In order to overcome the problems caused by electromagnetic pollution, the design and development of high-performance microwave absorbers is urgently required. In this work, a hierarchical ZnFe 2 O 4 @MnO 2 @RGO composite was successfully fabricated via a facile and rapid hydrothermal method. Its unique core-shell structure and synergistic effect between multiple components are beneficial for electromagnetic wave absorption. The morphology, elemental composition, microstructure and microwave absorption characteristics were systematically studied. With a filler loading of 20 wt%, the composite presents a minimum reflection loss (R Lmin ) of −46.7 dB and an effective absorption bandwidth (EAB) as wide as 5.2 GHz at a thickness of 2.5 mm. The superior absorption ability profits from a special microstructure, good impedance matching, multiple attenuation features, interfacial polarization, and the synergistic effect of dielectric and magnetic loss. Consequently, this work lays a foundation for the design of high-performance electromagnetic wave absorbers with multicomponent heterogeneous structures.