The recovery of polyphenols from Citrus reticulata Blanco peels was studied based on integrated deep eutectic solvent (DES) extraction and resin adsorption. The DES prepared with choline chloride and ethylene glycol (molar ratio 1:4) and hydrophobic interaction/weakly acidic cation exchange mixed-mode adsorption resin HD-1 were used as the extractant and adsorbent respectively. The operating parameters of integrated process were optimized using completely randomized design and response surface methodology (RSM). The extraction kinetics was studied and the composition of extract was analyzed by UPLC-MS. Finally, the antioxidant activity of extract and its inhibitory ability on α-glucosidase and α-amylase were determined. Under the optimal operating conditions (liquid–solid ratio of 20:1, extraction temperature of 43 °C, extraction time of 4.8 h, resin amount of 6.6 g), the polyphenols yield of integrated process was increased by 2.15-fold and the time was shortened by 52.48 % compared with that of traditional sequential process. The extraction kinetic curves of both integrated and sequential processes conformed to pseudo-first-order kinetic model, and the extraction speed of integrated process was significantly higher than that of sequential process. The main polyphenols in extract were neohesperidoside, poncirin, narirutin, and hesperidin, etc. The extract exhibited a strong antioxidant capacity with DPPH free radical scavenging rate of extract reached 79.54 % of that of vitamin C. The inhibition ratios of extract against α-glucosidase and α-amylase were 97.81 % and 427 % of that of acarbose respectively. The results indicated that the extract has a potential application for prevention and control of type 2 diabetes mellitus.