Herein, isothermal compression experiments are conducted on EA4T steel at 970–1170 °C, with strain rates of 0.01–1.0 s−1 and a strain of 0.2–0.8 s−1. Based on the experimental data, a high‐temperature constitutive model is developed for EA4T steel. The activation energy of dynamic recrystallization (DRX) is calculated to be 383 666 J mol−1, and the correlation coefficient and root mean square error between the results of the constitutive model and experimental results are 0.9943 and 4.6823, respectively. The average grain size for each deformation condition is determined using the linear‐intercept method. The grain growth model widely used in cellular automaton (CA) simulations is found unsuitable for EA4T steel. Therefore, a modified CA model of DRX behavior suitable for EA4T steel is developed. The nucleation rates and solute drag effect coefficients under different deformation conditions are determined. Furthermore, simulations are performed under other deformation conditions using the CA model. The simulated results for the average grain size, microstructure morphology, and DRX fraction agree well with the experimental results. The reason for the deviation between the observed and simulated DRX fractions is also explored.