Purpose: This study delves into the experiences of elderly individuals undergoing psychotherapy, evaluating its effects on their quality of life and well-being, and identifying unique challenges and benefits in later life. Theoretical reference: The resilience theory, as explored in this study, highlights a multi-dimensional nature encompassing health, psychology, and social work, emphasizing the importance of examining adversity and outcomes and advocating for interdisciplinary approaches to understand and operationalise resilience across individuals, organizations, and communities. Method: A qualitative approach was utilized to gather deep insights into ten (10) participants’ experiences and the subjective impact of psychotherapy on their lives, highlighting the role of specific interventions in promoting psychological well-being. Results and Conclusion: Findings indicate that psychotherapy significantly enhances older individuals' psychological health, fostering positive self-evaluation, growth, meaningfulness, quality relationships, effective life management, and autonomy. The study further identifies critical challenges in accessing psychotherapy, such as financial, transportation, and mobility barriers. Implications of research: The research emphasizes the necessity for psychotherapeutic interventions that include family and social network support to positively influence older adults' well-being, addressing the identified access challenges. Originality/value: This study contributes unique insights into the psychotherapeutic experiences of the elderly, highlighting its crucial role in enhancing quality of life and addressing specific life stage challenges, thus adding valuable knowledge to geriatric psychotherapy literature.