding schools communicate in ways that are consistent with the social trends, and their romantic relationships are within acceptable bounds. In addition, their family relationships are quite secure; boarders are frequently proud of their parents' profession and adhere to the school's policies. Based on legal foundation, practical basis, norms, consultation with experts, and student feedback, 27 contents have been chosen to establish a cultural life for boarding students.

PHYSICAL EDUCATION IN THE LIFE OF SCHOOLCHILDREN AND STUDENTS

School-age and student girls enjoy attending physical education classes. However, with increasing age, the attitude of boys and girls towards physical education and sports is deteriorating. Only 40 and 32% of school-age boys and girls at age 12-17 do hygienic gymnastics in the morning. Among students, only 18% of boys and girls do morning exercises. Respondents in almost all age groups overestimate both the level of development of their own motor skills and theoretical knowledge.