In recent years, convolutional neural networks (CNNs) have been used in many fields. Nowadays, CNNs have a high learning capability, and this learning capability is accompanied by a more complex model architecture. Complex model architectures allow CNNs to learn more data features, but such a learning process tends to reduce the training model’s ability to generalize to unknown data, and may be associated with problems of overfitting. Although many regularization methods have been proposed, such as data augmentation, batch normalization, and Dropout, research on improving generalization performance is still a common concern in the training process of robust CNNs. In this paper, we propose a dynamically controllable adjustment method, which we call LossDA, that embeds a disturbance variable in the fully-connected layer. The trend of this variable is kept consistent with the training loss, while the magnitude of the variable can be preset to adapt to the training process of different models. Through this dynamic adjustment, the training process of CNNs can be adaptively adjusted. The whole regularization process can improve the generalization performance of CNNs while helping to suppress overfitting. To evaluate this method, this paper conducts comparative experiments on MNIST, FashionMNIST, CIFAR-10, Cats_vs_Dogs, and miniImagenet datasets. The experimental results show that the method can improve the model performance of Light CNNs and Transfer CNNs (InceptionResNet, VGG19, ResNet50, and InceptionV3). The average maximum improvement in accuracy of Light CNNs is 4.62%, F1 is 3.99%, and Recall is 4.69%. The average maximum improvement accuracy of Transfer CNNs is 4.17%, F1 is 5.64%, and Recall is 4.05%.