Biomass has received widespread attention due to its easy availability, low cost, and environmental friendliness as an electromagnetic wave absorber candidate. Inspired by the natural porosity of biomass, the three-dimensional (3D) porous carbon materials derived from banana peels were prepared via coordination and pyrolysis carbonization. A conductive network of biomass-zinc complexes was constructed by introducing Zn2+ to coordinate with organic polymers. Hierarchical porous carbon/ZnO composites with a 3D skeleton network were obtained, which demonstrated outstanding electromagnetic wave absorption performance with an effective absorption bandwidth (EAB) of 6.72 GHz and the reflection loss (RL) of −44.18 dB. The banana peel-derived porous carbon (BPC) embedded with ZnO particles brings about conductive loss and interface polarization, further enriching the microwave loss mechanisms. This work offers a fresh idea for creating a green, sustainable, and high-value functional carbon-based composite material.