Minimalist Shoes Research Articles

The effects of minimal shoes in combination with textured and supportive insoles on spatiotemporal walking gait parameters in healthy young adults

Spatiotemporal parameters, such as speed, cadence, stride length are often adjusted to enhance stability during walking. Minimal shoes and insoles are known to impact dynamic stability, however their combined effect on such gait parameters in healthy young adults remains unexplored. This cross-sectional study assessed the effects of a minimal shoes, the combination of a minimal shoes with a textured insoles, a minimal shoes with a supportive insoles, barefoot walking and habitual shoes on stability-related spatiotemporal walking gait parameters. Sixty-two healthy young adults (41 males and 21 females, age: 24.6 ± 5.5 years, height: 1.73 ± 0.01 m, weight: 73.8 ± 14.2 kg) were assessed using a 2-minute walk test (2-MWT), and a Timed up and Go (TUG) test in a randomized order of five different footwear conditions. Measurements were made using Kinesis GaitTM and QTUGTM sensors. Repeated measures analyses of covariance were conducted to examine the effect of footwear with gender and BMI as covariates. Results revealed improvement in observed gait parameters during the 2-MWT in minimal shoes, minimal shoes with a textured insoles and minimal shoes with a supportive insoles compared to barefoot and habitual footwear. Participants covered a significantly greater distance (p < 0.05) during the 2-MWT at a self-selected speed in all three minimal shoes conditions with larger stride length and improved cadence. Significant variations (p < 0.05) were found between barefoot walking and minimal shoes conditions while participants being least stable during the barefoot walking. The use of textured or supportive insoles within the minimal shoes did not provide any additional benefits nor did it have any detrimental effect on the spatiotemporal parameters. Nevertheless, minimal shoes with or without insoles have the potential to enhance stability during walking as speed, cadence, and stride length are improved.

Effects of shoe heel height on ankle dynamics in running

Shoes affect the evolved biomechanics of the foot, potentially affecting running kinematics and kinetics that can in turn influence injury and performance. An important feature of conventional running shoes is heel height, whose effects on foot and ankle biomechanics remain understudied. Here, we investigate the effects of 6–26 mm increases in heel height on ankle dynamics in 8 rearfoot strike runners who ran barefoot and in minimal shoes with added heels. We predicted higher heels would lead to greater frontal plane ankle torques due to the increased vertical moment arm of the mediolateral ground reaction force. Surprisingly, the torque increased in minimal shoes with no heel elevation, but then decreased with further increases in heel height due to changes in foot posture. We also found that increasing heel height caused a large increase in the ankle plantarflexion velocity at heel strike, which we explain using a passive collision model. Our results highlight how running in minimal shoes may be significantly different from barefoot running due to complex interactions between proprioception and biomechanics that also permit runners to compensate for modifications to shoe design, more in the frontal than sagittal planes.

The influence of foot muscles exercises and minimalist shoes on lactate threshold velocity in long-distance amateur runners: a randomized controlled trial

The exercises of plantar foot muscles may have beneficial effects on the performance of the lower extremity muscles. The aim of this study was to compare two methods of foot muscle strengthening: direct short foot muscle exercises and indirect activation through training in minimalist footwear in regard to influence on lactate threshold velocity in long-distance runners. 55 recreational runners aged 21–45 years took part in that study. They were randomly divided into 2 groups: Group 1 (n = 25) with short foot muscle exercises, and Group 2 (n = 30) with training in minimalist shoes. The progressive running test was performed to determine heart rate (HR) and running velocity corresponding to lactate threshold (VLT). Two-way ANOVA was used to determine the significance of the differences regarding the evaluated variables. After the 8-week training program, higher values of VLT were observed in both groups. This change was significant only in Group 1 (p < 0.05). In Group 2, the higher value was noted but the changes were non-significant. Strengthening of the short foot muscles may improve lactate threshold velocity which is connected with running performance. Considering the obtained results, it is worth contemplating the implementation of these methods in the training of long-distance runners.

Minimalist school shoes improve intrinsic foot muscle size, strength, and arch integrity among primary school students

ABSTRACT Minimalist walking shoes have been shown to improve foot muscle size and strength in active adults, but not in our previous study involving children, which could relate to the more structured footwear used in our study. Hence, this study examined the effects of true minimalists on intrinsic foot muscle size and strength, foot arch integrity, and physical function among primary school children. After a baseline assessment, 30 primary school students aged between 9 and 12 were given a pair of minimalist shoes (minimalist index = 92%) as their regular school shoes for two school terms, followed by a re-assessment. Seventeen of the 30 participants in the minimalist group completed the study. Compared to the control group, the minimalist group showed significantly increased cross-sectional area of abductor hallucis (p = 0.047, Cohen’s d = 0.57) and flexor digitorum brevis (p = 0.037, Cohen’s d = 0.80), increased strength of the hallux (p = 0.015, Cohen’s d = 0.76) and lesser toes (p = 0.014, Cohen’s d = 0.66), greater arch height (p = 0.020, Cohen’s d = 0.52) and standing long jump distance (p = 0.001, Cohen’s d = 9.79). The control group exhibited improved standing long jump performance only (p = 0.020, Cohen’s d = 10.70). Minimalist shoes worn daily to school promote intrinsic foot muscle size and strength, and improve foot arch integrity among primary school students.

Effects of gait retraining using minimalist shoes on the medial gastrocnemius muscle-tendon unit behavior and dynamics during running.

The effects of a 12-week gait retraining program on the adaptation of the medial gastrocnemius (MG) and muscle-tendon unit (MTU) were investigated. 26 runners with a rearfoot strike pattern (RFS) were randomly assigned to one of two groups: gait retraining (GR) or control group (CON). MG ultrasound images, marker positions, and ground reaction forces (GRF) were collected twice during 9 km/h of treadmill running before and after the intervention. Ankle kinetics and the MG and MTU behavior and dynamics were quantified. Runners in the GR performed gradual 12-week gait retraining transitioning to a forefoot strike pattern. After 12-week, (1) ten participants in each group completed the training; eight participants in GR transitioned to non-RFS with reduced foot strike angles; (2) MG fascicle contraction length and velocity significantly decreased after the intervention for both groups, whereas MG forces increased after intervention for both groups; (3) significant increases in MTU stretching length for GR and peak MTU recoiling velocity for both groups were observed after the intervention, respectively; (4) no significant difference was found for all parameters of the series elastic element. Gait retraining might potentially influence the MG to operate at lower fascicle contraction lengths and velocities and produce greater peak forces. The gait retraining had no effect on SEE behavior and dynamics but did impact MTU, suggesting that the training was insufficient to induce mechanical loading changes on SEE behavior and dynamics.

Effects of 12-week gait retraining on plantar flexion torque, architecture, and behavior of the medial gastrocnemius in vivo.

This study aims to explore the effects of 12-week gait retraining (GR) on plantar flexion torque, architecture, and behavior of the medial gastrocnemius (MG) during maximal voluntary isometric contraction (MVIC). Thirty healthy male rearfoot strikers were randomly assigned to the GR group (n = 15) and the control (CON) group (n = 15). The GR group was instructed to wear minimalist shoes and run with a forefoot strike pattern for the 12-week GR (3 times per week), whereas the CON group wore their own running shoes and ran with their original foot strike pattern. Participants were required to share screenshots of running tracks each time to ensure training supervision. The architecture and behavior of MG, as well as ankle torque data, were collected before and after the intervention. The architecture of MG, including fascicle length (FL), pennation angle, and muscle thickness, was obtained by measuring muscle morphology at rest using an ultrasound device. Ankle torque data during plantar flexion MVIC were obtained using a dynamometer, from which peak torque and early rate of torque development (RTD50) were calculated. The fascicle behavior of MG was simultaneously captured using an ultrasound device to calculate fascicle shortening, fascicle rotation, and maximal fascicle shortening velocity (Vmax). After 12-week GR, 1) the RTD50 increased significantly in the GR group (p = 0.038), 2) normalized FL increased significantly in the GR group (p = 0.003), and 3) Vmax increased significantly in the GR group (p = 0.018). Compared to running training, GR significantly enhanced the rapid strength development capacity and contraction velocity of the MG. This indicates the potential of GR as a strategy to improve muscle function and mechanical efficiency, particularly in enhancing the ability of MG to generate and transmit force as well as the rapid contraction capability. Further research is necessary to explore the effects of GR on MG behavior during running in vivo.

Quantifying coordinative patterns in steady‐state running: The impact of footwear and foot strike on joint coupling variability

AbstractIn this study, we aimed to compare and contrast the intralimb coordinative patterns of habitual forefoot strikers (FFS) and rearfoot strikers (RFS) during steady‐state running across three different shoe types: minimalist, neutral and cushioned shoes. To describe these coordinative patterns, we implemented the concept of the ‘preferred movement path’ which represents the movement path that runners naturally select in response to their physical capacity and external environment. We quantified cycle‐to‐cycle consistency (ACC) and within‐trial variance in coordination patterns (SoV) using joint angle data from the ankle and knee for ankle‐knee coupling and from the knee and hip for knee‐hip coupling. Additionally, we calculated the measure of shape difference in joint coupling as the sum of squared distances (SSD) between/within conditions and groups. The percentage of runners who displayed shape differences below certain SSD thresholds was also evaluated. Our findings revealed no significant group or shoe type effect on any of the variability measures (ACC: p = 0.460 for ankle‐knee and p = 0.832 for knee‐hip; SoV: p = 0.345 for ankle‐knee and p = 0.755 for knee‐hip). However, there was a significant (p &lt; 0.001) shape difference observed between the most extreme shoe conditions. Despite this, when runners switched shoes, 70%–90% of them maintained their original coordinative pattern across both joint couplings, indicating a strong adherence to their preferred movement path. This suggests that while shoe type can influence the shape of the coordinative pattern, the inherent movement tendencies of the runners remain largely consistent.

A four-week minimalist shoe walking intervention influences foot posture and balance in young adults-a randomized controlled trial.

Minimalist shoes (MS) are beneficial for foot health. The foot is a part of the posterior chain. It is suggested that interventions on the plantar foot sole also affect the upper segments of the body. This study aimed to investigate the local and remote effects along the posterior chain of four weeks of MS walking in recreationally active young adults. 28 healthy participants (15 female, 13 male; 25.3 ± 5.3 years; 70.2 ± 11.9 kg; 175.0 ± 7.8 cm) were randomly assigned to a control- or intervention group. The intervention group undertook a four-week incremental MS walking program, which included 3,000 steps/day in the first week, increasing to 5,000 steps/day for the remaining three weeks. The control group walked in their preferred shoe (no MS). We assessed the following parameters in a laboratory at baseline [M1], after the four-week intervention [M2], and after a four-week wash-out period [M3]: Foot parameters (i.e., Foot Posture Index-6, Arch Rigidity Index), static single-leg stance balance, foot-, ankle-, and posterior chain range of motion, and muscle strength of the posterior chain. We fitted multiple hierarchically built mixed models to the data. In the MS group, the Foot Posture Index (b = -3.72, t(51) = -6.05, p < .001, [-4.94, 2.51]) and balance (b = -17.96, t(49) = -2.56, p = .01, [-31.54, 4.37]) significantly improved from M1 to M2, but not all other parameters (all p >.05). The improvements remained at M3 (Foot Posture Index: b = -1.71, t(51) = -2.73, p = .009, [-4,94,0.48]; balance: b = -15.97, t(49) = -2.25, p = .03, [-29.72, 2.21]). Walking in MS for four weeks might be advantageous for foot health of recreationally active young adults but no chronic remote effects should be expected.

Influence of Footwear Selection on Youth Running Biomechanics: A Pilot Study

Background: The relationship of running biomechanics, footwear, and injury has been studied extensively in adults. There has been little research on the effects of footwear on running biomechanics in youth. Hypothesis: Running biomechanics of youth will be significantly affected by changes in footwear. Minimal shoe running will demonstrate similarities to barefoot. Study Design: Crossover study design: randomized trial. Level of Evidence: Level 2. Methods: A total of 14 active male youth (8-12 years old) participants with no previous exposure to minimalist shoes or barefoot running had running biomechanics (lower extremity sagittal plane kinematics and vertical ground reaction forces [vGRFs]) collected and analyzed in 3 footwear conditions (barefoot, traditional, and minimal shoe). Results: The average vertical loading rate (AVLR) was significantly greater running barefoot (173.86 bodyweights per second [BW/s]) and in the minimal shoe (138.71 BW/s) compared with the traditional shoe (78.06 BW/s), ( P &lt; 0.01). There were significant differences between shoe conditions for knee flexion at initial contact ( P &lt; 0.01), knee sagittal plane excursion ( P &lt; 0.01), peak dorsiflexion ( P &lt; 0.01), and dorsiflexion at initial contact ( P = 0.03). No participants displayed a forefoot-strike during this study. Conclusion: The introduction of barefoot and minimalist running in habitually shod youth significantly affected the running biomechanics of youth and caused immediate alterations in both lower extremity kinematics and vGRFs. Running barefoot or in minimal shoes dramatically increased the AVLR, which has been associated with injury, compared with a traditional shoe. Clinical Relevance: This study evaluated the effects of footwear on overground running biomechanics, including AVLR, in pre- and early-adolescent youth males. Based on our findings, clinicians should exercise caution in barefoot or minimal shoe transition among young, habitually shod, runners due to the immediate and dramatic increases in AVLRs.

Biomechanics and subjective measures of recreational male runners in three shoes running outdoors: a randomised crossover study

We compared biomechanical and subjective data from outdoor running in: habitual (OWN), Saucony Endorphin Racer 2 minimal (FLAT) and Nike Vaporfly 4% (VP4) shoes. We also explored relationships between comfort measures and the collected data. Eighteen male recreational runners ran three 1.5-km trials outdoors, once per shoe. The first 1.1 km was run at a self-selected comfortable (slower) speed, and last 400 m at perceived 5-km race pace (faster). A GPS-enabled smartwatch, 15-m Optojump system, high-speed camera and tibial accelerometer collected biomechanical data. Subjective data on comfort, shoe properties and overall running experience were collected using visual analogue scales (VAS) and rankings. Cadence, leg stiffness and vertical stiffness were greater in FLAT than both OWN and VP4 at the slower speed (trivial to small ES). At both speeds, footstrike angles were smaller in FLAT (small to large ES), while propulsion phase was shorter in VP4 (moderate to large ES). FLAT was ranked as the least comfortable at the slower speed and most likely to cause injury, whereas OWN as the most comfortable and least likely to cause injury. Comfort was not significantly different at the faster speed between shoes. Comfort measures were more strongly correlated to subjective than biomechanical data. The two experimental shoes generally had non-significant or small effects on running biomechanics versus OWN. As VP4 are more like traditional than minimal shoes, these were perceived as more comfortable. Running speed appeared to affect subjective measures. Speed should be considered when prescribing and selecting shoes.

Effects of a 12-week gait retraining program on the Achilles tendon adaptation of habitually shod runners.

This study investigated the effects of a 12-week gait retraining program on the morphological and mechanical properties of the Achilles tendon (AT) during running on the basis of real-time dynamic ultrasound imaging. A total of 30 male recreational runners who were used to wearing cushioned shoes with a rearfoot strike (RFS) pattern were recruited. They were randomized into a retraining group (RG, n = 15) and a control group (CG, n = 15). The RG group was asked to run in five-fingered minimalist shoes with a forefoot strike (FFS) pattern, and the CG group was asked to keep their strike pattern. Three training sessions were performed per week. All the participants in RG uploaded running tracks obtained through a mobile application (.jpg) after each session for training supervision. The ground reaction force, kinematics, and kinetics of the ankle joint at 10 km/h were collected using an instrumented split-belt treadmill and a motion capture system. The morphological (length and cross-sectional area) and mechanical characteristics (force, stress, strain, etc.) of AT invivo were recorded and calculated with a synchronous ultrasonic imaging instrument before and after the intervention. Repeated two-way ANOVA was used to compare the aforementioned parameters. A total of 28 participants completed the training. The strike angle of RG after training was significantly smaller than that before training and significantly smaller than that of CG after training (F (1, 13) = 23.068, p < 0.001, partial η2 = 0.640). The length (F (1, 13) = 10.086, p = 0.007, partial η2 = 0.437) and CSA (F (1, 13) = 7.475, p = 0.017, partial η2 = 0.365) of AT in RG increased after training. A significant main effect for time was observed for the time-to-peak AT force (F (1, 13) = 5.225, p = 0.040, partial η2 = 0.287), average (F (1, 13) = 7.228, p = 0.019, partial η2 = 0.357), and peak AT loading rate (F (1, 13) = 11.687, p = 0.005, partial η2 = 0.473). Preliminary evidence indicated that a 12-week gait retraining program could exert a beneficial effect on AT. 57% (8/14) runners in RG shifted from RFS to FFS pattern. Although not all runners were categorized as FFS pattern after the intervention, their foot strike angle was reduced. Retraining primarily positively promoted AT morphological properties (i.e., CSA and length) to strengthen AT capability for mechanical loading.

Electromyographic Activity of the Pelvic Floor Muscles and Internal Oblique Muscles in Women during Running with Traditional and Minimalist Shoes: A Cross-Over Clinical Trial.

The study aimed to investigate the effects of footwear on the electromyographic (EMG) activity of pelvic floor muscles (PFMs) and internal oblique (IO) muscles during running at different speeds. The study also aimed to explore the correlation between EMG activity of PFMs and IO muscles and participants' morphological characteristics. Ten nulliparous female runners were included in the study. The participants ran for 90 s at speeds of 9, 11, and 13 km/h wearing both traditional and minimalist shoes. EMG outcomes were presented as a percentage of maximum voluntary contraction (%MVC). Comparative analysis was conducted using the Wilcoxon rank test. Correlational analysis was performed using the Rho-Spearman correlation coefficient. The %MVC for the IO muscles was significantly lower when using minimalist shoes compared to traditional shoes (p = 0.04). No statistically significant differences were found for the PFMs (p > 0.05). The study also observed large correlations between age and %MVC of the PFMs and IO muscles (rho = -0.64; p = 0.04). Minimalist shoes decreased the activity of IO muscles in female runners. However, no significant differences in EMG activity of PFMs were found when comparing traditional and minimalist footwear. The long-term effects of minimalist footwear on EMG activity of PFMs and IO muscles, as well as their relationship to morphological characteristics, require further investigation.

Talus shape predicts subtalar running kinematics in minimalist shoes

Talus shape predicts subtalar running kinematics in minimalist shoes

Simulation of Lower Limb Muscle Activation Using Running Shoes with Different Heel-to-Toe Drops Using Opensim.

Although numerous studies have been conducted to investigate the acute effects of shoe drops on running kinematics and kinetic variables, their effects on muscle forces remain unknown. Thus, the primary aim of this study was to compare the muscle force, kinematics, and kinetic variables of habitually rearfoot runners with heel-to-toe drops of negative 8 mm shoes (minimalist shoes) and positive 9 mm shoes (normal shoes) during the running stance phase by using musculoskeletal modeling and simulation techniques. Experimental data of lower limb kinematics, ground reaction force, and muscle activation from 16 healthy runners with rearfoot strike patterns were collected and analyzed in OpenSim. Using Matlab, the statistical parameter mapping paired t-test was used to compare the joint angle, moment, and muscle force waveform. The results revealed differences in the sagittal ankle and hip angles and sagittal knee moments between the different heel-to-toe drops of running shoes. Specifically, it showed that the negative 8 mm running shoes led to significantly smaller values than the positive 9 mm running shoes in terms of the angle of ankle dorsiflexion, ankle eversion, knee flexion, hip flexion, and hip internal and hip external rotation. The peak ankle dorsiflexion moment, ankle plantarflexion moment, ankle eversion moment, knee flexion moment, knee abduction moment, and knee internal rotation also decreased obviously with the minimalist running shoes, while the lateral gastrocnemius, Achilleas tendon, and extensor hallucis longus muscles were obviously greater in the minimalist shoes compared to normal shoes. The vastus medialis, vastus lateralis and extensor digitorum longus muscles force were smaller in the minimalist shoes. Runners may shift to a midfoot strike pattern when wearing negative running shoes. High muscle forces in the gastrocnemius lateral, Achilleas tendon, and flexor hallucis longus muscles may also indicate an increased risk of Achilleas tendonitis and ankle flexor injuries.

Time course of muscle activation, energetics and mechanics of running in minimalist and traditional cushioned shoes during level running

The study aimed to compare the ankle muscles activation, biomechanics and energetics of running in male runners during submaximal level run using minimalist (MinRS) and traditional cushioned (TrdRS) running shoes. During 45-min running in MinRS and TrdRS, the ankle muscles pre- and co-activation, biomechanics, and energetics of running of 16 male endurance runners (25.5 ± 3.5 yr) were assessed using surface electromyography (tibialis anterior and gastrocnemius lateralis), instrumented treadmill and indirect calorimetry, respectively. The net energy cost of running (Cr) was similar for both conditions (P = 0.25) with a significant increase over time (P < 0.0001). Step frequency (P < 0.001), and total mechanical work (P = 0.001) were significantly higher in MinRS than in TrdRS with no evolution over time (P = 0.28 and P = 0.85, respectively). The ankle muscles pre- and co-activation during the contact phase did not differ between the two shoe conditions (P ≥ 0.33) or over time (P ≥ 0.15). In conclusion, during 45-min running, Cr and muscle pre- and co-activation were not significantly different between MinRS and TrdRS with significantly higher step frequency and total mechanical work noted in the former than in the latter. Moreover, Cr significantly increased during the 45-min trial in both shoe conditions along with no significant change over time in muscle activation and biomechanical variables.

Redistribution of knee and ankle joint work with different midsole thicknesses in non-rearfoot strikers during running: A cross-sectional study

Purpose To investigate the effects of midsole thickness on non-rearfoot strike runners’ redistributions of knee and ankle joint negative and positive work. Methods Fourteen healthy male runners wore minimalist, traditional, and maximalist shoes and ran in a straight line in each shoe in the laboratory at a speed of 15 km/h, with a ±5% difference being allowed. Whole-body kinematics and ground reaction forces were recorded, and the data of eleven non-rearfoot strikers were used for the analysis. Ankle and knee joint negative and positive work was calculated by integrating each joint's torque power. Friedman test was used for statistical comparisons. Results Minimalist shoes induced significantly greater ankle joint negative and positive work than in other shoes. Maximalist shoes induced significantly lower ankle joint positive work and greater knee joint negative work than in other shoes, and significantly greater knee joint positive work than in minimalist shoes. Conclusions Our results indicated that non-rearfoot strikers redistributed joint negative and positive work from the knee to the ankle when using minimalist shoes or from the ankle to the knee when using maximalist shoes. It is recommended that future research employs more rigorous study designs, such as randomised controlled trials and longitudinal studies, to provide a more accurate assessment of the effect of these shoes on injury rates.

Transitioning to Barefoot Running Using a Minimalist Shoe Intermediary: A Prospective Cohort Study.

The objectives of this study are, first, to investigate the probability of runners successfully transitioning from running in a traditional shoe to barefoot. Second, to identify prognostic indicators of failure of transition to barefoot running. Over 20 wk, 76 healthy runners (female, 40; age, 35.04 yr [SD, 8.9 yr]; body weight, 69.9 kg [SD 13.4 kg]) attempted to transition from running in traditional shoes to running barefoot. A minimalist shoe was used as an intermediary. Participants ran for 4 wk exclusively in provided traditional shoes followed by 4 wk of transitioning to minimalist shoes. This process was repeated to transition to barefoot running. Participants were followed up until they withdrew from the study or successfully transitioned to running barefoot. A survival analysis examined the weeks of successful transition. Along with sex and age, baseline measures of traditional shoe overall comfort, footstrike pattern, midfoot width mobility and plantar foot pressure pain threshold were examined as prognostic variables for failure to transition using Cox regression. The cumulative probability of successful transition to running barefoot was 70.8% (95% confidence interval [CI], 61%-83%). The primary footwear-related reason for withdrawal was pain, primarily in the foot ( n = 7), two runners had confirmed injuries. Runners exhibiting a rearfoot strike pattern and higher midfoot width mobility were more likely to fail to transition (hazard ratios [HR], 4.02; 95% CI, 1.33-12.16 and HR, 1.22; 95% CI, 1.05-1.42). Most runners who wish to run barefoot will be able to transition. Our study indicates that there may be biomechanical and anatomical characteristics that are prognostic of failing to transition when using a 20-wk transition period and an intermediary minimalist shoe. Whether a different transition process increases the probability of a success remains to be seen.

Balance effects of tactile stimulation at the foot

Balance relies on several types of sensory information, including somatosensory senses such as touch and position sense (proprioception). As these senses decline in older adults, there is a question of whether shoes limit somatosensory feedback from the floor. Textured insoles are designed to stimulate the soles of the feet to enhance tactile feedback. Textured insoles have shown balance benefits in some populations, but it is unclear if such tactile stimulation improves a person's balance even in cushioned athletic shoes, which dampen proprioceptive signals. Here we ask whether tactile vs. proprioceptive cues contribute differently to balance control in the healthy somatosensory system. We assessed balance in 20 healthy young adults under four footwear conditions: cushioned shoes with regular insoles, cushioned shoes with textured insoles, barefoot, and minimalist shoes. Each condition was evaluated using the Y-Balance Test (YBT) and the Balance Error Scoring System (BESS), validated tests of dynamic and static balance, respectively. YBT is a dynamic reaching test performed on one leg. The BESS includes various stance conditions with eyes closed. The results showed that footwear influenced dynamic balance only, with textured insoles leading to significantly better performance than barefoot and minimalist shoes did in the YBT. These results suggest that at least for dynamic balance, balance benefits of tactile stimulation from the textured insoles offset any dampening of proprioception caused by the athletic shoes' cushioning. Future research on how these conditions compare in older adults may lead to improved footwear recommendations to reduce fall risk and injuries for that population.

Age differences in running biomechanics during footstrike between preschool children and adults

ABSTRACT This study aimed to compare impact loading between two age groups of preschool children (3–4 and 5–6 years old) and one group of young adults representing mature level of running skill (n = 15 per group). Three-dimensional biomechanical data were collected during running barefoot, in minimalist and running shoes. A two-way mixed ANOVA was performed to assess age and footwear differences in vertical instantaneous loading rate (VILR). An interaction was found in VILR. Older (5–6) preschoolers had 30–31% lower VILR than younger (3–4) (p = 0.012, d = 1.02; p = 0.001, d = 1.18) and adults had 51–77% lower VILR than younger preschoolers (p = 0.001, d = 1.85; p = 0.001, d = 2.82) in minimalist and running shoes, respectively. Additionally, adults had lower VILR than older preschoolers in running shoes (p = 0.001, d = 2.68). No differences were found between older children and adults in barefoot and minimalist shoes. Loading decreased with increasing age, particularly in minimalist and running shoes. Unchanged cadence and running speed did not explain the decrease of VILR during preschool age. The explanation likely underlies in lower limb alignment during footstrike and developmental ontogenetic changes.

Acute effects of gait interventions on tibial accelerations during treadmill running

Introduction: Individuals who participate in high running volumes are at risk of sustaining tibial stress injuries. Increased tibial acceleration during running is a potential risk factor for developing tibial stress injuries. Modified running technique and/or equipment can potentially alter tibial accelerations to reduce load and stress placed on the tibia. Numerous running interventions (e.g. changes to foot strike and cadence; wearing minimalist shoes) to modify tibial loads have been assessed, however synthesis of this evidence found inconclusive results.