Abstract Research has established links between intrastate conflict and political gains by women following war, suggesting that changes of a positive nature can emerge from the misery of war. While much of the empirical focus on conflicts’ transformative effects has been on battle-related violence, we investigate whether pro-social effects are associated with two other types of violence perpetrated against civilians—one-sided violence and sexual violence. We expect that both one-sided violence and sexual violence spur mobilization, which in turn contributes to gains in women’s political empowerment. Informed by feminist scholarship, we also draw attention to social and political constraints associated with high levels of sexual violence, restrictions that we argue women are unlikely to confront to a similar degree with respect to high levels of one-sided and other forms of violence. We posit that these factors will result in the attenuation of gains in women’s political power in conflicts characterized by high levels of sexual violence. Using cross-national data on civil conflicts for the period 1989–2017, we find that moderate levels of sexual violence are consistently associated with gains in women’s political empowerment, an effect that diminishes in conflicts marked by widespread sexual violence. One-sided violence, on the other hand, is not associated with improvements in women’s political empowerment. Our results demonstrate the importance of considering the different forms of wartime violence, and the differential impacts these forms of violence have on women.