Fifth-generation mobile networks (5G) is the established solution to satisfy the highly demanding key performance indicators such as traffic volumes, bit-rate, latency, and power consumption, among others of the future telecommunication infrastructure. The already saturated sub-6GHz spectral band does not accommodate such requirements and forces the move towards higher frequencies, with the millimeter-wave (mm-wave) domain being an adequate band to operate. However, the exploitation of mm-wave signals in the mobile cells implies the deployment of an enormous quantity of small cells with associated equipment, footprint, and control. Thus, analog radio-over-fiber (ARoF) emerges as a suitable technology because of their attractive benefits such as low latency, low hardware complexity, and reduced power consumption. However, through investigation of experimental ARoF systems adhering to the 5G standard is scarce. Therefore, in this work, a novel and efficient bidirectional ARoF scheme based on multicore fiber (MCF) and oriented to 5G mm-wave communications is proposed and experimentally validated. The setup configurations are according to the 5G standard, enabling a wireless link at 26GHz (n258, K-band) and time division duplex (TDD) communication. The proposed scheme is thoroughly evaluated under all the 5G numerologies and with different bandwidth settings. Moreover, key design considerations of the experimental testbed are explained and discussed to optimize the final yields of the system. The experimental results of both transmission directions are compared and analyzed, and prove the viability of the proposed bidirectional ARoF system as an excellent solution to be part of the future 5G mm-wave network.